Daily Check in Mon July 6
- Thread starter pwmatt
- Start date
luvtorun
Cathlete
Good morning Phyllis and all that follow....
Phyllis ~ oh yes, running can make you sore in places you didn't know existed LOL.... Especially if you are not use to it. I reconnected with Carole on Facebook yday and she had just finished a 16 mile run, she is training for a marathon in October. With all this talk of running, it is calling me again. I think I'll sub my cardio on the rotation with a good run tomorrow.
Today, however, is STS disc 28 chest and back. I hope I haven't lost too much by getting sidetracked.
Tammy ~ I searched you on FB but couldn't find you.
Have a good day everybody! I work today but tomorrow I'm off.
Jane
Phyllis ~ oh yes, running can make you sore in places you didn't know existed LOL.... Especially if you are not use to it. I reconnected with Carole on Facebook yday and she had just finished a 16 mile run, she is training for a marathon in October. With all this talk of running, it is calling me again. I think I'll sub my cardio on the rotation with a good run tomorrow.
Today, however, is STS disc 28 chest and back. I hope I haven't lost too much by getting sidetracked.
Tammy ~ I searched you on FB but couldn't find you.
Have a good day everybody! I work today but tomorrow I'm off.
Jane
bceogirl
Cathlete
Good Morning,
Monday.
I believe that says it all .
Phyllis, are you going anywhere on vaca ???
Jane, do you have plans for your day off ?
I have something pulled or a muscle spasm in my neck , but I am HOPING to get to do LL & abs this morning.
Mowing the grass was also on today's schedule, but we'll see if I can do that .
BBL
Becky
Monday.
I believe that says it all .
Phyllis, are you going anywhere on vaca ???
Jane, do you have plans for your day off ?
I have something pulled or a muscle spasm in my neck , but I am HOPING to get to do LL & abs this morning.
Mowing the grass was also on today's schedule, but we'll see if I can do that .
BBL
Becky
Conni
Cathlete
Hi everyone,
Yeah, it's Monday, I am on Layoff this week, so I guess it is a vacation of sorts..
Becky - Take some Advil immediately. I have done that before and it is annoying!!
Phyllis - Any fun plans this week?????
Today is going to be a step workout, maybe Patrick's CIA, or his Step my Way, and then some ab work.
Have a good day.
Yeah, it's Monday, I am on Layoff this week, so I guess it is a vacation of sorts..
Becky - Take some Advil immediately. I have done that before and it is annoying!!
Phyllis - Any fun plans this week?????
Today is going to be a step workout, maybe Patrick's CIA, or his Step my Way, and then some ab work.
Have a good day.
bceogirl
Cathlete
Leaner legs and SB abs (from butts & gutts) is done !
I had forgotten that while LL is very intense,(THAT part I remembered) it is also shorter, so that was a nice suprise when it wrapped up in only 30 minutes.
Connie, I did take Aleve and also sprayed with a bengay-like product and my neck IS feeling a little better. At least it loosened up some.
I wish I was at the BEACH!!! (random thought, but just thought I'd share.)
Becky
I had forgotten that while LL is very intense,(THAT part I remembered
) it is also shorter, so that was a nice suprise when it wrapped up in only 30 minutes. Connie, I did take Aleve and also sprayed with a bengay-like product and my neck IS feeling a little better. At least it loosened up some.
I wish I was at the BEACH!!! (random thought, but just thought I'd share.
) Becky
Conni
Cathlete
Hi again,
Glad the neck is improving, Becky, be careful though, I end up sleeping funny and messing it up again. Go figure!
Today was Patricks Step My Way, I upped the intensity by doing the bonus combo on my rebounder. Then I did Ab hits.
Doing chores before pool today, it is a beautiful day.
Glad the neck is improving, Becky, be careful though, I end up sleeping funny and messing it up again. Go figure
!Today was Patricks Step My Way, I upped the intensity by doing the bonus combo on my rebounder. Then I did Ab hits.
Doing chores before pool today, it is a beautiful day.
pwmatt
Cathlete
No plans to go anywhere, but a bunch of little things to do - get the dog groomed, DD to the eye Dr, DD's college orientation,clean and prepare for Saturday's party, etc
Ouch Becky, I hope your neck muscle relaxes. I agree with Conni - use Advil.
Tammy, did you sleep in a little this morning?
Conni, I'm guessing that you don't get paid during your layoff. That's tough. I always spend too much money when I am home.
Ouch Becky, I hope your neck muscle relaxes. I agree with Conni - use Advil.
Tammy, did you sleep in a little this morning?
Conni, I'm guessing that you don't get paid during your layoff. That's tough. I always spend too much money when I am home.
