Daily Check In: March 23, 2005

T

toastythemosty

Cathlete
Good Morning Wednesday to ya!

I will be doing Gilad Total Body Sculping at 8:30 on FitTV and then doing Bi's/Tri's to Cathe at 11am.
I didn't get to do aerobics last night as I said I would. I had shooting pains in my quads and just took a hot bath to soothe the aching muscles.

Have a great workout everyone!

Charlotte~~
 
Hello, All!
Charlotte-Good for you to listen to your body. Sometimes we push ourselves and make it worse. Right on, Girlie!!

Today was GS Back/Shoulders/Biceps and a run.

Have a lovely day!:)
 
Morning, ladies:

Today was S&H bi's & tri's for me. I am finding that I have to modify some of the tri exercises, which seems so wimpy, but my elbow joints go click-click-click. Sigh. Some days I feel really old!

Charlotte, hope you are feeling better.

Have a great workout, all!!!

Cheers,
Marie
 
Marie- my quads are feeling almost normal this morning, but I am going to play it safe and not do any lower body workouts day...thanks so much for asking.
I guess we will be doing the same workout this morning. I know, I hear clicky-click noises in most of my joints. Especially the ole' knees. I felt old yesterday...about 70, but today I feel like 20! Weird, huh?

Have a great day!
Charlotte~~
 
Hi ladies,

I am under attack by hordes of chocolate easter eggs. They're everywhere!! I am fighting them off, but am getting weaker.... need help.... help..... :+

Mon - Legs&Glutes
Tue - S&H chest and biceps PLUS 7K run
Wed - Leaner Legs including abs. Ever done reverse crunches with ankle weigts? my my.... And when I did the leg presses with ankle weights, I caught myself checking the high step height, cause it seemed more difficult to me :) PLUS floor work off of Legs&Glutes starting with the leg extentions. Will go 6K inline skating (or roller blading, what's the difference?) before dinner with son no.2)

Have a great day,

Dutchie:)
 
Good Morning,

Dreary, rainy day her in NJ...ready to go back to bed.:-(

Last night I did the step premix from cardio & weights and back, chest and shoulders from CTX: UBS.

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

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Morning all!

Charlotte: shooting pains in the quads sounds horrible. I hope you're feeling better today.

Dutchie: BACK AWAY FROM THE EGGS!!!

Wendy: I hear you on the going back to bed thing. We're supposed to get some flurries here today. BLECH!

Tonight will be KPC for me.

Have a great day everyone!
 
Good morning ladies....

Yes Charlotte...ease up on those legs. I've never had shooting quad pain but they have hurt after a long run with downhills and I feel I walk funny!!

Carla....I really like that GS workout, have a nice run.

Marie...can you back down on the tricep weight and not feel the clicks??

Dutchie....Good to see you...:)...reverse crunches with ankle weights?? I think you could be developing bionic abs...I just hate it when those darn Easter Eggs chase me around....I'd like to try rollerblading....

Wendy...we are having rain here too...:(...I was puddle jumping on my run yesterday!

Shelley...I do like your limecat...:)

Today I am doing Taebo, and GS shoulder and biceps.

Enjoy your workouts....:)...Carole
 
Morning Everyone,

I will be doing Cormax #1 and Stretchmax #1 tonight.

Dutchie, If those eggs manage to get you, surrender as swiftly as possible. :9 Death by chocolate is not so bad.....

Have a great day!

Laurie Mac
 
Morning all. Last night for the first time I did the Boot Camp core premix. I really liked it. It worked my abs well and went by so fast.

This morning I did IMAX 2 and, since a few of you on another post said that you did the happy dance with her at the end of Interval 9, I decided to join in as well. It actually made me smile and feel a little better.

Hope everyone has a great day! I can't wait for my new DVD's. Hurry, hurry, hurry!!!

Katie:7
 
Hi good morning.Today is my rest day. I have the next two days off of job because we are in the "semana santa". 4 days total if I add the weekend.I am in heaven. Have a great day everybody.








Mariángeles a spanish terminator junkie. :) :)
 
Mariangeles!

How are you doing? Haven't "seen" you around a lot lately. How is your injury? ENJOY your 4-day break! Woo-Hoo!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Mariangeles!

Hello Terminator Junkie - glad to see ya! :)
Today is pilates and a 4.5 mile hilly jog :) Its beautiful out today, so very excited to get outdoors! Last night was PLB, ouch on the legs - those stability ball moves get me every time and talk about calf burn. I never posted yesterday - - - I was online and then was reading through and forgot to post my workout. Oh well, got caught up today.

Hope you all have a great day!:p
 
RE: Mariangeles!

hey ladies! today i did ME and after my lunch settles i am heading back into the war zone to do Imax 3.

i ordered PLB/PUB today and now i have to wait for it! i hope it gets here right after my freddy shoes!

Mariangles: have a lovely holiday! you deserve some days off!!

Charlotte: glad your gams are feeling better!

Dutchie: stay strong! dh brought home hershey ksses with caramel and they chased me around and i sat and let them catch me!!! i had 8! oops!:+


i sure am jealous of all you runners!!

yesterday i used my weighted gloves for kpc and i am feelin it a little today yippe!

jes
 
RE: Mariangeles!

Good workout day today. I did Bootcamp from FitTV (getting a copy for my bday soon...yeah) and then Imax Extreme from the Terminator video. Oh my the muscles are feelin' toasty but nice! It feels so good when you are done - what an accomplishment :)

Happy Hump Day All!!!


Debbie
 
I did MIS warm up then shoulders and since I am just not into working my legs lately so I did an advanced taebo instead using my new weighted gloves. :eek: :)

Does anybody else just get in those moods where you just don't feel like working a particular body part and nothing you can say or do will change your mind? That was me today when I was supposed to be working my legs, none of my workouts looked appealing and I just didn't want to do it. It has been this way for a while now.:+

First I blamed my toe because it hurt but now with my new anti-inflammatory that isn't a good excuse anymore, sigh. I can't step anymore until I get my orthotics back from the foot doctor so I have been kickboxing for cardio so that does work your legs.

Anyway I am rambling so I will stop now, plus it is doing nothing but raining outside so it is a dreary day on top of it all!!;( :+ :(

Have a good one!!:D
 
Ciao tutti!

Today is my rest day:-( ....as always, there are some awesome workouts going on here.

Enjoy the rest of your Wednesday...

Tammy
 
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