Daily Check-in, Friday, September 5, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
Good morning ladies!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
, but usually either just doing a premix or programming a dvd
mix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
LOL! Once in awhile, I do pull out a dvdLinda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
, but usually either just doing a premix or programming a dvdmix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
Calico
Cathlete
Hi ladies,
Today I found another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
I am planning on sun fest next as today is suppose to be in the low 80's.
I think sometimes I get burned out at the gym and I am pushing myself too hard plus with the change of seasons I need to take a break and regroup, after that I should be good again.
Nice workouts Siobhan and Linda!!
Hello to all who follow. Nora, where do you live? If you have said then I have just forgotten.
Have a great day!!
Today I found another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
I am planning on sun fest next as today is suppose to be in the low 80's.
I think sometimes I get burned out at the gym and I am pushing myself too hard plus with the change of seasons I need to take a break and regroup, after that I should be good again.
Nice workouts Siobhan and Linda!!
Hello to all who follow. Nora, where do you live? If you have said then I have just forgotten.
Have a great day!!
nickisteen
Cathlete
Siobhan, you are really good with getting in your workouts!Good Morning Everyone,
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
C&E for lower body (very heavy weight) - 50 minutes.
nickisteen
Cathlete
Linda, another good variety workout withGood morning ladies!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
LOL! Once in awhile, I do pull out a dvd
mix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min.
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
nickisteen
Cathlete
Annette, you deserve a break. You are a beast!
another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
nickisteen
Cathlete
I mostly always use DVDs but since I have subscribed to Cathe Live, I have been trying some of those and really do love them! I will always have my DVDs.