Daily Check-in, Friday, September 27, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Well, Judy couldn't make it to the gym so I stayed home and did my workout.
I did a KCM Box and Sculpt outside workout which was 34 minutes off YouTube, I did not use weights.
Then I did Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes .
I forgot how fast that one can be. So I have renewed both my "cards" in one day. Not bad, I am a sweaty mess considering how humid it is outside.
Nice workouts Linda!
Hi to everyone else.
Well, Judy couldn't make it to the gym so I stayed home and did my workout.
I did a KCM Box and Sculpt outside workout which was 34 minutes off YouTube, I did not use weights.
Then I did Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes .
I forgot how fast that one can be. So I have renewed both my "cards" in one day. Not bad, I am a sweaty mess considering how humid it is outside.
Nice workouts Linda!
Hi to everyone else.
Happy Friday ladies
Linda- Great job on today's workout with:
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Fun Mix of workouts today, WTG!!
Enjoy the rest of the day
Annette- Great job on your workout today with:
YT- KCM Box and Sculpt outside workout = 34 minutes (did not use weights)
Cathe's CTX Kickboxing the cardio= 33 min appr.- Sounds fun
WTG & high fives!!
Have a nice day
Hello's waves to: Siobhan and Nicki - have a good day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min
Enjoy the rest of your day
Nora
Linda- Great job on today's workout with:
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Fun Mix of workouts today, WTG!!
Enjoy the rest of the day
Annette- Great job on your workout today with:
YT- KCM Box and Sculpt outside workout = 34 minutes (did not use weights)
Cathe's CTX Kickboxing the cardio= 33 min appr.- Sounds fun
WTG & high fives!!
Have a nice day
Hello's waves to: Siobhan and Nicki - have a good day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min
Enjoy the rest of your day
Nora
nickisteen
Cathlete
Hello, Ladies! Work has "worknapped" me these past few days and I haven't been able to do any workouts, BOO
Tropica Storm now, Helene, came through during the night. Lots of rain and high winds!
Linda, always working out like a pro!
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Annette, another great workout with KCM Box and Sculpt outside workout for 34 minutes! weights. Followed by Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes.
Nora, Yee Haw with
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min!
Hello to Sioghan!
I have a class booked tomorrow morning at the new gym! Check in then!
Tropica Storm now, Helene, came through during the night. Lots of rain and high winds!
Linda, always working out like a pro!
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Annette, another great workout with KCM Box and Sculpt outside workout for 34 minutes! weights. Followed by Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes.
Nora, Yee Haw with
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min!
Hello to Sioghan!
I have a class booked tomorrow morning at the new gym! Check in then!