Daily Check-in, Friday, September 27, 2024

[aqua girl]

getting us started.

 

[aqua girl]

Good morning ladies!

Today's workouts:

STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM

That's it. Another Rainy, gloomy day here today... Enjoy your day!

 

[Calico]

Hi ladies,

Well, Judy couldn't make it to the gym so I stayed home and did my workout.

I did a KCM Box and Sculpt outside workout which was 34 minutes off YouTube, I did not use weights.

Then I did Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes .

I forgot how fast that one can be. So I have renewed both my "cards" in one day. Not bad, I am a sweaty mess considering how humid it is outside.

Nice workouts Linda!
Hi to everyone else.

 

[aqua girl]

Hey Annette, nice hour + kickboxing workouts with Kelly & Cathe. I have done Kelly's YT
kickboxing workout (outside) too.

Have a good weekend!