Daily Check-in, Friday, September 27, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Well, Judy couldn't make it to the gym so I stayed home and did my workout.
I did a KCM Box and Sculpt outside workout which was 34 minutes off YouTube, I did not use weights.
Then I did Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes .
I forgot how fast that one can be. So I have renewed both my "cards" in one day. Not bad, I am a sweaty mess considering how humid it is outside.
Nice workouts Linda!
Hi to everyone else.
Well, Judy couldn't make it to the gym so I stayed home and did my workout.
I did a KCM Box and Sculpt outside workout which was 34 minutes off YouTube, I did not use weights.
Then I did Cathe's CTX Kickboxing the cardio only portion roughly 33 minutes .
I forgot how fast that one can be. So I have renewed both my "cards" in one day. Not bad, I am a sweaty mess considering how humid it is outside.
Nice workouts Linda!
Hi to everyone else.
Happy Friday ladies
Linda- Great job on today's workout with:
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Fun Mix of workouts today, WTG!!
Enjoy the rest of the day
Annette- Great job on your workout today with:
YT- KCM Box and Sculpt outside workout = 34 minutes (did not use weights)
Cathe's CTX Kickboxing the cardio= 33 min appr.- Sounds fun
WTG & high fives!!
Have a nice day
Hello's waves to: Siobhan and Nicki - have a good day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min
Enjoy the rest of your day
Nora
Linda- Great job on today's workout with:
STS 2.0 Body Parts: Biceps dvd mix - 26 min.
STS 2.0 Chair Yoga- dvd mix - 17 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Fun Mix of workouts today, WTG!!
Enjoy the rest of the day
Annette- Great job on your workout today with:
YT- KCM Box and Sculpt outside workout = 34 minutes (did not use weights)
Cathe's CTX Kickboxing the cardio= 33 min appr.- Sounds fun
WTG & high fives!!
Have a nice day
Hello's waves to: Siobhan and Nicki - have a good day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Strength Definition & Endurance= 40 Min
ICE - Rock'm Sock'm Kickbox - Timesaver #4 5 Gone = 36 Min
Enjoy the rest of your day
Nora