Daily Check-in, Friday, September 25, 2026

[aqua girl]

getting us started................

 

[aqua girl]

Good morning ladies! Nora, take care & relax........hope your ankle will feel better soon!

Today's workouts:

KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min.
Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min.

That's it! Have a good day!

 

[aqua girl]

No weekend workouts planned.............

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of a Cathe warm-up and Vadim upper body KB workout = 40 minutes. I will do my own extended stretch now.

Linda - ..... means "maybe" and probably, most likely I think I might workout this weekend
Annette - WTG with yet another YT find!
Nicki - I love STS 2.0 body parts too! 2.0 is a keeper. Oh and I don't have a barbell. I also don't have a squat rack but still love STS Meso 3 for squat rack legs.
Nora - Enjoy your rest. I hope you are healing.

Have a great day ladies.

 

[aqua girl]

Nice workout, Siobhan, with a Cathe warm-up and Vadim upper body KB workout for 40 minutes.

means "maybe" and probably, most likely I think I might workout this weekend

LOL! Too funny! But you're right.....I reserve the right to change my mind!

 

[Calico]

Hi ladies,

Yay!! I am finally getting my hair done this afternoon!! My hairdresser made me wait so my hair would grow more and be easier to wrap for the perm, but it has been a bear to deal with I actually haven't gone out much unless I could get it to look good, sigh, oh the joys of being a woman.

Today I found another Revelation Wellness workout and while it said that it was kickboxing sadly it was not. I did a 35 minute very good 'boxing ' workout that I wore my boxing gloves during.

So I got a workout in before my perm, yay me!!

Nice workouts so far ladies.

Have a great day!!

 

[aqua girl]

Enjoy hair day Annette! Nice boxing workout- 35 min. I personally prefer boxing over
kickboxing. Probably because I can’t do the side kicks/roundhouse ones very good. I am ok with front & back kicks.

 

[Calico]

Thanks Linda, add on 15 minutes of floorwork for abs, legs and glutes for good measure.

 

[nickisteen]

Good morning ladies! Nora, take care & relax........hope your ankle will feel better soon!

Today's workouts:

KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min.
Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min.

That's it! Have a good day!

Linda, nice Friday workout
KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min.
Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min.
Sounds like weights for the Power Upper Body?

 

[nickisteen]

Siobhan, I like KB workouts but never remember to look for them. Did you get yours from UTube?
Mix of a Cathe warm-up and Vadim upper body KB workout = 40 minutes. I will do my own extended stretch now.

 

[nickisteen]

Hi ladies,

Yay!! I am finally getting my hair done this afternoon!! My hairdresser made me wait so my hair would grow more and be easier to wrap for the perm, but it has been a bear to deal with I actually haven't gone out much unless I could get it to look good, sigh, oh the joys of being a woman.

Today I found another Revelation Wellness workout and while it said that it was kickboxing sadly it was not. I did a 35 minute very good 'boxing ' workout that I wore my boxing gloves during.

So I got a workout in before my perm, yay me!!

Nice workouts so far ladies.

Have a great day!!

Annette, that's a short one for you, LOL! 35 minute very good 'boxing ' workout that I wore my boxing gloves during.
Glad you got your perm in today and hope it's easier to deal with

 

[nickisteen]

Hello, Ladies!
Today I did:
STS 2.0 Body Parts Biceps for 38 minutes
STS 2.0 Body Parts Biceps Bonus for 6 minutes
ICE Icy Core #1 for 11 minutes
Total Body Stretching SG #1 for 13 minutes.

Not sure if I'm working out this weekend. Depends on the football schedule.

 

[aqua girl]

Nice biceps day Nicki, with some core & nice stretch!

Sounds like weights for the Power Upper Body?

Yes, it’s Kelly’s Power Splits dvd, has upper body workout & lower body workouts, with or without finishers, & good premixes….

 

[Czechfan]

Hi girls

Linda- Great mi of workouts today with:

KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min. Nice one! Go this DVD and its a keeper. Good Stuff!
Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min. WTG & have a fun workout.

Amazing workout today

Have a good evening/weekend

Siobhan- Fab Friday workout with:

Cathe warm-up
YT-Vadim upper body KB workout = 40 minutes.
Plus your own extended stretch

Sounds like a great workout, WTG & high fives

Have a lovely evening

Annette - Yay! Getting your hair done. It always makes me feel better, its therapeutic

Great job on today's workouts with:

YT- Revelation Wellness - Kickboxing (More emphasis on boxing) w/ gloves = 35 Min Sounds awesome- Love boxing workouts, Yay!! Plus adding your signature floorwork abs, legs and glutes to finish the workout.
Fun stuff today well
done

Enjoy a blessed evening

Nicki- FYI College football on now Friday and Saturday, yay! Great job on your workouts with:

STS 2.0 Body Parts Biceps = 38 minutes
STS 2.0 Body Parts Biceps Bonus = 6 minutes
ICE Icy Core #1 = 11 minutes
Total Body Stretching SG #1 = 13 minutes

WTG on STS 2.0 Body parts, Icy Core and wonderful stretching! Awesome job today
Enjoy your weekend and football, go Panthers

I'm still not working out due to ankle, still sore probably because its hard to stay off of it. I'm doing the usual house cleaning chores daily and caring for my injured cat keeping on giving her meds etc. She's healing up and has another vet appointment, fingers crossed she'll get the all clear from the vet and get her collar off. I'm resting this weekend and we'll see about next week.

Have a wonderful weekend

Nora

 

[nickisteen]

Nice biceps day Nicki, with some core & nice stretch!


Yes, it’s Kelly’s Power Splits dvd, has upper body workout & lower body workouts, with or without finishers, & good premixes….

Sounds like something I might like

 

[aqua girl]

I looked to see if I could find it on dvd anywhere, Amazon had a used one, but I would be
on that…