Daily Check in Friday October 2, 2015

[CeciFifi]

Good morning everyone,

Today I did Xtrain AOLIH. It's a mood booster for me.

Have a great day everyone.

 

[Conni]

Hi Siobhan,

Today was Cathe Live Step tastic!

Have a great Friday!!

 

[witneys7]

Today I did a TurboFire workout. The Turbo45. It's my 'run' workout, where I can just plug in some music and 'run'. I use to do it almost daily because I'm a cardio junky, but I haven't done it as much now that I have access to all of Cathe's videos. I did notice an improvement in strength and energy in today's workout even with wearing the weighted hand gloves. I can only attribute that to Cathe's kick butt workouts over the last several months.

 

[Calico]

Today was KCM Kickboxing premix because they called me and wanted me to sub so I was nice and did the afternoon for them.

Have a great weekend!