Daily Check-in, Friday, May 8, 2026
- Thread starter aqua girl
- Start date
Good Morning everybody.........
Nora, great workout yesterday with Cycle Power = 47 Min + 5 Min= 52 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min Good one!
Today's workouts:
Blender- "Lower Body & Core Bootcamp" - 24 min.
Stephanie Huckabee-PowerFit- "Rev'd Up Cardio" - 20 min.
That's my Friday....Have a good day!
Nora, great workout yesterday with Cycle Power = 47 Min + 5 Min= 52 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min Good one!
Today's workouts:
Blender- "Lower Body & Core Bootcamp" - 24 min.
Stephanie Huckabee-PowerFit- "Rev'd Up Cardio" - 20 min.
That's my Friday....Have a good day!
Calico
Cathlete
Hi ladies,
Got to the gym this morning after reading on Facebook that they only had partial power but were still open. Only to get there and they were completely out of power and closing.
So I did a quick run to Walmart and went home.
Then they got power back and reopened. So I went out again to get my workout in
Exactly 4 weeks ago today I had my pulmonary embolisms, wow!!
So today was Shoulders and Legs day. I started with the shoulder machine with 25 on each side then I moved to dumbbells and did shoulder press, Arnold press, seated clean and press, side laterals and shrugs with 10 pound dumbbells. Did one arm at a time for shoulder press with 15 and shrugs also. Then grabbed 12.5 for side laterals, seated clean and press, and Arnold press .
Did 4 leg machines (glute machine up to 60 pounds), inner and outer thigh machines, and the seated leg press machine.
Then I did the sled, backwards strap pulled 3 plates, over the shoulder strap pulled the same back to start.
Took 1 plate off and pushed it with the rope attached and then walked back and hand over hand pulled the sled back with the rope.
Then floorwork for abs, and legs with a stretch.
65 minutes shorter and sweeter.
Have a great day!! Great workouts!!
Got to the gym this morning after reading on Facebook that they only had partial power but were still open. Only to get there and they were completely out of power and closing.
So I did a quick run to Walmart and went home.
Then they got power back and reopened. So I went out again to get my workout in
Exactly 4 weeks ago today I had my pulmonary embolisms, wow!!
So today was Shoulders and Legs day. I started with the shoulder machine with 25 on each side then I moved to dumbbells and did shoulder press, Arnold press, seated clean and press, side laterals and shrugs with 10 pound dumbbells. Did one arm at a time for shoulder press with 15 and shrugs also. Then grabbed 12.5 for side laterals, seated clean and press, and Arnold press .
Did 4 leg machines (glute machine up to 60 pounds), inner and outer thigh machines, and the seated leg press machine.
Then I did the sled, backwards strap pulled 3 plates, over the shoulder strap pulled the same back to start.
Took 1 plate off and pushed it with the rope attached and then walked back and hand over hand pulled the sled back with the rope.
Then floorwork for abs, and legs with a stretch.
65 minutes shorter and sweeter.
Have a great day!! Great workouts!!
Hello ladies
Sorry to say I did not workout today, I'm still feeling major DOMS and soreness from Monday's RWH- Chest, Shoulders and Bi's.
So sore, and very tired so decided to rest and not sure if I'll do a makeup workout tomorrow, so we'll see what happens.
Linda- Fun workouts today with:
Today's workouts:
Blender- "Lower Body & Core Bootcamp" - 24 min.- WTG Good stuff!
Stephanie Huckabee-PowerFit- "Rev'd Up Cardio" - 20 min. -Love her from the " The Firm" days. She's really good!
Fabulous & fun Friday workouts, bravo! Nice way to workout on Friday
Have a restful evening
Siobhan- Great job on today's workouts with:
LMR2 Cardio Fusion (is that what it's called?) - 30 minutes. Very nicely done WTG & high fives
Enjoy the rest of your evening
Annette- Wow! You have come a long ways from 4 weeks ago and with joyfully flying colors and continue to feel better. Great job on your workout with:
a second trip to gym for a circuit workout targeting Shoulders, Legs, sled & floorwork. Killer 65 minute circuit workout today, you are awesome
Have blessed evening/weekend
Nicki- I hope you had a good day and feeling a little bit better and stronger than the days before. You are moving toward a new you. I'm sending you healing, prayers and cheering you on, you got this!
Have a restful & blessed evening & weekend
Have a good night ladies
Nora
Sorry to say I did not workout today, I'm still feeling major DOMS and soreness from Monday's RWH- Chest, Shoulders and Bi's.
So sore, and very tired so decided to rest and not sure if I'll do a makeup workout tomorrow, so we'll see what happens.
Linda- Fun workouts today with:
Today's workouts:
Blender- "Lower Body & Core Bootcamp" - 24 min.- WTG Good stuff!
Stephanie Huckabee-PowerFit- "Rev'd Up Cardio" - 20 min. -Love her from the " The Firm" days. She's really good!
Fabulous & fun Friday workouts, bravo! Nice way to workout on Friday
Have a restful evening
Siobhan- Great job on today's workouts with:
LMR2 Cardio Fusion (is that what it's called?) - 30 minutes. Very nicely done WTG & high fives
Enjoy the rest of your evening
Annette- Wow! You have come a long ways from 4 weeks ago and with joyfully flying colors and continue to feel better. Great job on your workout with:
a second trip to gym for a circuit workout targeting Shoulders, Legs, sled & floorwork. Killer 65 minute circuit workout today, you are awesome
Have blessed evening/weekend
Nicki- I hope you had a good day and feeling a little bit better and stronger than the days before. You are moving toward a new you. I'm sending you healing, prayers and cheering you on, you got this!
Have a restful & blessed evening & weekend
Have a good night ladies
Nora