Daily Check-in, Friday, March 22, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
Blender- "Glove Up & Kickbox" - 19 min.
IFit- " Seceda Treadmill Walk, Part 1, Italy" - 25 min.
Waves to all and have a good day!
Siobhan, Anita was experiencing some medical issues and needed to take a break, hopefully, she will check in with a hello and update , and will rejoin us when she can!
I do miss her delightful posts! I hope everything is going well for her.
Today's workouts:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
Blender- "Glove Up & Kickbox" - 19 min.
IFit- " Seceda Treadmill Walk, Part 1, Italy" - 25 min.
Waves to all and have a good day!
Siobhan, Anita was experiencing some medical issues and needed to take a break, hopefully, she will check in with a hello and update , and will rejoin us when she can!
I do miss her delightful posts! I hope everything is going well for her.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live - Lift, Move, Sweat - it was kinda tough and 43 minutes in length. I did my own 10 minute stretch.
Nice workout this morning Linda. You are keeping things interesting with a mish mosh of legs and cardio.
Re: Anita. I guess I was hoping she would continue checking in. I hope she is doing all right. She is a busy lady.
Have a great day everyone.
Today I did a Cathe Live - Lift, Move, Sweat - it was kinda tough and 43 minutes in length. I did my own 10 minute stretch.
Nice workout this morning Linda. You are keeping things interesting with a mish mosh of legs and cardio.
Re: Anita. I guess I was hoping she would continue checking in. I hope she is doing all right. She is a busy lady.
Have a great day everyone.
Lannette
Cathlete
Wishing a great Friday to everyone.
Nice workouts yesterday and this morning ladies!
I also miss Anita and wish she’d check in. She adds a nice energy to the check in. That’s what I enjoy most about this group. Everyone has their own great energy and workout style. It’s fun to read and share the vibe.
Today I did P57 Arm and Ab Booster 30m + Slings Foundation Arm Lines 28m, UB Fascia Flossing 5m.
Nice workouts yesterday and this morning ladies!
I also miss Anita and wish she’d check in. She adds a nice energy to the check in. That’s what I enjoy most about this group. Everyone has their own great energy and workout style. It’s fun to read and share the vibe.
Today I did P57 Arm and Ab Booster 30m + Slings Foundation Arm Lines 28m, UB Fascia Flossing 5m.
Happy T.G.I.F girls!
Linda- Thanks for starting us off today Another great workout for today with:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.- sounds good!
Blender- "Glove Up & Kickbox" - 19 min.- two of my favorite things boxing & Kickbox mix- love it!
IFit- " Seceda Treadmill Walk, Part 1, Italy" - 25 min.- Ooh a passport workout, love those and locales!
WTG & High fives on your Friday fun workout, amazing stuff. Have a fantastic Friday
Siobhan- Welcome back I hope you had a nice trip. Great job on today's workout with:
Cathe Live - Lift, Move, Sweat= 43 minutes
Plus your own 10 minute stretch.
WTG & high fives on that challenging workout today. Have a wonderful Friday
Lannette- Awesome Friday workout today with:
P57 Arm and Ab Booster = 30 Min
Slings Foundation Arm Lines= 28 Min
UB Fascia Flossing = 5 Min
Way to get it done today, high fives, well done. Have a good day
Annette- Have a good workout today and a superfun Friday
Anita- we miss you. Please take care and when are able stop by and let us know how you are doing. In the mean time sending well wishes & healing prayers
Here's today's workout:
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Les Mills CXWorx - Release 9= 30 Min
Maybe Add-on not sure yet If I do I'll let you know.
Jessica Smith- 6 Mile Mix- Steady Burn = 16 MIn
Enjoy your Friday girls
Nora
Linda- Thanks for starting us off today
Another great workout for today with: YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.- sounds good!
Blender- "Glove Up & Kickbox" - 19 min.- two of my favorite things boxing & Kickbox mix- love it!
IFit- " Seceda Treadmill Walk, Part 1, Italy" - 25 min.- Ooh a passport workout, love those and locales!
WTG & High fives on your Friday fun workout, amazing stuff. Have a fantastic Friday
Siobhan- Welcome back
I hope you had a nice trip. Great job on today's workout with:Cathe Live - Lift, Move, Sweat= 43 minutes
Plus your own 10 minute stretch.
WTG & high fives on that challenging workout today. Have a wonderful Friday
Lannette- Awesome Friday workout today with:
P57 Arm and Ab Booster = 30 Min
Slings Foundation Arm Lines= 28 Min
UB Fascia Flossing = 5 Min
Way to get it done today, high fives, well done. Have a good day
Annette- Have a good workout today and a superfun Friday
Anita- we miss you. Please take care and when are able stop by and let us know how you are doing. In the mean time sending well wishes & healing prayers
Here's today's workout:
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Les Mills CXWorx - Release 9= 30 Min
Maybe Add-on not sure yet If I do I'll let you know.
Jessica Smith- 6 Mile Mix- Steady Burn = 16 MIn
Enjoy your Friday girls
Nora
There you are, Nora! Great workout with YT-Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout, Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride, Les Mills CXWorx - Release 9= 30 Min. & maybe
Jessica Smith- 6 Mile Mix- Steady Burn = 16 MIn. Wow!
Jessica Smith- 6 Mile Mix- Steady Burn = 16 MIn. Wow!
Calico
Cathlete
Hi ladies,
After fighting with my blu-ray player and having to change my choice for my workout, I did Cathe's Gloved Up and Sweaty 39 minutes, then I did KCM'S 30 minutes to Fitness-Kickboxing the 21 minute kicking combos premix. So a grand total of 60 minutes of kickboxing and I wore my boxing gloves.
Yesterday I did get some answers from my kidney doctor. I feel better, just need to pray for healing of my kidneys or that they stay at their current level. The doctor knows that I want to avoid dialysis at all cost. I do need to avoid getting really sick if I can, no flu or covid, pneumonia or the like that can tax my kidneys. Honestly, I rarely get sick so last year was a fluke.
Nice workouts ladies!!
After fighting with my blu-ray player and having to change my choice for my workout, I did Cathe's Gloved Up and Sweaty 39 minutes, then I did KCM'S 30 minutes to Fitness-Kickboxing the 21 minute kicking combos premix. So a grand total of 60 minutes of kickboxing and I wore my boxing gloves.
Yesterday I did get some answers from my kidney doctor. I feel better, just need to pray for healing of my kidneys or that they stay at their current level. The doctor knows that I want to avoid dialysis at all cost. I do need to avoid getting really sick if I can, no flu or covid, pneumonia or the like that can tax my kidneys. Honestly, I rarely get sick so last year was a fluke.
Nice workouts ladies!!