Daily Check In : Friday March 18

C

CathydsRNA

Cathlete
Hi all,
I took yesterday as a rest day and so I did SleepMax. I really needed it, my body felt like yuk but I feel full of energy this morning.

Tonight I have Gauntlet scheduled.

Enjoy your day and weekend. Have a great workout.
 
Sleepmax! LOL Cathy! Very cute! :7

Good morning everyone.

Last night I did the Lower Body premix of ME and then I did a home made circuit on my Gazelle for 30 mins. 5 min w/resisistance-5 min w/o resistance. I did this cycle 3 times for a total of 30 minutes. After working my legs in ME, the resistance on the gazelle became much more of a challenge than it normally is! }(

Tonight is cardio.

Have a great day everyone!

Happy Friday!!!!!!!:) ;-) :D }( :p :+ :7

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

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Hello, Everybody!

Cathy-SleepMax! I'm lovin' it!!

Wendy-Go ahead! I love to sometimes make my own thing. Great Job!

Tammy-I love Imax 3!

Today was a rest day, so I did CoreMax & StretchMax. This afternoon I plan on a walk/jog for an hour and half while I wait for my nephew at baseball practice.

Have a great Friday!
 
Today is MuscleMax followed by a 1 hour homemade step tape (local gym step classes are as choreographed and advanced as Cathe) and then 30 minutes later on elliptical. Then 2 segments of CoreMax and stretchMax afterwards spread out throughout the day at work.
 
Morning all. Well I woke up at 4:00 so I decided to get an early start. I did SJP step and hi/lo premix followed by SB Challenge. Sweating like a pig!

Cathe - Sleepmax, hmmm I think I'll do that one tomorrow.:7

Wendy - I love ME!!! I haven't done it in awhile. I will need to pull that one out.

Hope everyone has a great Friday!!! Woo hoo!!!

Katie
 
sleepmax lol lol lol :*

sounds good to me! Today I'm up for KPC and Powerhour. We'll see how I fare...TGIF all!

Debbie
mommy to Aiden Mackenzie 4/8/04
 
Good Morning, everyone! Getting a late start here as I was trying to decide what workout to do. I decided to go with Cardio & Weights this morning.
Will work out arms and back while getting the rest of the gravel out of my yard from the snow plows. ;-)

Charlotte~~
 
Morning Everyone,

Tonight will be all three segments of Coremax. I have been taking an easy week this week and it has been great to get the body ready for the next 3 weeks of intensity. }(

Have a very good Friday!

Laurie Mac
 
S&H Back and Chest for me a little bit later, followed with some ab work. I think I will do the abs from Cardio & Weights.

Cheers,
Marie

PS: I'll also be engaging in Ironing Extreme later. LOL
 
Ah yes, Sleep Max...I remember it well. :p (I'm sorry but I absolutely refuse to do Ironing Extreme. Bleck.)

Good morning all,

I am sloooooooooowly trying to get back on the train. Today I will attempt Miss Cathe's Power Max, an old fave of mine.

By the way, I would recommend Power Max to any "newbies" who want to train for the IMAX's. It's kind of a mini version (& much easier, but it will get you started).

Have a great Friday everyone,
Ruth
 
Hmmmmmmmm... Ironing Extreme? I'm not sure I know it. Oh wait!! THAT'S what that thing in my laundry room is that looks kind of like a little boat! I knew it looked familiar!

Tonight is KPC for me. And today I received Low Max, Muscle Max and Core Max, so you can bet I'll be unwrapping and previewing those babies pretty darn quick!
 
Hi good morning. Today is GS chest and triceps and GS legs. Have a great day and a happy weekend.








Mariángeles a spanish terminator junkie. :) :) :)
 
Hello ladies!!

Shelly: I love your lime cat! very cute! I am so glad that you joined our forum, you are a lot of fun and so upbeat all the time. You will love all of your hardcore workouts!!

Cathy: Gauntlet is a rough one! You go girl!

Tammy: Imax 3 is GREAT!!!

Carla: Rest days are as important as work days!!

Katie: WOW!! all that at 4 am, you are my hero!!!

Suzanne: You put in some great workouts in for the day!!

Debbie: That sounds like a great workout!! I have yet to do the power hour workout!

Charlotte: Hey girl!! Cardio and weights is so much fun!!

Laurie Mac: Rest periods are good for the body, I had a few days off last week and it felt great!!

Marie: S&H back and chest is a great workout! I did that one yesterday!! Ironing extreme..how cute!!

Ruth: I have never done Power Max, but take it easy getting back on the train..

Mariángeles: Hi!! I hope you are doing well!! My Hi/lo Christi Taylor buddy!! LOL

Wendy: Hey woman!! I was just telling my girlfriend that is about 15 weeks along, how you are 30 weeks along and work out every day and how hard you go at it.. You are an inspiration to us all!!

I am so happy because my Ryka's came UPS today and they feel like clouds on my feet!! YEAH!!! LOVE EM!! My P90X is here and me and hubby previewed some of the workouts last night. I decided to try Plometrics and AB Ripper X today.

Today:
Plometrics: 58 minutes
AB Ripper X: 16 minutes
Slow and Heavy: Biceps and triceps
(today should have been shoulder, but my right one is still ouchy!!)
Muscle Endurance:ABS

And I am spent!! LOL

Have a great weekend everyone!! I am off to get the roots done..LOLOLOL


:) ;-) :D :p :9 :7 :+
 
Hi all, I did PS back, shoulders and triceps then with my new anti-inflammatory kicking in and in no pain I did CTX Kickbox and really put alot into it. Only felt a few twinges in my toe. Before I started the cardio I forgot I even had a big toe,LOL!!:+ :D :7

So I am a happy camper today!!:7

Have a great one!!:D
 
Good evening. As usual, I'm about the last to post in here. I did KPC tonight. I haven't done it in over a week and it was hard. I guess that's the reason we're supposed to mix it up, huh?

Tomorrow is Imax 3 and I'm going to try a segment of my new Core Max dvd!
 
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