Daily Check-in, Friday, June 26, 2026
- Thread starter aqua girl
- Start date
Good morning!
Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)
Today's workouts:
Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless
That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)
Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)
Today's workouts:
Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless
That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)
Last edited:
CeciFifi
Cathlete
Good morning ladies,
Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead
Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year - rest helps!
Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!
Have a great day friends.
Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead
Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year
- rest helps!Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!
Have a great day friends.
Happy Friday girls
Linda- Great job on today's workout with:
Gin Miller- "Ramping Up" dvd mix- 20 min.- Fun blast from the past workout
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.- Good Stuff1
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless- Love it!!
Awesome workouts today, WTG & high fives!!
Enjoy the rest of your evening
Siobhan- Happy Birthday! Great job on your workout today with:
Cathe Live warm-up
YT- DanielPT - Total body plus stretch = 60 min in total, Bravo & well done birthday girl
Have a wonderful birthday & evening
Annette- Still on vacation and having fun, good for you. You and your DH deserve it You posted you'll be seeing your brother & cousins Tuesday. Then traveling home on Wednesday. Sounds like a fun itinerary. Have blessed travels and fun times. Enjoy
Nicki- Waves & hello's
Kraetite - Good luck on STS Meso 3 is fun. I'm cheering you on in all your STS and STS 2.0 accomplishments, bravo!
Here's today's workout:
I'm still sore and a bit painful but a tiny bit better today, just skipped impact and weights today, and chose to modify to accommodate.
Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min
Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Have a relaxing evening girls
Nora
Linda- Great job on today's workout with:
Gin Miller- "Ramping Up" dvd mix- 20 min.- Fun blast from the past workout
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.- Good Stuff1
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless- Love it!!
Awesome workouts today, WTG & high fives!!
Enjoy the rest of your evening
Siobhan- Happy Birthday!
Great job on your workout today with:Cathe Live warm-up
YT- DanielPT - Total body plus stretch = 60 min in total, Bravo & well done birthday girl
Have a wonderful birthday & evening
Annette- Still on vacation and having fun, good for you. You and your DH deserve it
You posted you'll be seeing your brother & cousins Tuesday. Then traveling home on Wednesday. Sounds like a fun itinerary. Have blessed travels and fun times. EnjoyNicki- Waves & hello's
Kraetite - Good luck on STS Meso 3 is fun. I'm cheering you on in all your STS and STS 2.0 accomplishments, bravo!
Here's today's workout:
I'm still sore and a bit painful but a tiny bit better today, just skipped impact and weights today, and chose to modify to accommodate.
Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min
Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Have a relaxing evening girls
Nora