Daily Check-in, Friday, June 26, 2026

[aqua girl]

getting started.....

 

[aqua girl]

Good morning!

Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)

Today's workouts:

Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless


That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)

 

[CeciFifi]

Good morning ladies,

Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead

Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year - rest helps!
Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!

Have a great day friends.

 

[aqua girl]

Happy Birthday Siobhan! Have a great day! and nice workout this AM with your Cathe
warmup, DanielPT Total Body & stretch....a long "birthday" workout today!

 

[Calico]

Hi ladies, Linda we are here till Tuesday then travel home via Greensboro to see my brother and some cousins. Then head home on Wednesday.

 

[aqua girl]

Wow! Have fun! I bet you'll be glad to see your brother....

 

[Czechfan]

Happy Friday girls

Linda- Great job on today's workout with:

Gin Miller- "Ramping Up" dvd mix- 20 min.- Fun blast from the past workout
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.- Good Stuff1
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless- Love it!!
Awesome workouts today, WTG & high fives!!

Enjoy the rest of your evening

Siobhan- Happy Birthday! Great job on your workout today with:

Cathe Live warm-up
YT- DanielPT - Total body plus stretch = 60 min in total, Bravo & well done birthday girl

Have a wonderful birthday & evening

Annette- Still on vacation and having fun, good for you. You and your DH deserve it You posted you'll be seeing your brother & cousins Tuesday. Then traveling home on Wednesday. Sounds like a fun itinerary. Have blessed travels and fun times. Enjoy

Nicki- Waves & hello's

Kraetite - Good luck on STS Meso 3 is fun. I'm cheering you on in all your STS and STS 2.0 accomplishments, bravo!

Here's today's workout:

I'm still sore and a bit painful but a tiny bit better today, just skipped impact and weights today, and chose to modify to accommodate.

Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min
Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min

Have a relaxing evening girls

Nora

 

[kraetite]

Beginning week 2 of Mesocycle 3. Difficult but I'm enjoying it. I just keep pushing on remembering Cathe saying: Train how you want to look and I add Eat how I want to look.

 

[nickisteen]

Good morning!

Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)

Today's workouts:

Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless


That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)

Linda, you are crushing it!
Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless

 

[nickisteen]

Beginning week 2 of Mesocycle 3. Difficult but I'm enjoying it. I just keep pushing on remembering Cathe saying: Train how you want to look and I add Eat how I want to look.

kraetite, good job on your STS rotation. You will be through it before you know it! I've been thinking about doing it again because I loved it so much. My least favorite was Mes 1.

 

[nickisteen]

Good morning ladies,

Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead

Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year - rest helps!
Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!

Have a great day friends.

Siobhan, HAPPY BIRTHDAY!! The big 60! I am a little ahead of you. Good job on your workout with mix of a Cathe Live warm-up, more DanielPT for total body ~ 60 minutes

 

[nickisteen]

Hi ladies, Linda we are here till Tuesday then travel home via Greensboro to see my brother and some cousins. Then head home on Wednesday.

Hello, Annette! Sounds like you are enjoying your vacation! Nice to see family.

 

[nickisteen]

Happy Friday girls

Linda- Great job on today's workout with:

Gin Miller- "Ramping Up" dvd mix- 20 min.- Fun blast from the past workout
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.- Good Stuff1
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless- Love it!!
Awesome workouts today, WTG & high fives!!

Enjoy the rest of your evening

Siobhan- Happy Birthday! Great job on your workout today with:

Cathe Live warm-up
YT- DanielPT - Total body plus stretch = 60 min in total, Bravo & well done birthday girl

Have a wonderful birthday & evening

Annette- Still on vacation and having fun, good for you. You and your DH deserve it You posted you'll be seeing your brother & cousins Tuesday. Then traveling home on Wednesday. Sounds like a fun itinerary. Have blessed travels and fun times. Enjoy

Nicki- Waves & hello's

Kraetite - Good luck on STS Meso 3 is fun. I'm cheering you on in all your STS and STS 2.0 accomplishments, bravo!

Here's today's workout:

I'm still sore and a bit painful but a tiny bit better today, just skipped impact and weights today, and chose to modify to accommodate.

Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min
Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min

Have a relaxing evening girls

Nora

Nora, looks like some good cardio for you today with
Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min
Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Sorry to hear you are still in some pain