Daily Check-in, Friday, June 26, 2026
- Thread starter aqua girl
- Start date
Good morning!
Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)
Today's workouts:
Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless
That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)
Nora, sorry your lower back is hurting, I'm experiencing a little of that mysellf....Great workout today doing
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (That's my favorite abs workout!)
Today's workouts:
Gin Miller- "Ramping Up" dvd mix- 20 min.
Blender add-on- "Fabric Loop & Gliding Discs" - 18 min.
YT-CrossRope- 10 min. Arm Toning workout with the Ropeless
That's it. Have a good day! Waves to Siobhan, Nicki & Annette...(Annette, is your vacay coming to an end?)
Last edited:
CeciFifi
Cathlete
Good morning ladies,
Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead
Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year - rest helps!
Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!
Have a great day friends.
Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead
Linda - WTG with your workout cocktail today! Nice mix.
Annette - great job on your Cathe in the cabin workout
Nora - sorry to read about your lower back discomfort. I've had something similar but with my left arm/forearm all year
- rest helps!Kraetite - welcome and wtg with your STS program (there's nothing better or more thorough than STS for me).
Waves to Nicki!!
Have a great day friends.
