Happy T.G.I.F!
Linda- Thanks again for your kind words. The swelling and brusing are still there. The swelling going down but the dark pruple bruising is still there and will diminsh in time.
So healing is happening in its own time.
Great job on all your workouts today with:
Blender- "TOYS-Switch up Bootcamp" - 23 min.
Today's final State: Kansas & Bonus: Washington DC
YT- The Old West- Dodge City, Kansas Treadmill walk- 23 min.
IFit- "Lincoln Memorial Reflecting Pool Treadmill walk- Washington DC- 9 min.
YT- Washington DC "Cherry Blossoms" Bike ride- 12 min.
Thanks for all the awesome workouts across America series, it was fun to read about with lots of variety, so fun!
So next week is Canada, oooh that' ll be fun too. Lots of gorgeous places in Canada as well. Have a blessed day/weekend
Siobhan- Thanks for your concern. My nose is still has some swelling to go down, but its improving. I do have dark purple bruising under right eye and in innercorner of right eye. It's healing right now
so I'm anxious to see everything get back to normaL. I hope yo enjoyed your rest yesterday
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Great job on today's workout with:
Blender workout with STS Meso 3 for Chest & Back wih Jump rope intervals, well done nice combination, Bravo
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Have a great Friday
Annette- Great job with your workout at home today with:
YT- Kickboxing by Mzi mynazi fitness coach = 29 Min - so cool trying a instructor. I'm guessing by his name sounds coulbe Israelli ineresting but tough accent. It sounds like it was good workout.
No doubt the sun is calling you. Enjoy laying in the sun and relaxing. Have a wonderful day
Here's today's workout:
KCM Coffeyfit "Raw"- Lean Physique- Workout #2- Butts & Guts = 37 Min
YT- Kaleigh Cohen Cycling- FIRE FORTY FIVE-45 Min Rhythm Ride Indoor Cycling Workout = 44 Min
Enjoy your Friday/weekend
Nora