Daily Check-in, Friday, January 24, 2025
- Thread starter aqua girl
- Start date
Good morning ladies..........
Today's workouts:
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Have a great day!
Today's workouts:
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Have a great day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe Live #79 LIHI Legs for 43 minutes. It was good and tough. I swapped out some light weight/high reps for heavy weight/low reps. I am sweating! Thanks for everyone's thoughts and prayers.
Looks like everyone checked in yesterday and got in some solid workouts!!! WTG!
Nicki!! - That was a long workout yesterday. Your leg(s) must be better? Tanks Gott!
Linda - what a fun mash-up this morning
Annette - my shoulder is hurting a bit too this morning
Nora - your workout yesterday seems pretty tough!
Deanna - I've got to revisit that workout as I don't think I tend to finish it. Hmmm Ima gonna check it out
Have a great day everyone and enjoy your workouts.
Today I did Cathe Live #79 LIHI Legs for 43 minutes. It was good and tough. I swapped out some light weight/high reps for heavy weight/low reps. I am sweating! Thanks for everyone's thoughts and prayers.
Looks like everyone checked in yesterday and got in some solid workouts!!! WTG!
Nicki!! - That was a long workout yesterday. Your leg(s) must be better? Tanks Gott!
Linda - what a fun mash-up this morning
Annette - my shoulder is hurting a bit too this morning
Nora - your workout yesterday seems pretty tough!
Deanna - I've got to revisit that workout as I don't think I tend to finish it. Hmmm Ima gonna check it out
Have a great day everyone and enjoy your workouts.
nickisteen
Cathlete
Hello, Ladies!
Linda, nice workout today and good variety with
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Siobhan, another good workout with Cathe Live #79 LIHI Legs for 43 min.
Yes, my groin is better - I just have to watch out how much weight I use and how I stretch. I'm going to try to do STS 2.0 Lower Body #1 tomorrow with lighter weights.
Today I did ICE Rock'm Sock'm Kickbox for 49 minutes (Wheww!!!) followed by Step Boss Extended Chair Stretch for 16 minutes and then Perfect 30 Extended Stretch for 8 minutes. I felt like I needed more stretching!
Nicki
Linda, nice workout today and good variety with
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Siobhan, another good workout with Cathe Live #79 LIHI Legs for 43 min.
Yes, my groin is better - I just have to watch out how much weight I use and how I stretch. I'm going to try to do STS 2.0 Lower Body #1 tomorrow with lighter weights.
Today I did ICE Rock'm Sock'm Kickbox for 49 minutes (Wheww!!!) followed by Step Boss Extended Chair Stretch for 16 minutes and then Perfect 30 Extended Stretch for 8 minutes. I felt like I needed more stretching!
Nicki
Happy Friday ladies
Linda- Wow1 Great job on today's workouts with:
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Bravo, what a fun mix of challenging workouts- WTG & high fives
Have a wonderful Friday
Siobhan- Great job on today's workouts with:
Cathe Live #79 LIHI Legs for 43 minutes- ITs good to swap out for lighter weights if its feels too heavy that day or just for low reps. Either way its all good. I know I will swap out weights if my shoulder just does feel it. Awesome workout, WTG & high fives
Have a great day
Nicki- Great job on all your workouts today with:
ICE Rock'm Sock'm Kickbox = 49 minutes - Love this one so much fun!
Step Boss Extended Chair Stretch = 16 minutes - I forgot about this chair stretch, nice one!
Perfect 30 -Extended Stretch= 8 minutes - Another one I forgot about, I need to do more stretching, I'll work on that. Bravo on your workout WTG & high fives
Enjoy the rest of your day
Annette- Have a great workout/rest and have a beautiful day
Deanna- I hope you're feeling better today. Take care and be well
Here's today's workouts
Jessica Smith- 10 Minute Quick Walks- Abs & Arms Walk = 11 Min
YT- Kaleigh Cohen Strength- 30 min Shoulders, Arms & Abs Strength Training = 34 Min
ICE- Low Impact Sweat- Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Enjoy a blessed day everyone
Nora
Linda- Wow1 Great job on today's workouts with:
Blender- "Strong & Sweaty-STS2-LMR Total Body Mix" - 23 min.
Blender add-on- "New Pilates Fusion Finisher" - 9 min.
Hydrow Strength- 10 min. Upper Body Strength with dumbbells
Hydrow Journeys- 5 min. Row on Lake Champlain, Burlington, Vermont
Bravo, what a fun mix of challenging workouts- WTG & high fives
Have a wonderful Friday
Siobhan- Great job on today's workouts with:
Cathe Live #79 LIHI Legs for 43 minutes- ITs good to swap out for lighter weights if its feels too heavy that day or just for low reps. Either way its all good. I know I will swap out weights if my shoulder just does feel it. Awesome workout, WTG & high fives
Have a great day
Nicki- Great job on all your workouts today with:
ICE Rock'm Sock'm Kickbox = 49 minutes - Love this one so much fun!
Step Boss Extended Chair Stretch = 16 minutes - I forgot about this chair stretch, nice one!
Perfect 30 -Extended Stretch= 8 minutes - Another one I forgot about, I need to do more stretching, I'll work on that. Bravo on your workout WTG & high fives
Enjoy the rest of your day
Annette- Have a great workout/rest and have a beautiful day
Deanna- I hope you're feeling better today. Take care and be well
Here's today's workouts
Jessica Smith- 10 Minute Quick Walks- Abs & Arms Walk = 11 Min
YT- Kaleigh Cohen Strength- 30 min Shoulders, Arms & Abs Strength Training = 34 Min
ICE- Low Impact Sweat- Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Enjoy a blessed day everyone
Nora
DeannaTS
Cathlete
I didn't sleep well last night so today was LMR Barre Fusion & UB Balance Disc Bonus. I am slowly getting better at those discs. That ending move is TOUGH. I don't try to move my leg out to the side yet. I'm too busy just trying to balance with my back foot off the floor! But I have even improved on that part!
Calico
Cathlete
Hi ladies,
Workouts everywhere I read, whoohooo!!
Today was another Kombat Fitness mix 42. It was 58 minutes with about the same split as the other one with roughly 43 minutes of cardio and 15 minutes of floorwork for abs and glutes.
Not only do my shoulders hurt but my legs do too. How in the world did I used to do 2 hours of cardio and then do weights on the days I taught my classes. Oh yea.. .I was younger!!!
Have a great day!!
Workouts everywhere I read, whoohooo!!
Today was another Kombat Fitness mix 42. It was 58 minutes with about the same split as the other one with roughly 43 minutes of cardio and 15 minutes of floorwork for abs and glutes.
Not only do my shoulders hurt but my legs do too. How in the world did I used to do 2 hours of cardio and then do weights on the days I taught my classes. Oh yea.. .I was younger!!!
Have a great day!!
Nora, great choice of workouts today with Jessica Smith- 10 Minute Quick Walks- Abs & Arms Walk, YT- Kaleigh Cohen Strength- 30 min Shoulders, Arms & Abs Strength Training & ICE- Low Impact Sweat- Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min…
Deanna, even with a sleepless night, you got in a great workout with LMR Barre Fusion & UB Balance Disc Bonus. I really like the Barre Fusion workout.
Annette, back in the “combat zone” today I see with Kombat Fitness mix 42 - 58 min.
Wonderful….yep, I totally understand about this & that hurting…more so recently.
( one BIG sigh)
Deanna, even with a sleepless night, you got in a great workout with LMR Barre Fusion & UB Balance Disc Bonus. I really like the Barre Fusion workout.
Annette, back in the “combat zone” today I see with Kombat Fitness mix 42 - 58 min.
Wonderful….yep, I totally understand about this & that hurting…more so recently.
( one BIG sigh)
nickisteen
Cathlete
Nora, love your workout with
Jessica Smith- 10 Minute Quick Walks- Abs & Arms Walk = 11 Min
YT- Kaleigh Cohen Strength- 30 min Shoulders, Arms & Abs Strength Training = 34 Min
ICE- Low Impact Sweat- Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Think I will add the ICE Low Impact Sweat to my calendar sometime next week!
Deanna, LMR Barre Fusion & UB Balance Disc Bonus - I am really starting to enjoy the disc bonuses. Hoping it will help my balance because it's not so great anymore. I especially like the lower body bonus and find it challenging and enjoyable!
Annette,
Attach files
Jessica Smith- 10 Minute Quick Walks- Abs & Arms Walk = 11 Min
YT- Kaleigh Cohen Strength- 30 min Shoulders, Arms & Abs Strength Training = 34 Min
ICE- Low Impact Sweat- Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Think I will add the ICE Low Impact Sweat to my calendar sometime next week!
Deanna, LMR Barre Fusion & UB Balance Disc Bonus - I am really starting to enjoy the disc bonuses. Hoping it will help my balance because it's not so great anymore. I especially like the lower body bonus and find it challenging and enjoyable!
Annette,
I know, right?!!
Attach files
nickisteen
Cathlete
Annette, didn't finish my comments when I accidently hit POST.
Kombat Fitness mix 42. It was 58 minutes. I remember when an hour was a short workout. Did anyone do the loonnnggg Jane Fonda workouts? Those were brutal!
Enjoy the week-end!!!
Kombat Fitness mix 42. It was 58 minutes. I remember when an hour was a short workout. Did anyone do the loonnnggg Jane Fonda workouts? Those were brutal!
Enjoy the week-end!!!
Yep, I still have some of Jane’s vhs & dvd workouts!!!
DeannaTS
Cathlete
I never cared for Jane Fonda workouts.