Calico
Cathlete
Hi gals,
Today I taught my aerobic circuit workout to 6 ladies. We did the shortened version and I had them use barbells if they liked. 3 out of the 6 tried the barbell. Shortened version was 40 minutes long.
Then I helped one of the younger women in the class try dumbbells instead of using the machines for her weight workout. So I showed her dumbbells and the cables and managed an hour workout of heavy dumbbells for myself.
She said that she could see a difference in me since starting my class, so that was nice to hear.
Have a great day and workouts![emoji3][emoji16]
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic circuit workout to 6 ladies. We did the shortened version and I had them use barbells if they liked. 3 out of the 6 tried the barbell. Shortened version was 40 minutes long.
Then I helped one of the younger women in the class try dumbbells instead of using the machines for her weight workout. So I showed her dumbbells and the cables and managed an hour workout of heavy dumbbells for myself.
She said that she could see a difference in me since starting my class, so that was nice to hear.
Have a great day and workouts![emoji3][emoji16]
Sent from my SM-G930V using Tapatalk