Daily Check in Friday, April 23rd, 2021


Hi Annette,

Today I did Cathe's latest live minus her last segment as I wanted to move onto Lesmill for shoulders and core. All in all an hour workout. Now, to stretch.

You must feel so relieved your brother is on the mend. I am so happy for your family.

Great long workout for you too yesterday :)

have a great day.


Hi Siobhan,

Well I am, but they are talking about sending him to rehab before coming home and he isn't too keen on that. He doesn't want to be away from the kids any longer than he has to.

Today I had 2 for class and we did my Cardio Dance Circuit routine which was about 48 minutes long .

Then I did 55 minutes of weight work, I am really enjoying the new machines we have 2 of them in particular. I hit the barbell, machines, dumbbells and floorwork for abs and glutes. Nice Friday workout.

Your workout sounded great!!

Have a great weekend!!


Update: my brother maybe discharged to HOME either tomorrow or Sunday!! This is an answer to prayer. He will go home on a very low level of oxygen but he will go home!! Thanks for the prayers, they were answered!!

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