Daily Check in Fri April 4

pwmatt

pwmatt

Cathlete
Good Morning Everyone, Hi Phyllis !

I had another short night.....up by 4am. But at least it's FRIDAY!!:7

Yesterday was step & abs from LIC, bi's & tri's from 4ds BC.
Today is a yoga/stretch day. I think I'll do a couple segments of Classical stretch again.

It's storming here. We have a possiblity of FIVE INCHES of rain from this !!!:eek:
I have to wait around for a man to get here to repair my washing machine but it's really not a bad day to be stuck inside !

TGIF!

Becky
 
Good Morning Glories!

:D :D :D TGIF :D :D :D

Last night was spinning class and I'll probably just do yoga this afternoon.

Phyllis ~ A care package sounds great...I know mine love getting surprise packages from home.

Annette ~ Y'all are in my thoughts and prayers.

Have a great day ladies! It is raining buckets here x(, but :D TGIF!
 
Good morning!

Annette - I'll keep your dad in my prayers. My daddy's breathing is terrible also. He quit smoking in 1996 after 50 years of smoking, but is still paying the price of those 50 years.

Sporadic rain here today, it poured yesterday and tomorrow we are to have dawn to dark heavy heavy rain!

I took a rest day yesterday. Rainy, DS snoring on the couch and all I wanted to do was curl up and watch American Idol that I had DVR'ed.


Today calls for 4DS BC/bi's/tri's, Ill be subbing a CC for the BC portion.

Have a good one!
 
Good Morning Hellos to Phyllis, Becky, Tammy , Jane and All who follow + Happy Friday! :7


Today is PLB + ABS & CC #2, my left knee as always is a bit tender so I'm going to take it easy when I the TM today.

Annette- get well wishes going out to your dad.

Becky - I only had 4 hrs myself last night but it was my fault as I had coffee after dinner and couldn't go to sleep my usual time.

Tammy - do you go to a yoga studio? Yoga sounds good for me I have an old vhs Stress & Relaxation yoga tape and always fall asleep while they "Om"

Jane - your rest day sounded so comfy and cozy :)

Have a Fantastic Friday Everyone! :7
 
Hello everyone,

Annette- you and your dad are in my prayers.

Tough week again this week.

No workout Wednesday.

Last night: StepFit
Biceps from BodyMax 1
Bowflex: Leg presses (single and two legged) calf raises
Gilad Express- Buns and Thigh workout

Have a good day ladies.
 
Good Morning Gals

Today was MIS. Haven't done this in a while- tough workout}(

Annette-- Sending good thoughts your way and to your dad. Hope all is okay with him.

Have a great day everyone---TGIF:7 :7 :7

Deanie
 
Hi everyone,

Annette - Hang in there, our prayers are strong for you.

It is raining here, again! Hopefully it will end soon, though. How dreary for a Friday.

Today was MIS, just like you Deanie! I really like this one, but the constant drum line gets monotonous after awhile.

TGIF
 
I listened to my body and it asked for cardio , so I did CC #2 and then a classical stretch and I feel wonderful .:D
 
Thanks everybody... here is an update from an email his wife sent us last night:

"He had some issues with oxygen levels and breathing today. It was difficult for him to do the physical therapy exercises and to train on the walker because of his lung problems.
He had some x-rays and scans the first day, and some were repeated today because of the breathing issues. He has has several blood tests today, including a oxygen gas test, all of which is making him feel like a pin cushion. He also had a couple kinds of cardiograms and echo grams. They are concerned that the lack of oxygen may have impacted his heart.
This evening he was beginning treatments for a pulmonary embolism, which includes injections in the stomach. I can tell you from personal experience that it is no fun. They are concerned that he may be bleeding from around the fracture of the pelvis."


I did the warm up and the combos (all 4 ) off of Kick Max today for my workout, now I have to grocery shop in the rain, sigh. Not looking forward to it.

Thanks again for all the prayers, they are felt and much appreciated.
 
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