Daily check-in for tuesday, October 4th

[benvonwojo]

Hello ladies:

My DH and I just returned from Door County for 9 days. We had so much fun hiking in the parks, cycling on washington island, and walking while shopping. I was having sooo much fun that my am runs posted some of the best times ever. Well, its back to work today, but not before I get in my am run on the lakefront. Maybe next year...the marathon?

Suzanne

 

[JAFitMama]

Good Morning!

Suzanne - Your 9 day vacation sounds sublime!

Today I am planning on sneaking in one more day of golf since it is supposed to be unseasonably warm and sunny. But I will do a circuit WO first. I did Gauntlet last week with biking on my indoor bike for all cardio it went well. I may repeat it.

Happy WO to all!

Judy
"Likes2bfit" since 1999

 

[Fit_mommy]

Hi Ladies.

I am doing the October rotation but it's getting off to a rocky start due to a death in DH's family. The wake was last night and the funeral is this morning.

I am supposed to do IMAX today. I know I'll have the time later...I just hope I have the strength...funerals are very draining.

Hope everyone has a good tuesday!

 

[CathydsRNA]

Good morning all,

Wendy: I am so sorry to hear about the death in your family. My thoughts and prayers are with you and your family.

Last evening: KPC and CTX triceps-wimped out and didn't do my freestyle legs but I am hoping all that kicking counted for at least something.

Tonight: 45 minutes cardio and freestyle legs on schedule.

Have a good day!

 

[Carla K]

Hello, Ladies!

Suzanne-Welcome back! Glad you had a great time!

Judy-Have a great golf game!

Wendy-My thoughts and prayers are with you and your family.

Cathy-How long do you do freestyle for? Is it like a month rotation or for longer?

Hello, Everyone else that I missed.

Today GS Legs, Core Max 3, SJP premix, and Chest.

Have a great day!

 

[Krille007]

Good morning everybody!

I did LM this morning and man I was sweating buckets. I haven't done it in quite a while and it felt good }(

Wendy - My prayers are with you and your family

Suzanne - 9 days vacations sounds wonderful

Judy - I love playing golf and haven't played in forever :-(

Cathy - nice workout

Carla - GS Legs is a fryer }(

I hope that everybody has a great workout or rest day
Kristine

 

[toastythemosty]

Good Morning Fit Women,

Yesterday I worked abs to: pp/cw/cb/sjp/ph and bc. I think I got in almost 10 planks in all. I also worked shoulders, 3 sets of 15 for all 4 exercises. Even did the lateral raises while taking the dog outside to poop. I hate to be interrupted so the weight just came with me, don't care what anyone thinks. I got a reputation doing the chicken lunges anyhow! LOL!

Charlotte~~

 

[Conni]

Good morning,

Wendy - I understand what you mean. Take the day off! Your body and mind will thank you for it. My sympathies to your family.

Judy - Good luck on the golf game. My DH always comes back very frustrated..what a fun time...;-)

Today was supposed to be Imax 3, and I have been imaxed up to "here" in the last rotation. I wanted to do something "fun" for a change, so I did Christi Still Steppin' and Ab hits. Feeling good!

Have a great day!

 

[finsgirl]

Good morning, ladies!

Suzanne - your vacation sounds awesome! I've always wanted to spend some time in Door County.

Judy - enjoy your golf game! I didn't get to pick up my clubs ONCE this season! x(

Wendy - I'm so sorry for the loss in your family.

Carla - Wow! That's quite a workout!

Kristine - Low Max is a killer!

I'm on the October rotation so last night was GS BSB and a VERY LIGHT 2-mile run late at night with a couple other girls. Today will be Imax 3. Haven't done this in awhile. Hope I can make it through!

Have a great day, ladies!

Angie

 

[FiddleFit]

Good morning!

This morning I did Stretch Max #2.

Marie - thanks for the congrats! Yes, sleep is definitely a high priority!

Foodie Sue - I hope you're feeling better soon! It's great when you find "the" shoes for you, isn't it?

Katie - I hope the b-day cake was delicious! If MIC didn't burn it off, nothing will!

Wendy - I'm sorry to hear that you've lost a family member.

Angie - yes, you can make it through IMAX3!

Great workouts everyone!
Sandra

 

[kmkali24]

Hi Ladies! How is everyone!

I am doing the October rotation too. Did Imax for Imax3 today. All I can say is "glad it's over with" !!! LOL!

Enjoy your golf game Judy! I know you have to get it in while you can!!!

Suzanne, glad you had a great vacation!

Wendy, hope you can get your w/o in later!

Cathy, have fun w/ the freestyle. Is it working for you?

Hi Charlotte Little!! LOL!

Carla, sounds like a great w/o!

Kristine, LowMax sneaks up on you like that doesn't it??

Angie, good luck with Imax3! Yes you can!!!!!!!

Conni, Imax2 is Monday!!!! They just won't go away!!! LOL!

Hope everyone has a great day!
Kali

www.PictureTrail.com/kkali

 

[Calico]

Well, today I did Triceps off of MIS, and PSCS&T plus abs off of PSSL&A and then for cardio I did the 1st 5 intervals off of IMAX 1. Not too shabby. My back doesn't hurt as bad but it did tighten up on my once during the cardio but I worked through it.:+

Hope you all have a great day!!:7

 

[stayfit]

Hi good morning everyone.

Wendy- I'm sorry to hear that you've lost a family member.

Annette- I hope you will better soon. Take care.

Sandra- I love the weekend because I can sleep and workout all the time I want.

Conni- The music of still stepping is awesome.
Judy - Good luck with the golf.
Angie and Kali- Enjoy the rotation. IMAX 3 is a challenge.

Kristne- I have done the low impact step/ body sculping dvd and I am thinking about ordering the 4 new workouts not the 2 workouts I have ordered. I would like to have the new low impact step and body sculping workout if it is similar to the LIS/BS dvd and the price of the 3 workouts is the same as the price for all the new workouts.HElp me to justify my purchase. I am a two left feet with the step but these are Cathe's and she is the best.I can't go wrong with her.

Charlotte- A great workout as usual.

Cathy- Enjoy your freestyle workout and the cardio.


Carla- Great workout.

Suzanne- It sounds you had a great time.



Yesterday I did Firm it Up of the Slim Series, the shoulder part and the triceps part of the GS workouts. Today I will do Mix it Up of the Slim Series, Turbo Jam, the biceps and chest part of the GS workouts and stationary bike.



Have a great day everyone.






Mariángeles a spanish terminator and TAEBO junkie.

 

[Logos]

Good Morning Fitness Friends,

Wendy, I am sorry to hear about your loss, don't let this sad event drain your energy, you have a baby and he needs you, life goes on.

Yesterday, I did GS, Chest, triceps, and Tae Bo Ultmate Abs.
This morning I did GS, Back, Shoulders, Biceps and Tae bo Ultimate Butt.

I wish you all a fabulous week!

 

[Tamster]

Good Afternoon Fit Friends!

Today for me was supposed to be IM#2, but I didn't get much sleep last night and my energy this morning just wasn't there. So instead I did CTX: AllStep w/u, cardio and stretch and CM: Tough Abs Premix.

Enjoy the rest of the day...it is actually hot in upstate NY today!

Tammy

 

[Boybert]

Geez, what happened to me lately? I have been missing the checkins. I guess my brain goes elsewhere, or at least to my toddler

I got in a super workout today. Hadn't done anything for a few days. Did 30 min run, half HIIT. 20 min elliptical. Came home and did BC. I feel pretty good now. I just had the need to expend a lot of energy today

Hope you all have a restful end to your Tuesday!


"you miss 100% of the shots you never take"

Debbie