Good morning!
Well, CK Sales' order has made it to Canada Customs, so hopefully it will get ushered through quickly, and will arrive here in Edmonton within the next 24 hours. Fingers crossed. I had a dream last night that my HC series arrived, and I was doing one this morning! I woke up to the reality of doing Step Blast combos 1&2 followed by SuperSets. This was a fun workout; I always love to do anything from the Body Blast series!
Katie - Isn't it amazing how the Challenge in SB really throws that workout into another dimension? It's a hoot! And the SB/SJP premixes are a *lot* of fun! There's a lot of weight work in your proposed rotation, with seemingly little time for muscle recovery. It looks like a tough week, but I'm just wondering if you might want to put a one-hour steady-state cardio in place of SJP, just to give your muscles a bit of recovery? Or do the SJP cardio premix followed by SB Challenge (that's a goody!). Just a suggestion
Jes - if your dread of hi/lo actually prevents you from doing your planned workout, then you should feel free to change things to whatever *will* motivate you. For example, so the SB/SJP premix that alternates SB combos with SJP weight segments. You get the same conditioning effect without the hi/lo. Or, do the SJP premix that alternates just the SJP step with the SJP weights, then throw the SB Challenge on at the end. That's a doozy. Just a suggestion
Dutchie - how is your son doing? No serious injury I hope?? And how is it possible to do BM AND LG in the same day?? Hast thou Carole's bionic legs?? How do your legs feel today?
Tammy - BC Core premix is a gem, isn't it? It's my favourite core work, in terms of effectiveness.
Sandy - Yup, half of IMAX2 is better than none at all! Glad you had such a good time at the Superbowl party! I've never had coconut shrimp. Can you describe it for me, please? Is it breaded and fried?
Wendymin! LOL!! You caved, did you? You won't regret it! The Intensity Series is a work of art. When you're ready to get serious about taking your fitness to the next level, you will be thrilled to have this. And Hardcore! So many workouts, so little time......(Ooooh, I'm having an endorphin rush just thinking about the lovely rotations that can be made with IS and HC!!!).
Kimbra - ME biceps are what makes that workout reknowned, I think. It's a great burn, isn't it? }(
I'm deliberately avoiding posts about the HC Series, because I want to be surprised, and I want to form my own opinion. I look forward to hearing what everyone else thinks, but only after I've actually got a sense of what they're talking about!
I put some perfume on this morning (sandlewood), and the smell is making me sick. Time to stop wearing perfumes. Oh, pregnancy is such an adventure......
Have a great day!
Sandra
