Daily check-in 13/08/2005

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stayfit

Cathlete
Hi good morning, today is a intense day. I will do the hi/low intervals workout of HE, the hi/low of SJP,the step premix of C & W and Yoga X. Have a great day everybody.






Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
Good Morning Mariangeles and all fitness women who follow,

Last evening: Gauntlet and Stretch Max #1

Today: my scheduled rest day but I will do some walking. CleanMax and ErrandMax on schedule too.

Have a good weekend!
 
A very good Saturday morning everyone,

Did Boot Camp plus added on extra BC lb+ub+core and 20min on the elliptical.

Have a great day,
Dutchie
 
Hi Dutchie and Cathy and everyone who follow. Cathy enjoy the walking. Dutchie great workout. Finally I have done the hi/low intervals workout of HE, the puching and kicking prmix of KPC skiping the ab segment, the power drills of CK and the first segment of CM. I need my recovery drink . Have a great day everybody.









Mariángeles a spanish terminator and TAEBO junkie.:) :)


Looks hot , work , work Cathe in the Power Drills of Cardio kicks.
 
I forgot to say later I will do the Yoga P90X.




Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
Hey girls!

Today is KPC for me. That will be fun. :)

Last night I went out dancing with DH, his sister, BIL, cousin & his wife. It was fun but we only stayed like 2 hours b/c the one guy wanted to leave. :-( x( ;( That's okay cause when we went back to his cousin's house we went for a swim in his pool and had a couple drinks while we were in the water...talk about heaven, huh? :+ Right now they have a decent sized above ground pool. They are deciding if they want to buy a new house or build an addition on to this one. If they build, they will probably get an inground pool! WOO HOO! :7

I am up waaay too early considering I went to bed about 2:30 in the morning! I must be out of my mind! lol

TTYL!:)
 
Happy Saturday All!

Today it's full tilt cardio}( I'll do the CM hi/lo then SJP hi/lo and finish with CM step. I'm not sure how long it will take but I think it will be a good workout.

Enjoy your day all!

Take Care
Laurie:)
 
Great workouts Mariángeles, Cathy, & Dutchie!!

Wendy I am up way to early myself. Sounds like you had a great evening though!!..somehow when I set my alarm I advanced the hour by an hour??? I got up at 4 instead of 5??? I think I'll be tired later...:)

I am planning on doing GS Legs and P90X Chest, triceps and shoulders.

Enjoy the day ladies....:)...Carole
 
Another great summer weekend is here!

Wendy- You had a great evening. :) Summer nights are the best. We love to be poolside as often as possible.

Laurie- I like your WO arrangement. Let us know how long it took.

Mariangeles, Cathy Dutchie & Carole- nice going on the early start.;-)

Today we have a car wash for my DS's hockey team and one last graduation party for a classmate of other DS.

I plan to fit in Yoga, walking lunges & abs this morning while it is still quiet.

Judy
"Likes2bfit" , The original, since 1999
 
>Carole, 5 am is still WAAAY too early in my book!:p


Yes I agree Wendy...:)...but I seem to have this internal body clock that wants me to get up early...}(...Carole
 
Good morning everybody,

I went to bed at 8:30 last night and slept til 7:30. 11 hours!! I was tired. I woke up at 3 Friday morning and couldn't go back to sleep.

Yesterday was MIC... that is one rough w/o!!

Today is strength/endurance day. I'll decide later what to do but I know it will be whole body.

Gone to look at some new doors and a patio door or French doors for our patio. I'm so glad it's Saturday!!

Have a great day everybody!!!
 
Good Morning Ladies,

This morning I will go hiking the Billy Goat Trail is 3.7 miles each way but it is hilly and rocky, very rough. Going up seems to be easier than going down.

Have A Great Weekend!
Onix
 
Hello ladies,

Decided to change up my routine because I am having a hard time doing my workouts, due to painting and other disturbances. So I am shortening my workouts to see if I can get back in the grove. so I will be doing only one body part per day. I took some of this from cathes old rotations.

Today will be Pure strength, and MIS (back), and maybe some ab work.

Hope all of you have a great workout!


kim
 
Good Morning Fit Ladies!

Wow! You gals have come up with some VERY interesting mish-moshes!

Today I'm going out for a run and then PUB is my choice for the day.

I am dropping the HC muscle building rotation. I have been miserable since I started it! Not enough cardio, and my body craves cardio. So I guess I will just be winging it for the rest of the month.

We are driving to Logan this afternoon to pick up my son. I can't wait to see him, I have missed him SO much!

Have a great day....hello to all that follow...

Tammy
 
Came back to report that I just completed 600 walking lunges. it is the length of my street and I am sweating like nobody's business! This is a keeper for maximum effort in minimal time! .... TTFN

Judy
"Likes2bfit" , The original, since 1999
 
Good morning everyone!

Ahhh, isn't it great that it's finally the weekend? :)

I think I forgot to check in yesterday. I did ME.

Today I was supposed to go for a 30 minute run, but it was raining (thank goodness - we really needed the rain!), so I did MIC (hi/lo only) and Coremax #2. I'm feeling kinda tight, so I think I'll do a Stretchmax segment later on today.

Tomorrow is my rest day. Woo hoo! :)

Have a great day all you lovely ladies! :D
 
Hello to everyone- Today is a run and then gymstyle legs. Tomorrow I am actually taking a rest day! It is rainung here too and we need it! I am getting ready to hop on the treadmill then later do the leg workout. I want to enjoy this rainy cool day and do some reading.

Have a great day

Terri
 
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