Daily Check in 12/1/15
- Thread starter gonnabea5
- Start date
Calico
Cathlete
It is soo nice to see new people joining our little check in (we are the oldest/longest running check in that Cathe has, LOL), YAY!! for new people.
Today was different for me I went to the gym for my cardio workout and did a 10 min. warmup on the treadmill, followed by 12 min. of the elliptical, then 12 min. of the stationery bike then 8 minutes on the stair machine (next time I will do this first after the initial treadmill warm up), then finished with a 7 min. cooldown walk on the treadmill, so all in all ~50 minutes of a variety of cardio with hardly any rests inbetween other than so walk to the next machine.
Have a great day!! Rainy here.
Today was different for me I went to the gym for my cardio workout and did a 10 min. warmup on the treadmill, followed by 12 min. of the elliptical, then 12 min. of the stationery bike then 8 minutes on the stair machine (next time I will do this first after the initial treadmill warm up), then finished with a 7 min. cooldown walk on the treadmill, so all in all ~50 minutes of a variety of cardio with hardly any rests inbetween other than so walk to the next machine.
Have a great day!! Rainy here.
CeciFifi
Cathlete
Hi Everyone,
Rest day for me today. I am jealous of your workouts. I had a major final assignment to get in today + I've been a bit under the weather. nothing that apple cider vinegar cant fix but I felt sluggish this morning.
See you all tomorrow. My course is finished! finally. another one down.
Rest day for me today. I am jealous of your workouts. I had a major final assignment to get in today + I've been a bit under the weather. nothing that apple cider vinegar cant fix but I felt sluggish this morning.
See you all tomorrow. My course is finished! finally. another one down.