CTX Rotation?

[trixie108]

Hi!! I just got CTX and was looking for a rotation for all of the workouts. I couldn't seem to find one by doing a search. Any ideas? TIA!!

 

[bostonwendy]

hi nicole - I believe CTX is meant to be a rotation as is (5 days of cardio + one body part, 1 day leaner legs, 1 rest day). thats how i was using it. you could really do them in any order except i wouldnt do leaner legs and power circuits back to back because of the leg work. great for me because i get workout ADD... having the rotation built in was super helpful =)

 

[trixie108]

Cool, that's what I was thinking, but wasn't sure. Thanks Wendy!!

 

[jacqued]

Hi Nicole-

Here's a rotation I came up with if you want to work each upper body muscle group twice in the week:

Day 1: Step & Intervals cardio and chest work;
Power Circuit back, ab work and

Day 2: Kickbox cardio and biceps;
10/10/10 triceps and stretch

Day 3: All Step in it's entirety

Day 4: Power Circuit cardio and back;
S&I chest and stretch

Day 5: 10/10/10 cardio and triceps;
Kickbox biceps, abs and stretch

Day 6: Leaner Legs;
All Step shoulders, abs and stretch

 

[drover]

i only have 3 of the CTX series. can't find the others, except in the set from cathe.com. was hoping to find them on ebay or soemthing.
cathy