CTX List of Exercises

[cjbate]

Hi Guys:

Does anyone out there have a list of CTX Exercises, in order, by video? That they could cut and paste or are willing to type out? I would like to make a set of workout log cards to track my poundages per exercise...static lunges, squats, side laterals etc.

Or is this info available somewhere on Cathe's site?

Getting back into things after childbirth & it's been a while! This would save me some time having to sit & watch each of the video's, fast forwarding, pausing, etc.

Thanks!

Jen

 

[cjbate]

Never mind.

Just found the workout logs at www.fitnessvideofanatics.com

Thanks anyway!

Jen

 

[LovingLife]

Also, if you go to www.videofitness.com and go to the Combinations, Rotations & Modifications area on the Forum they have every Cathe DVD broken down by chapters, which tells each area she works, how long it is, how it's arranged, etc. I'm sure it would fit in with the VHS information too if you just don't look at the pre-mixes. Here's a link for the Index to all the DVD chaptering. http://205.214.68.83/vbulletin/showthread.php?s=&threadid=19927

-- Renee