mini-natty
Cathlete
Regarding the LIS Cardio Super-Sets bonus step segment...
I just wanted to say how great this is! I added it before my workout today (STS M1 Chest, Shoulder's & Bi's) and was pleasantly surprised at how well my shoulder's got worked. They were nice and toasty for the upcoming weight work . It's also a great little low impact cardio workout too -- perfect for an add-on . Two thumbs-up for this little gem .
Natasha
I just wanted to say how great this is! I added it before my workout today (STS M1 Chest, Shoulder's & Bi's) and was pleasantly surprised at how well my shoulder's got worked. They were nice and toasty for the upcoming weight work . It's also a great little low impact cardio workout too -- perfect for an add-on . Two thumbs-up for this little gem .
Natasha