Crunch free abs/standing abs

Yes! I have a pesky disc in my neck that slips out from time to time, and I have to be soooo careful when doing ab routines on the floor. It would be great to have one to turn to when my neck is sore, or when I just don't feel like thinking about it as much. But, I know crunches are effective, and I'll never totally be able to get away from them :D
 
An all-around, core-focused workout set would be great! Think Rev-Abs, but Cathe style, and much better I'm sure!
 

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