Crossfit type of workout

[Georgi Ivanov]

STS and Ripped with HIIT are my favourite programs. Crossfit type of workout is something that Cathe has never done or may be I am wrong?

 

[2workout4me]

I would absolutely love for her to make this type of work out. There is a need for this type workout for the home exerciser as there are not many DVDs workouts available Please let this be your next series..

 

[loneswaneast]

Me too!

 

[Jane Power-Grimm]

Great idea!

 

[MMarshall]

I'm not that familiar with Crossfit. Does Cathe have anything close to it?

 

[KAV]

totally agree!! Super Idea!!

 

[Georgi Ivanov]

I'm not that familiar with Crossfit. Does Cathe have anything close to it?

Not 100 percent sure. I am learning a lot about fitness being member here. So crossfit includes elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman. So I think Cathe has a bootcamp workout close to it but bootcamp workouts over all don't include olympic lifting. Crossfit workout ia something like:Warmup; 25 box jumps; 25 squats; 25 pull-ups; 1 mile run; do everything second time around. I don't think Cathe has a workout, structured this way.

 

[MMarshall]

Not 100 percent sure. I am learning a lot about fitness being member here. So crossfit includes elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman. So I think Cathe has a bootcamp workout close to it but bootcamp workouts over all don't include olympic lifting. Crossfit workout ia something like:Warmup; 25 box jumps; 25 squats; 25 pull-ups; 1 mile run; do everything second time around. I don't think Cathe has a workout, structured this way.

Thanks. That sounds too intense for me.