Cross-Train Xpress

[Yvanna]

Hi ladies,

Is there any particular order that these workouts should be done?
I was just going to go through them in consecutive order - beginning with power circuit this morning - and 10-10-10 tomorrow.

I know that many have posted they had great results with this set - and just want to know that I am doing it correctly.

Thanks in advance.
Yve.

 

[40something]

You made a good purchase. I guess I don't really do this series in any particular order, but there are rotation's for the ctx series if you do a search. I am also going to put in a link for the workout description's from the order page...

http://www.shopcathe.com/product_p/300.htm

Okay, I have rotation's that use the ctx series but can't seem to pull any up in a search...did find this one...

#7 CTX as is 6 weeks(8 to 12 weeks for more defining results)Works wonders on its own
but if you are looking for more definition in the upperbody and getting ready for Spring
I recommend doing the CTX then with a sequence like this
Mon-Powercircuit
Tues -kickbox
Wed-10/10/10
Thurs-All step add on arms workout(10 mins just one set of 16)**
Fri--Leaner Legs
Sat -Interval Step add on arms workout (2 sets)
**

 

[40something]

Here's another thread with rotation...

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4888&mesg_id=4888&page=2

 

[Armywife]

All I know is I posted a question like this before and I was told to do them in any order but just don't do Power Circuit and Leaner Legs on consecutive days since those both incorporate the legs a lot so just put another workout inbetween those. Have fun, I love this series.

Toni

 

[Yvanna]

Thanks for your help ladies.

Yve