CRAZY STRONG & LOVING IT FOR THANSGIVING!

[bayerngirl]

Happy Thanksgiving,

I will join the world wide Cathe Intensity workout today.

Yesterday, I did another one of those window stretching workouts! Need to get off my lazy butt! I did take a walk with the dogs.

Sorry, for no personals! I need to get my house ready, my kids will came in 2 weeks. I want everthing done, so I can work out and enjoy the time with my kids.

I am so thankful for all my Cathe friends and this check-in! Happy Thanksgiving, everyone!

 

[bayerngirl]

Hallo girls,

Workout is done! Getting ready to work my abs, otherwise I will skp them
I will not be back until this everning.

Happy Thanksgiving and be safe!

 

[exer_cited]

Just wanted to pop on real quick and wish my Crazy Strong friends a Happy Thanksgiving!!!!

Got a great start with Imax 2 and a roasted veggie omelet while DH and DD were mowing down some sticky buns... I have no problem making the sticky buns, but I refuse to eat them!!!!!

Have a great day everyone!

 

[Fitnessfreakk366]

HAPPY THANKSGIVING EVERYONE! Hope you all have a very enjoyable day.

Today I worked my Legs in superset fashion. Had a really good workout, almost puke status at some points. No cardio today, should have but didn't. I'll make up for it tomorrow I hope.

WARMUP:
1 minute rest between sets.
Squats - 65#/12 reps - 2 sets

QUADS/HAMSTRINGS/CALVES

1 min. 30 sec. rest between each set.

SS #1
Squats - 85#/8 reps - 3 sets
ss w/
Elevated SLDL's - 80#/10 reps - 3 sets
***This one got me winded. Loved this SS.

SS #2
Static Barbell Lunges - 70#/10 reps - 3 sets
ss w/
Hamstring Curls - 40#/12 reps - 3 sets
***This one was a hamstring burner. Another good SS.

SS #3
Leg Press Station - 180#/12 reps - 4 sets
ss w/
Barbell Calf Raises - 85#/25 reps - 4 sets
***Another good SS. Legs were fried by the end of this one.

Have a great Thanksgiving everyone!

 

[Boingo1]

Happy Thanksgiving All!

I joined the World Wide Intensity workout too! Kickbutt!!!!!

Enjoy your day!

I have to work tonight after all the festivities! Wish me luck

 

[Roxie 1965]

Happy Thanksgiving,

I did KCMs 30 min kickboxing and burned more calories then I have before used wtd. gloves.

Stats:
30 min
27 in the zone
156 min hr
181 max hr
242 cals burned.

 

[bayerngirl]

Hallo girls,

Melissa - nice job this moring.

Debbie - wtg, on your leg workout today. What is SLDS's?

Chris - I did Intensity this morning too. Nice job! Good luck, girl!

Roxie - awesome job, with your KB workout today.

My best to all.
　

 

[Czechfan]

Hi girls!

Happy Thanksgiving day!


I did workout today and participated in Cathe's Intensity Challenge.

Here's today's workout:

Intensity- Premix- Timesaver- HiiT (LO) + Boot Camp= 35.49
Met Value= 7.0
Calories burned= 339
This was super fun and this was the first workout of the new workouts I've done and it was awesome fun. I didn't have any trouble following this premix at all. Awesome stuff Cathe!

Cardio Coach Vol.1 My Mix= 25
BPM= 150
Calories burned= 316
Distance= 2.01 Miles
Met Value= 9.25

Core Max Segment #1 No Equipment Abs= 21 Min
Calories burned= 143
Met Value= 5.0

Total Calories burned from today's workout = 798

Ok, that's it for me today I'm done. Oh man Cathe get's ya good with the firewalker loop bands, love it! Jessica, I got to run today, and no pain, yay!

Hugs to everyone and great job on today's workouts. Have a wonderful Thanksgiving!

Nora