Crazy, strong & loving it for September!!

bayerngirl

bayerngirl

Cathlete
Good morning,

Never got a workout in yesterday. We started painting the bathroom in the basement instead:rolleyes:

I will be back and catch up on personals.
 
Good Morning,

No workout for me today youngest DD and BF are coming down to go to the lake for my birthday.

Belinda-painting is a workout.
 
Hi girls,

No workout for me yesterday or today. If I feel up to it I will workout tomorrow. Have a great weekend ladies!


Hugs and blessings to all!;):D

Nora
 
Good morning,

My plan for today is: STS M2 W1 D13 CST and stretch.

Roxie - Happy Birthday! Hope you had have fun at the lake.

Nora - I read your post on the OF. If you order through Mary you can try Cathe's new step workout, you can return the dvd if you don't like it;) Personally I will wait for reviews on the new workouts.

Debbie and Chris - hope all is well.

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain-D7-Premix#3 All Out Low Impact HiiT+Burn Sets Chest Only= 63 Min
MV= 7.30
CB= 631


Xtrain-D3 Burn Sets Chest ,Back & shoulders - Premix #4 Back Only = 13 Min
MV= 6.50
CB= 116

Total calories burned= 747;):)

Belinda- Nice workout plan for today with STS M2 W1 D13 CST and stretch, sounds like a good workout, have fun with it! Thanks about the post in OF I think I will just wait for reviews and clips to come in. Even then I got a lot on my plate right now to think about.

Hello's and shout outs to Chris, Debbie, and Roxie. Have a great Labor Day!

Hugs and blessings to all!;):)

Nora
 
Good Evening,

I did Xtrain CB&S Premix 3 Rounds 1-4 and then when we got to the lake I did abs from Oxygen magazine while laying in the sun on the boat.

Nora-good job on your workout, I thought you were taking a rest week?

Belinda-good job with your workout.

Debbie-enjoy your week.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543

Total calories burned= 871

Roxie- Congrats on a great workout today with Xtrain CB&S Premix 3 Rounds 1-4 ! Well done girlfriend!:D;) I'm still debating on if I should take a rest week or just a rest day later in the week. We'll see, we're planning a garage sale saturday so its kind of a hectic week for me. DH is working a new shift at his old job, day shift, and one son goes back to school starting tomorrow. I hope your enjoying your time on the boat. Take care and have fun;):D:cool:

Shout outs and hello's to : Belinda, Chris, and Debbie I hope all is well with you.

Hugs and blessings to everyone!:);)

Nora
 
Good Morning,

I did Xtrain Cardio Leg Blast but could only do rounds 1-5 I forgot how tough this one was and my stomach was empty so I had no energy, then I did Total Body Stretching Basic Stretch.
 
Hi girls,

Yesterday ended up being a rest day It was Alesia's fault We went shopping and went out for lunch. Alesia decided to stay with us for a few day's. We had a nice dinner and wine We painted the bathroom in a light gray. I am on a gray kick these day's

Yesterday Aleisa and I went to Target...I got Tapout XT for $14 I know, I said I am not gonna buy anymore workout dvds...but for that price I couldn't pass it up.

Today I did STS M2 W1 D13 CST and Jessica Smith (she started another challenge yesterday) Day #1 New cardio ball Blast and Day #2: Barefoot Fusion Walk.

Roxie - good job this morning. And yes, painting is a workout.

Nora - you sure do! Hope things will get better. Good job, keeping up with your workouts.

Debbie and Chris - hope all is well.

Tomorrow I will do STS M2 D14 legs and JM KB workout.

Good night ladies. Have a great evening.
 
Hi everyone!

I am thoroughly enjoying my rest week! My eats have been good, too!

Tomorrow is my mom's eye surgery. I'm asking for all the prayers in the world. This could be our miracle for her eye sight to be better. Please say a prayer for her tomorrow morning. I'll check in as soon as I can, although I'll be with her probably through the weekend. I'm sure I'll be stopping home here and there so I'll check in when I can.

Thank you!

Roxie - Happy belated birthday!!!
 
Roxie-I must have missed it that your Birthday was here and I missed your Happy Birthday! Please accept my belated Birthday wishes and I hope you had a perfect day for your special day!

Hugs and blessings:)

Nora
 
Good Morning,

I did Xtrain Bis & Tris and started the ab work but my abs are so weak I stopped after the 120 crunches then I went for a 2.0 mile walk outside. We are headed to the lake later.

Nora-thank you I spent the day at the lake with my youngest dd and her bf.

Debbie-I will be thinking of your mother and you I hope the surgery helps her.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain- D5 Legs- Premix#11 Standing Legs + Rear Delts= 43 Min
MV= 6.50
CB= 384

Love this premix with Rear Delts and its nothing I've seen with Cathe before its a winner! But then again its hard not to love Xtrain.

Xtrain-D9-Tabatacise- Premix#2 Tabatas 1-2 +Core#2= 37 Min
MV= 9.0
CB= 457

Oh man, Core #2 is killer. I think the abs for Core 1 and Core 2 in Xtrain are wicked tough, but effective and good.

Total calories burned/Xtrain incinerated= 841:D:cool:;)

That's it for me today girls I'll be thinking of you all or see you at the next check in tomorrow.

Roxie- You go girlfriend with that kick butt workout you did with Xtrain Bis & Tris, 120 ab crunches, and a 2 mile walk. That is amazing, bravo girlfriend you should feel awesome that's a killer workout WTG!!:eek::cool::D:)

Debbie- Of course I will pray for your mom and for her eye surgery to be successful in restoring much more if not most of her vision. I've been praying for that very thing when you first told us about it before the doctor's scheduler called to set up an appointment. I wish your mom all the best and will focus on an awesomely blessed outcome. Take care and give your mom a hug for me. ;):):cool:

Hello's waves to Belinda and Chris;)

Hugs and blessings to everyone!:);)

Nora
 
Good Morning,

I did KCM's KBX 1 instead of Hard Strikes I don't like that one. My GS turns 1 today I can't believe its been a year. Headed to the lake again today.

Debbie-I am thinking of your mom and you today Hugs!!
 
Hi girls!;)

I just finished today's workout and feeling a bit fatigued and tired. I will check in now.

Here's today's workout:

Xtrain D8- Hard Strikes- Premix#8 Hard Stikes +2 Heavy Bag Tabatas= 55 Min
MV= 9.0
CB= 679

Xtrain-D3 Burn Sets Chest, Back, & Shoulders- Premix#5 Shoulders Only= 14 Min
MV= 6.50
CB= 126

Total calories burned= 805;) Phew! So tired!

Roxie- Great idea subbing KCM Kickboxing for HS, I did that one today. I'm trying to like it. I like the heavy bag tabatas those are cool. Congrats on your GS being 1 year old today, wow that seems like he was just born, time flies by. Well, enjoy your GS special day and have fun at the lake today. I assume you'll be seeing your DD and GS. Have a wonderful day and well done on your workout, WTG!!!:);)

Debbie- I'm sending you well wishes and my prayers for your mom today to have a successful surgery blessing her with much improved vision. Please take care of yourself and be well. Hugs to you and your mom as you are both in my thoughts and prayers today. ;):):cool:

Shout outs and waves to Chris and Belinda I hope all is well with the both of you and your families and I'm sending positive and healthy thoughts for both you to be blessed.

Hugs and blessings to all!;):cool::)

Nora
 
Good afternoon,

I did STS M2 D14 yesterday. Today I did Yoga abs.

Debbie - I will keep your mom in my prayers!

Nora - good job today.

Roxie - a lot of people don't like Hard Strike:( Too many jumping jacks!

Chris - hope all is well.

I will be back tomorrow. Have a wonderful afternoon.
 
Hi Girls..

I thought I posted yesterday, I know I read everyone's workouts and posts at least! :eek:

Back to school week is throwing me off...

And 2 of my boys' bday's on the 1st an 2nd of this month. My youngest son's birthday is the 14th. Big birthday month! Roxie, yours is this month too!!! :eek: Happy Belated birthday!!!

I started Cathe's Sept. Rotation. Roughly following it, that is. I did 4DS this week. Roughly. LOL. Unfortunately, on Wednesday, I did an hour walk/run at the park and aggravated my PF pain (it was pretty much gone), so I'm dealing with that all over again.

Today my legs are still really sore from that, so I'm skipping leg work this week, and did KCM's Quick Fix Cardio #2 (basically HiiT) and Core #2 from Xtrain, and then Total Body Stretching. My arms are also sore from 4DS Bi's and Tri's yesterday! I'm a DOMS hot mess here!

Debbie, I hope you have great news about your mom's eye procedure! Keeping her in my prayers!!!

Great workouts, all of you !!, this week!! as always!
 
Hi girls! Happy Friday:)

I just finished today's killer workout and will now check in.

Here's today's workout:

Xtrain- D2 Bi's & Tri's- Premix #9 Rounds 1-7 = 37 Min
MV= 6.50
CB= 330

Xtrain- D9 Tabatacise- Premix #2 Tabatas 1-2+ Core#2= 37 Min
MV= 9.0
CB= 457

Turbo Fire- Stretch 10= 13 Min
MV= 2.0
CB= 35

Total calories burned= 822;):):cool:

Chris- Wow, September really is a big birthday month in your house. That's fun and festive I hope everyone has had a great birthday. Good for you starting Cathe's September rotation, it does look good from what I recall. I hope you're having fun with it making it your own with tweaking it to suit your needs or follow it loosely either way its all good. Great job with your workout and healing thoughts and prayers on your PF pain, take care. ;):)

Belinda- Awesome job with STS M2 D14 yesterday and Yoga abs today. You're doing fantastic workouts and no doubt feeling great, WTG and keep up the great work. High fives girlriend!;):D

Debbie- I hope all went well with your mom's eye surgery. I've been praying for her and wishing her well and for a positive outcome. I know you've been a great support for your mom and I'm sure she appreciates it. Hugs and blessings to you and your mom, be well and take care!;):D:cool:

Roxie- I hope you had fun with your GS on his big 1 year Birthday. Take care!;):)


Hugs and blessings:);),

Nora
 
Good afternoon,

My workout is done! Loving M2!

Nora - fantastic job on your killer workout today. I got tired just reading it:p High fives, girl.

Chris - have fun with the September rotation. Looks like fun. WTG, on your leg workout.

Debbie - how is your mom doing? Prayers are still going on.

Roxie - have fun with your workout today.


I will be back in the morning. Good night.
 
Hi everyone! My mom is doing GREAT!!! She is seeing light again!!! She's been living in darkness (not total blindness but she described it as seeing cloudy and dark all the time) and now that's gone! She couldn't believe the sun was shining yesterday. I told her the sun has been shining for a few months now here in Ohio. She said she hasn't seen the sun in probably a year.

I'm estatic about this. She has no pain and her eye is barely red. Her vision will improve within the next 2 months and then she can get another eye exam from my doctor and get fitted for proper glasses. This is a miracle - a true miracle! I can't believe she is seeing so well already.

Thank you all for the prayers. I appreciate each and every one of you!

Now I need to figure out what to do about her ex-eye doctor. She shouldn't be practicing medicine if she can't recommend someone like my mom to see a specialist before she condemns her to blindness. I have no clue where to start but I plan on doing something.

Have a great weekend everyone! I'll be back at it on Monday! :)
 
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