CRAZY STRONG & LOVING IT FOR OCT 30, 2010

[bayerngirl]

Good morning,


I will do shoulders & traps today.

I will be back after my workout.

What are your plans this weekend? Did you girls, played with the workout blender yet? I will play with it this weekend

Have a great workout and day.

 

[exer_cited]

Good morning everyone!

Ladies, I appreciate your understanding my need to just sulk yesterday! I guess we all get like that once in a while. I'm feeling great this morning, though and can't wait to get my workout in: cardio & back.bi's. However, something happened to the ignition on our hot-water heater last night and we have no hot water or heat at the moment. So, if I workout now, I can look forward to a nice, cold shower when I'm through...

Belinda - I haven't downloaded the workout blender yet. Not sure how I would use it though. Would I have to burn the workouts I create onto a disc to use in my dvd player?

Nora - nice cal burn yesterday girlie!

I actually have the house all to myself right now. DH & DD went out to breakfast. It's their "thing" and I think it's so cute!! I should probably clean the house... Or maybe just make another cup of coffee and enjoy the silence.

Have a great day everyone!

 

[Roxie 1965]

Good Morning,

I am headed upstairs to do TF 45EZ and Stretch 10 but first I need to clean the shower before we use it today, I hate to clean a wet shower.

Melissa-glad to hear you are feeling better today. To cute about DH and DD.

Belinda-have a good workout. Not sure I want to play with the blender I am not very computer savvy.

 

[Fitnessfreakk366]

Today was Shoulders & Traps and I had a great workout! This is the end of week 7. One more week and I'm on a weeks hiatus!

2 minutes rest between each exercise except when I went to the 15 rep sets. Went right into it after the 3rd set!

SHOULDERS:
Overhead Barbell Press - 35#/12 reps - 2 sets (warmup)
Overhead Barbell Press - 60#/6 reps - 3 sets
Overhead Barbell Press - 45#/10 reps
***Up 3# for the 6 rep sets and 2# for the 15 rep set. I could only manage 10 this morning.

Upright Rows - 57#/6 reps - 1 set
Upright Rows - 60#/6 reps - 2 sets
Upright Rows - 45#/15 reps
***Up 5# for the 6 rep sets, Up 4# for the 15 rep set.

Seated Lateral Raise - 15's/6 reps - 1 set
Seated Lateral Raise - 16's/6 reps - 2 sets
Seated Lateral Raise - 12's/15 reps
***Stayed with 15's at first to see how my right shoulder would do. It felt ok so I upped it 1# from last week for the next 2 sets. Up 1# for the 15 rep set.

Seated Bent Over Lateral Raise - 22's/6 reps - 3 sets
Seated Bent Over Lateral Raise - 15's/15 reps
***Up 2# for the 6 rep sets, really felt them. Stayed the same with the 5 rep set.

TRAPS:
Barbell Shrugs - 85#/25 reps - 4 sets
***Up 5# from last week. Last set was pretty hard. Only took a 1 minute rest between each set.

ABS:
Muscle Endurance Ab Work
***LOVE this one!!! Did abs twice this week!

That is all...

Roxie - Yesterday I did the stretch from SB and today I did the stretch from ME. Still need to get some done in the evenings, though. Thanks for the reminder!

 

[Roxie 1965]

Just finished TF 45EZ, Stretch 10 and CLX Ab Burner.

45 Stats:
43 min
40 in the zone
148 min hr
170 max hr
316 cals burned.

Stretch:
12 min
0 in the zone
106 min hr
119 max hr
47 cals burned.

Abs:
10 min
3 in the zone
113 min hr
139 max hr
46 cals burned.

Debbie-your welcome and amazing wts.

 

[bayerngirl]

Hallo girls,

I am finally done with my workout. Shoulders are fried.

SHOULDERS:
Overhead Barbell Press - 55#/12 reps - 2 sets (warmup), up 15#
Overhead Barbell Press - 65#/6 reps - 3 sets, up 5#
Overhead Barbell Press - 39#/25reps, up 3#

Upright Rows - 65#/6 reps - 3 sets, up 5#
Upright Rows - 30#/25 reps, up 4#

Seated Lateral Raise - 18's/6 reps - 1 set, up 3# way to heavy.
Seated Lateral Raise - 16's/6 reps - 2 sets, up 1#
Seated Lateral Raise - 10's/25 reps, up 1#

Seated Bent Over Lateral Raise - 16's/6 reps - 3 sets, up 1#
Seated Bent Over Lateral Raise - 10's/25 rep, up 1 #

TRAPS:
Barbell Shrugs - 80#/25 reps - 4 sets, same as week 3!

Debbie - as always fantatic job, on your weight workout today. Many thanks!

Melissa - glad you are feeling much better today. Enjoy your workout and cold shower I would asume you have to burn the wo onto a disc? I have to ask my kids, lol. Unless you play it straight from your PC to the TV with a cable, not sure which one thought? Like I said I have to ask my kids.

Roxie - I am not very computer savvy either, lol! Enjoy your workout, girl.

I will be back later!

 

[Czechfan]

Hi girls!

I'll just check in quickly, I don't know if I'll be able to come back for personals or not. I may need to go to the E.R. if weird symptoms persist. We'll see.


Here's today's workout:

Cardio Fusion= 71 Min
Calories burned= 630
Met Value= 6.50

Core Max- Med Ball workout#3= 21 Min
Met Value= 5.0
Calories burned= 143

I could barely do CF I was 18 minutes into it and then I got this weird pain in an embarrassing place that felt like pressure and it now seems to be also in the front low abdomen on the left side and lots of instant bloat. Oh well, at least this kind of weird isn't MS, LOL!! I'm hoping it will go away, but I'll check it out on web md.

Total calories burned= 773

I hope everyone is having a great and relaxing saturday.

Hugs to everyone!

Nora