CRAZY STRONG & LOVING IT FOR NOV 26, 2010

[bayerngirl]

Good morning,

Hope you all had a wonderful day yesterday! I had a great one, eating was very clean except those 2 pieces of pumkin pie. Somehow they ended up in my mouth I only ate fish and salad yesterday. I think I did pretty good!

I will so some stretching & abs! I also will throw myself into all that madness of Black Friday love a good sale!

I will be back tonight!

Happy Black Friday, everyone!

 

[Fitnessfreakk366]

Had a great Thanksgiving. Went to my mom's and spent the afternoon with her and then we had the kids over in the evening. Very enjoyable. I didn't really do that bad with my eating yesterday so I'm happy about that. It's weird that I've been so bad with eating on the weekends and the holiday is here and I do good.

WTH?

Anyways, I did a cardio workout this morning and had a kickass sweatfest. I chose Strike Zone. Haven't done this one in a long time and really gave it my all.

HR STATS:
1 hr. total
3 minutes below zone
18 minutes in zone
40 minutes above zone
494 calories burned

Almost 500 calories. I was shocked to see this! Like I said, I gave it my all!

Have a great Black Friday everyone! I'm staying home and cleaning up my office and hopefully read a little later.

Gene and I got one of those pellet stoves and it is awesome. Love it and it is just awesome to sit and read with it on.

Belinda - SLDL's are Stiff Leg Dead Lifts.

 

[exer_cited]

I hope everyone enjoyed their Thanksgiving!!!! And for those of you that are shopping today, I hope you get some great deals. I'm staying in..

I joined WW online last week. Just a three-month subcription and I'll go from there. So far so good. And I have to say, I am super-pleased with myself. Yesterday, I had turkey (no gravy) and steamed veggies... I snacked on some celery sticks with low-fat cream cheese and some grapes. I was very satisified and I feel FANTASTIC today.

Belinda - I hope you had fun shopping today and got some great deals!!

Debbie - sounds like you had a very pleasant day yesterday. Enjoy reading by your pellet stove today!!!

Today is a rest day for me. DD and I are going out to get manicures later. Looking forward to it!! Have a great day everyone...

 

[Czechfan]

Hi girls!

Happy black friday!

I'll check-in quickly since Oregon Ducks are playing Arizona right now on TV, and I'm a native Oregon born. You can guess where my loyalties lie.

Here's today's workout:

4DS- KB in its entirety= 71 Min
Calories burned= 685
Met Value= 6.50

That's it for me today, I gotta run the games on and its been a crazy day. I still have to make dinner, give haircuts and do some chores, Ugh!

Hugs to everyone!


GO DUCKS!!!

 

[bayerngirl]

Good evening,

I ended up doing SM with the ball today.

Debbie - dah! WTG, on your cardo and cal burn today.

Melissa - glad you enjoy WW! Hope you enjoy your rest day.

Chris - (((HUGS))) about work & hope your headache is better by now!

Nora - so who won? Enjoy the day. Nice job, on your KB & weight workouts.

Good night, ladies! See you all in the morning!