CRAZY STRONG & LOVING IT FOR MARCH 21, 2011

[bayerngirl]

Good morning,

Today I will start M3 D25 (CB)

I will be back to report my workout!

Have a great Monday and workout, everyone! BBL!

 

[bayerngirl]

Workout is done BBL to post my workout!

 

[Fitnessfreakk366]

Back at it again with the rotation I did before my week off. I want to do it all over again. Started this morning and had a great workout.

3 sets/5 reps - 1 minute rest between each set.

Flat Barbell Bench Press - 95#
Barbell Row - 85#
Squats - 110#
Stiff Leg Deadlifts - 90#
Barbell Curl - 60#
Close Grip Bench Press - 85#

Went about 5# higher this time then when I started the last time. Felt good and strong this morning even though its ttom.

 

[Roxie 1965]

Good Morning,

C&Ws done this morning. Discovered I am not very coordinated in the morning. I plan on going for a walk after work and I still need to do a stretch of some kind.

Stats:
61 min
24 in the zone
151 min hr
179 max hr
466 cals burned.

Belinda-good job with your workout.

Debbie-awesome wts.

Chris-does there seem like alot of ab work this week or is it just me?

 

[hriacobacci]

This weekend I got in a long run on Saturday then did weights yesterday with 2 combos of the Boxing then abs from HR after. The weights were the same as last Sunday but done as supersets of 2x15.

Today it's gorgeous out again - 80 degrees! I am hoping to get in a run after work if my allergies cooperate.

Roxie - LOL, neither am I and that's why I rarely get in morning workouts!!

Debbie - holy cow on the press. You freaking rock lady!!

Waves to Nora, Chris, Belinda and Jess (who's sickly)

 

[Fitnessfreakk366]

Belinda - Nice going with D25! You are kicking it, girlfriend!

Roxie - I see you got up early to workout. You'll get use to it. How long were you up before you started your workout? I am up about an hour before I workout, that way I'm awake and not dizzy. I also have a cup of coffee and eat something before I workout. It helps. Nice job!

Heather - Nice workouts! Is your weather getting better? Ours has been ok, in the 50's. Much better then 10 below!

Hi to Jess, Chris, Nora, and everyone I may have missed!

 

[Roxie 1965]

Belinda - Nice going with D25! You are kicking it, girlfriend!

Roxie - I see you got up early to workout. You'll get use to it. How long were you up before you started your workout? I am up about an hour before I workout, that way I'm awake and not dizzy. I also have a cup of coffee and eat something before I workout. It helps. Nice job!

Heather - Nice workouts! Is your weather getting better? Ours has been ok, in the 50's. Much better then 10 below!

Hi to Jess, Chris, Nora, and everyone I may have missed!

Debbie-I went immediately from my bed to my workout room, if I give myself time to wakeup I will talk myself out of it. I knew DD was coming over tonite and the weather is so nice I wanted to get it over with so I could go for a walk. Its 80 degrees here today.

 

[hriacobacci]

Debbie - our weather is really nice this week. It was low 70's on Sat, but warmed up into 80's yesterday and again today. Pretty much the same all week up until the weekend then cooling into 60's.

Belinda - Nice going with D25! You are kicking it, girlfriend!

Roxie - I see you got up early to workout. You'll get use to it. How long were you up before you started your workout? I am up about an hour before I workout, that way I'm awake and not dizzy. I also have a cup of coffee and eat something before I workout. It helps. Nice job!

Heather - Nice workouts! Is your weather getting better? Ours has been ok, in the 50's. Much better then 10 below!

Hi to Jess, Chris, Nora, and everyone I may have missed!

 

[bayerngirl]

Here is my workout from this morning, went up on all excerises since my last round of STS!

Warmup:
Flat Bench Press - 47#/12 reps, up to 2#
Flat Bench Press - 47#/12 reps


Workout: 4 sets
Flat Bench Press - 80#/8 reps, up 5#
Barbell Rows - 80#/8 reps, up up 5#

Flat Bench Chest Flyes - 24's/8 reps, up 2#
One Arm Row - 38#/8 reps, up 12#

Incline Barbell Bench Press - 80#/8 reps, up 5#
Deadlifts - 64#/8 reps (did leg curls 45#,last round of STS)

Incline Chest Flyes - 24's/8 reps, up 2#
One Arm Horizontal Row - 38#/8 reps, 12#

Debbie - as always your weights are amazing!

Roxie - wtg, getting up your workout in this morning! Enjoy your walk this evening.

Heather - nice going this weekend. Enjoy your outside run today.

Jess - sending you lots of healing vibes!

Chris - what are your plans for today?

Nora - awesome job with your workouts yesterday.

All my suitcases are packed already Needed to see what I need to pack and what can stay I realized I have way to much clothWe have the movers here tomorrow(I will have another shipment next month), I sent probably way to much cloth, but who cares My gym bag for the RT also packed and ready to go tomorrow I also sending 3 sets of DB's (8's,10's and 15's), I don't wonna buy more DB's! I am beat, all we been doing since yesterday is packing cloth. At least I don't have to pack mine + DH suitcases anymore, it's all done

I will be back in the morning!

Have a wonderful day, everyone!

 

[Boingo1]

Hi Girls!

Had an extremely quiet weekend at work this weekend. I didn't feel quite as wiped out as I usually do on Mondays.

Today I did C&W like Roxie! I wasn't really excited about doing it, but once I did, the music drew me in! Wicked fun!!!!

Roxie: I think in all the weeks so far, the rotation has abs in 4 times!! It seems like a LOT, I agree!!! Enjoy your nice weather. We had freakin' snow today. It only added up to a coating on the ground, but it is cold and gray and dreary out here.

Belinda: I've been watching your STS progress, and thinking how your move is coming quickly. Can't believe it , I'm sure you can't either.

Heather: I'm soooOOoooo jealous of your nice warm temperatures. I truly am tired of feeling cold all the time here!

Debbie: Back in it! Are you feeling good about it?! Hope you planned some fun cardio to keep you happy!

Hi to Jess (sorry you have the sickies!) and Nora!!

 

[Roxie 1965]

Good Evening,

Went for a 2 mile walk its really windy so it wasn't a very good walk.

Stats:
3.3 miles per hour
35 min
34 in the zone
132 min hr
147 max hr
212 cals burned.

 

[Czechfan]

Hi girls!

Sorry, about the lateness of my check in. I'll just check in and call it a night. I hurt my back Saturday I slipped and fell in the tub when I was cleaning it. Not fun, so I'm moving around a bit more slowly than usual, sort of stiff and sore.

Here's today's workout:

The Kettlebell Goddess- Nike- Cardio & Endurance= 23 Min
Met Value= 7.0
Calories burned= 220

Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115

P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109

Supreme 90 Day- Back & Bi's= 56 Min
Met Value= 6.0
Calories burned= 459

Total Calories burned= 903

Ok, that's it for me girls. Sorry, but I don't feel so good and need to rest my back and spend some quality time with my heated cornpillow. I'll be ok in a couple of days. You all are seriously rockin' the workouts today, awesome job ladies. Jessica, feel better ASAP! I'll see everyone at tomorrow's check in.

Hugs to everyone!

Nora