Crazy, strong & loving it for June!

Good evening,

Went for a 1.5 mile walk this morning. Did JMBR Week7 workout 8 (like this one a lot) I also did Jessica Core Stretch and Turbo Fire 30. I am beat!

Thanks Nora. I sure hope so! Good job on your DOMS and workouts. Looking great.

Have a great evening. Good night.
 
Morning ladies,

I will do Jessica's "High Intensity Training - HiiT" = 30 min + JMBR cardio#2. I will walk my dogs after my coffee.

Waving Hi to everyone that checks in.

Happy Hump Day!
 
I wanted to do Push/Pull today but my electric went out yesterday for some odd reason and my TV/DVD player needs to be setup again and I don't know how to do it. It's an old TV and I don't even think I have the remote for it. I'll have to wait until Gene gets home and ask him how to fix it. Anyways, I just winged it and did my own Push/Pull. Had an ok workout, didn't really feel much like working out as it was. Almost went back to bed! :)

Belinda - I know how that goes with pets. My kitties follow me everywhere and I always have to make sure they are out of rooms we close. We've done the same thing a few times but at least they can't dig up the carpet! LOL!
 
Hey Girls!

This week my foot has been hurting a bit from Plantar Fasciitis. Been trying to rest it, but I couldn't hold back today.

Monday I did KCM's Body Shop, workout #1.
Tuesday I did Pyramid Upper & Lower Body Premix.
Today I did Peak Fit More Cardio Interval Burn.

I've been using a tennis ball and ice for my foot.

Belinda: Your poor dogga and your poor carpet! What a bad experience !!

Roxie: Sorry you did't like KCM's new Kickboxing. I haven't done it yet either. HOpe I'm not so disappointed.

Debbie: Kudos for you for doing your own version or Push/Pull!

Nora: Fun that you're doing some new workouts this week with Xtrain! I love all of Xtrain,except for Hard Strikes. I wasn't a fan of the jumping, it hurt my feet too much. I do love the Heavy Bag Tabata Bonus from it though.
 
Hi girls;)

I did today's work still with DOMS from Burn Sets Chest & Back on Monday, wow talk about the gift that keeps giving:p

Here's today's workout:

Xtrain Disc#5 Legs- Premix#10 Standing Legs = 30 Min
MV= 6.50
CB= 266

Les Mills Combat- Combat 60 Extreme Cardio Fighter= 53 Min
MV= 7.50
CB= 543

Les Mills Pump- Core= 13 Min
MV= 5.0
CB= 89

Total calories burned= 898:eek::cool:

Chris- Nice workouts this week so far with : Monday you did KCM's Body Shop, workout #1, Tuesday you did Pyramid Upper & Lower Body Premix, and
today you did Peak Fit More Cardio Interval Burn. Nicely Done girlfriend. Sorry about the plantar fasciitis icing it before and after helps plus motrin too and of course rest is awesome. Please take care and feel better.

Debbie- Sorry about the technical difficulties with power to the TV and DVD player, but good for you going with the push pull idea and doing it on your own since you could not play the dvd. Nice job of winging it and still getting in the workout, well done, WTG girlfriend!!;)

Belinda- Nice workouts you have planned for today with Jessica's "High Intensity Training - HiiT" = 30 min + JMBR cardio#2 and walking the dogs too! Bravo, good for you and the dogs will love their workout too!WRT!!:);)

That's it for me today. Have a great day and I'll see you at tomorrow's check in.

Hugs and blessings!;):):cool:

Nora
 
Good Afternoon,

DH had a really early dentist appt so we had to leave home really early so I am tired probably won't workout today I will switch my rest days around.

Debbie-I would be in your shoes if something ever went wrong with the tv its new and really confusing.

Nora-nice workout.

Chris-I hope your foot gets better soon.

Belinda-sounds like you have some good workouts planned.
 
Today was cardio and I chose one of my Cardio Coach mixes. I'm going to make up a few new ones because these are getting stale. But I had a puke status workout. Had to cut it short by 2 sprints due to time, but I still got an hour in and had a great workout.

CARDIO STATS:
60 minutes total
4 minutes below zone
16 minutes in zone
43 minutes above zone
552 calories burned :)
3.5 miles traveled

Chris - hope that foot pain goes away soon, I hear that is aweful! HAve you tried new shoes? Sometimes I hear that helps.

Nora - Nice calorie burn yesterday girlfriend! You rock with your workouts! Nicely done!
 
Good morning,

I been trying to post now 3 times, keep hitting the delete instead:mad:

Today I will do JMBR#7 and Jessica's "Sole Sculpt".

I will be back to catch up on personals later. Have a giant headache. BBL!
 
Good Morning,

Today I will do KCM's TLC and CK25. I did 60 squats and some abs out of the new Oxygen Abs magazine and they were tough I could only do 1 of the 3 sets I have neglected them to long they are getting weak. Workouts are complete.

Debbie-hows the electronic situation? Good job with your workout.

Belinda-I kept hitting that button last night its so irritating.
 
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Hi girls!;)

I had a butt kicker of a workout today and its really warm and humid in the house so it gave me some major fatigue today.

Here's today's workout:

KCM 30MTF Total Body KickBox- Split Mix 1st half of WO#1 and WO #2= 25 Min
MV= 7.50
CB= 256

Xtrain- Disc#7 All Out Low Impact HiiT= 39 Min
MV= 7.50
CB= 399

Les Mills Combat- Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Total calories burned= 983;)

Sorry girls too bushed for personals today. I saw you all had great workouts today, bravo ladies!:D:cool:

Hugs and blessings:);):cool:

Nora
 
Today I neded to do some yoga, my muscles are tight everywhere again. I chose Cathe's Yoga Relax and it really felt nice doing it. My muscles feel better now. It's amazing how tight they get in just such a short amount of time.

Roxie - My TV/DVD player still isn't working. I did my yoga in my living room this a.m. I have to have my dh take a look at it. I keep forgetting until I need to use it.
 
Good Morning,

I did KCM's Your Best Body 1 to make up Wednesday workout and then I did abs from oxygen then went for a 1.91 mile walk outside. We are headed to the lake this afternoon.

Debbie-I did a little bit of yoga this morning its the stretch that goes with the above workout and I can tell I really need more.
 
Hi Girls...

Didn't check in yesterday...

I did Push/Pull, which I hadn't done in a long time (inspired by Debbie! :)) Had a good workout and feel some good DOMS esp in my legs today! Also did Abs and 100 KB Swings.

Today was KCM's Total Body Kickbox #1. I wasn't super impressed. It was fun-nish. But not a big challenge. Roxie, I know you said it was hard to follow and you didn't get a big burn, but I didnt' feel like I got a big burn and I DID follow the whole thing. Until the end. I jumped when she gave the options to jump. then I started sweating Oddly enough, I was a little bored with it in the beginning Oh well. Good light day workout, I guess. I also did Low Impact Tabata from Crossfire and then did my 100 KB Swings.

:eek: on that carpet price, Belinda! That is CRAZY!!! Guess I won't even look into replacing ours soon (it's the original from 18 years ago!) Nice job on the workouts, there!

Yay for Puke Status, Debbie :eek:

Oh, I did Yoga Relax too, yesterday, Roxie! Felt great!

Nora, I bet you are having some good DOMS in lower body today!

I have been rolling my foot on a tennis ball and water bottle of ice. It really does help! I do have new shoes. I wear my nice supportive running shoes to work now.Used to wear crocs. No bueno!
 
Hi girls!:)

I'm all done with today's workout and I'll now check in I'm running late today so I'll skip personals.

Here's Today's Workout:

Cathe-Xtrain- Disc#3B Burn Sets- Bi's & Tri's= 37 Min
MV= 7.0
CB= 328

Les Mills Combat- Combat 60 Extreme Cardio Fighter= 53 Min
MV= 7.50
CB= 543

Total calories burned= 871:cool:;)

Hugs and blessings!;):D

Nora
 
Good afternoon,

Getting ready to do my workout "JMBR Workout#8 and Jessica's "Dance Party"

Nora - good job with your workouts. Maybe I will do a LM Combat workout instead of dance party?

Chris - isn't it? Maybe it's cheaper where you live? We still waiting from Costco.

Roxie - how do you like KCM's new series?

Will report back later.
 
OMG! Jessica's Dance Party was so much fun. WOW! That girl has some moves:p Very fun workout.

See you all in the morning. Good night.
 
Morning girls,

I will do JMBR Cardio 2 and Jessica's " Floor Barre" today. Yesterday I realized I will not finish the JMBR rotation before our vacation. I am in week 7, starting week 8 next week. Meaning I am 2 weeks short. Maybe I will do the workouts back to back:eek: or do 2 a day? Hope this makes sense to you?


Waving Hi to everyone that follows. Have a great day, everyone.
 
Howdy!

Today was a mini workout. All I could get done , besides cleaning my house!, was 200 KB Swings and my June Ab Challenge work! 16 minutes!

Working weekend, as usual for me!

Hope you all enjoy yours!!!
 
Good Evening,

Before we went to the lake I did KCM's Circuit Burn 1 and CK25 WK1 D1 and there was alot of running. I still need to do 75 squats.
 
Hi girls;)

No workout for today for me. I couldn't sleep last night my neck was a giant knot and painful and it felt even worse after I fell asleep out of sheer exhaustion. I awoke to extreme neck pain and tightness in the neck and trapezius muscles so I decided skip the workout and avoid causing an impending neck injury by pushing it. I hope everyone has a great weekend. I will try to spend mine resting my neck and hopefully I'll be able to workout next week.

Hugs and blessings!;):D

Nora
 
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