Crazy, STRONG & LOVING IT FOR JUNE 2015

Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334

21 Day Fix- Plyo Fix= 32 Min
MV= 9.0
CB= 393

21 Day Fix- Hard Core Extreme Abs= 10 Min
MV= 5.50
CB= 75

Total calories burned= 802;)

Debbie- Nicely done with STS Meso #1 Legs- Its good to go lighter with weights if things are feeling sore or not liking it at all. Yikes about the power fluctuation going on , please be careful,. Have a blessed day!:);)


Hello's & waves to Roxie, Belinda and Chris.:);):cool:

Hugs, blessings and prayers!:);)

Nora
 
Hi,

Thanks for the kind words. I have been very stressed with my son away. I know I should be relieved because I know he's safe and where he is, but I'm not.

Today I did RWH Lift It HiiT It Legs. I did the 30 minute premix that was all strength.

Nora, you burned HUGE calories today!!!

Debbie, nice job on changing things up at the last minute. I like Meso 2 ALOT. Getter than Meso 1 too!!

Roxie, TLC is one of my favorites of KCM

HI BELINDA!!
 
Good Evening,

I did KCM's Split Session 1 Upper Body. Hot here 102 degrees with a heat index of 108.

Debbie-good job listening to your body.

Chris-I am doing KCM's Summer Rotation just need to get better at actually following it.

Nora-good job with your workout.
 
Today I did Cardio Coach #1. Electric fixed thank goodness!!! I had a great workout, love this one.

Workout was 36 minutes, ran 2.48 miles and burned 278 calories.

Roxie - Wish it was a bit warmer here. Only in the upper 60's. I was freezing yesterday. It's 71 right now so I'm hoping it will be warmer today.

Hope you all have great workouts today!!! I will be MIA until Tuesday so see you all then!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- Disc #5- Legs- Premix #5 (Standing + Floor + Rear Delts) = 42 Min
MV= 6.50
CB= 373

21 DFX Cardio Extreme = 31 Min
MV= 8.50
CB= 360

Total calories burned= 733

Chris- Great job with getting in a RWH Leg workout yesterday, WTG!!! Hang in there I'm cheering you on and praying for you. ;):)

Roxie- Awesome workout yesterday eventhough you had some sweltering heat. WTG girlfriend you are a rock star in my book.:cool::D

Debbie- Great job with your Cardio Coach #1. Yay, great news that your electric is fixed too! Awesome workout today, WTG girlfriend high fives!;):D:cool::)

Belinda- What amazing workout did you do today?

I hope everyone has a blessed and Fab Friday;)

Hugs and blessings;)

Nora
 
Good morning,

I have 21 DF Ext. Dirty 30 on tap today :)

Nora - amazing job yesterday.

Roxie - good job as well.

Debbie - nice job on your run yesterday. I am kinda lazy these day's :)

Hi Chris!

Have a great Saturday, everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D4- Super Cuts = 46 Min
MV= 7.50
CB= 471

21 Day Fix Extreme- Dirty 30= 31 Min
MV= 8.50
CB= 371

Total calories burned= 842:);):cool:

Belinda- Nice workout you have planned for today with 21 DFX Dirty 30 Extreme, that is a tough one but a great workout in a short amount of time. Have a great workout and a spectacular Saturday!

Hello's and waves to Chris, Debbie, and Roxie. I hope you all are having a blessed Saturday. Be healthy and well girls, take care.:D:cool:;)

Hugs and blessings:);)

Nora
 
Good Afternoon,

I did KCM Total Body Kickbox 1 before I went to work this morning and I forgot how much I didn't like this one.

Nora-good job today.
 
Good morning,

I will do 21 DF Ext. Yoga today and walking the dogs.

Nora and Roxie - good job yesterday.

Waving Hi to everyone that checks in after me. BBL!
 
Good afternoon,

I did 21 DF Ext. Yoga earlier just getting around to post.

I will be back tomorrow. Have a great evening
 
Good morning,

Today I am starting week 7 of 21 DF Ext. I will do Piylo today.

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped W/HiiT- Low Impact Two + Bonus Abs Two= 39 Min
MV= 8.50
CB= 453

21 Day Fix Extreme- Plyo Extreme= 30 Min
MV= 8.50
CB= 348

Total calories burned = 801:cool:;)

Congrats Belinda on startingm week 7 of 21 DFX, that is awesome!!:D:cool:;) Great job with your 21 DFX Plyo Extreme workout today, and the yoga extreme on previous days too!!! Way to rock it girlfriend keep up the great work, you are inspirational!:);)

Debbie, Roxie, and Chris- I hope you are having a wonderful fit and fierce day and that heaps of blessings and answered prayers come your way!:)

Hugs and blessings.:):D

Nora
 
Good Evening,

I did KCM's Plateau Buster 1 this morning talk about a puke status workout I almost passed out.

Nora-good job with your workouts.

Belinda-good job sticking with 21 Day Fix.
 
Good morning,

I will do 21DF today.

Nora - fantastic job with your workouts yesterday. Keep up the good work, girl.

Roxie - wow, was it the heat or the workout? Fantastic job!

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls! So what are your thoughts on Cathe's newest dvd series ICE? I know its not been made yet but having the pre-sale for it. I was just wondering what you all thought about it? Anyone pre-ordering?

Have a blessed day!
 
Today I started Meso 2. Now we're talkin'! Loved it. Had a great workout and NO PUSHUPS!!!!! Sweet!!! I did Chest, Shoulders and Triceps and did well with it. Feeling great!

After that I got on my treadmill and walked for a mile. Haven't gotten my 10k steps in for the last few days so I'm determined today to do so.

Nora - I don't think I'm going to pre-order Cathe's new series. The description does not impress me. I may order the lifting workouts once it's released and I hear everyone's feedback, but until then, I'm not ordering.
 
Nora - I am will preorder on Friday. I always can cancel down the road :) I did that with her last preorder. I didn't like the high impact, since I injured my food and couldn't do any high impact. I haven't preordered since XTrain :) If I don't like what I see in a few month, I will cancel :D

Debbie - I agree, about description :) Do I really need more workout dvd's? Heck no! Did you buy RWH? How do you like them?
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30MTF- Lean Body Circuits- Premix- Combined w/o (No Hi/Lo)= 39 Min
MV= 9.0
CB= 479

21 Day Fix Extreme- Upper Day Fix Extreme= 34 Min
MV= 7.0
CB= 325

Total calories burned= 804:cool:

regarding Cathe's Ice Intermediate series- I feel conflicted. A part of me wants it because it would be nice to have for times I don't feel up to regular advanced workouts. The other part of me questions how often I'd use it and would it be worth getting in terms of number of times used. So, basically if I don't use it then its not a good choice. I know Cathe's Intermediate workout will no doubt kick butt and put all other intermedidate stuff out there to shame. I know Cathe is excellent and safe and very thorough and that is a tried and true fact I've learned over the years. I just feel a bit hurt that the pre-order lowest price ends July 3. Usually, it seems we have more time before that happens. I need more time to raise money for the $69.99 price. I feel disappointed by the abruptness of this being announced the beginning of this month and now if we want the lowest price we have to pre-0rder on or by July 3..:(

Belinda-Have a rockin' fun 21 DFX workout today, and congrats on your awesome work with 21 days fix and 21 DFX, WTG!!!!

Debbie- Great job with Chest, Shoulders and Tri's with Meso 2 STS. I told you that you would like Meso 2 better! Glad you are liking Meso 2 so far. I love that you then did a mile walk on your treadmill that is awesome, WTG!!!! High fives!:D

Chris and Roxie- I hope you both and feeling great and having fun with your workouts. So what are your thoughts about Cathe's newest dvd series ICE? Anyone pre-ordering? Take care and have a blessed day!

Have a blessed and joyful day!

Hugs and blessings:);)

Nora
 
Czechfan said:
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30MTF- Lean Body Circuits- Premix- Combined w/o (No Hi/Lo)= 39 Min
MV= 9.0
CB= 479

21 Day Fix Extreme- Upper Day Fix Extreme= 34 Min
MV= 7.0
CB= 325

Total calories burned= 804:cool:

regarding Cathe's Ice Intermediate series- I feel conflicted. A part of me wants it because it would be nice to have for times I don't feel up to regular advanced workouts. The other part of me questions how often I'd use it and would it be worth getting in terms of number of times used. So, basically if I don't use it then its not a good choice. I know Cathe's Intermediate workout will no doubt kick butt and put all other intermedidate stuff out there to shame. I know Cathe is excellent and safe and very thorough and that is a tried and true fact I've learned over the years. I just feel a bit hurt that the pre-order lowest price ends July 3. Usually, it seems we have more time before that happens. I need more time to raise money for the $69.99 price. I feel disappointed by the abruptness of this being announced the beginning of this month and now if we want the lowest price we have to pre-0rder on or by July 3..:(

Nora - I know what you mean :) I also feel the presale is getting shorter and shorter :( There is a lot of very good intermediate stuff out there. I myself are not into puke in the buckets workouts anymore. I had to turn to other instructors, due to all my injuries I had over the last few years. I hate to say this but I didn't see any better results with all those kick ass, high intensity, puke in the bucket workouts :D And I am tired of doing endless jumping jacks, mountain climbers to get my HR up. What ever happened to fun workouts these day's? Everything it HiiT :( You always can sign up for Cathe's OnDemand and try to workouts for a month? Maybe that is what I will do? I still haven't preordered, if I do it will be the last day :)
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