CRAZY, STRONG & LOVING IT FOR July & December 2015

Good Evening,

I did KCM Total Body Kickbox Sculpting and instead of using hand wts I used 2lb wtd gloves.

Debbie-good job with your workout.

Nora-wishing you good thoughts for your surgery.

Belinda-good job with your workout.
 
Good morning,

I will do 21 DF Ext. Dirty 30. Cathe's rotations calls for Plyo Hiit One today. I don't have RWH, so I will sub something else instead :)

Nora - good luck on Monday..

Waving Hi to everyone that checks in today.
 
Hi girls!

I just finished today workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Dirty 30= 31 Min
MV= 8.50
CB= 371

S&H Bi's & Abs Only= 34 Min
MV= 6.0
CB= 279

Total calories burned= 650

Belinda- I have a OR date for Monday August 4th at 1:30pm ish. Its a hysteroscopy procedure, I will be sedated and knocked out while they have imaging of my female reproductive organs and then a D & C to scrape and take samples and biopsies. It sort of has me very nervous because its sort of a precursor to a hysterectomy. Please keep me in your prayers and well wishes that all is normal and free of disease, illness, or infection. I'm praying alot for a good outcome and a very normal garden variety results nothing scary. Your positive healing thoughts and prayers and very much appreciated.:);) OOps my bad its Tuesday August 4th. Bravo on your workout today, WOW on CCPP running 5.6 miles!!!! Now you are going to do 21 DFX Dirty 30 Extreme, you are awesome girlfriend high fives!!!!:);):cool: Have a blessed weekend and please send your prayers and well wishes for a normal result for my August 4 procedure. Thanks in advance!

Chris- Glad you are enjoying your vacation!! Have a blessed vacation!

Roxie, and Debbie have a wonderful and blessed weekend girls:);)

Hugs, blessings, and healing prayers:);):cool::D

Nora
 
Good Evening,

Another hot day here spent it at the lake water temp was 85 degrees so it felt good to get in it.

Belinda-good job with your workouts.

Nora-good job with your workouts.
 
Good morning,

I will do 21 DF Ext. yoga today and maybe a dog walk.

Roxie - glad you had fun at the lake yesterday.

I will be back later.
 
Good morning,

I have a doc appointment this morning. I will do 21 DF Ext. Plyo and Tabatacise.

I will be back later this afternoon.
 
Hi girls:)

I just finished today's workout and will now check in,

Here's today's workout:

21 Day Fix Extreme- Plyo Extreme= 30 Min
MV= 8.50
CB= 348

KCM- 30MTF- Lean Body Circuits- Premix- Combined w/o (No Hi/Lo)= 39 Min
MV= 9.0
CB= 479

Total calories burned= 827:cool:

Belinda- healing prayers to you on your doctor's appointment and hope things are healing up. Nice workouts you have on tap for today have a fun and blessed day.:);)

Chris, Debbie, and Roxie- I wish you all the best in this brand new day and may blessings be with you.

Hugs, blessings, and healing prayes:);):cool:

Nora
 
Today I did Gym Style Chest & Tri's. Didn't want to do another week of Meso 2. I thought I'd do GS and then take a week off next week and start back with Meso 3. Had a great workout, I really love this one.

Belinda - Nice job with CCPP on Saturday. Holy crap!! 5 miles. You go!!!

Nora - Hope all goes well today. {{{HUGS}}}

Roxie - Nice workout!! :)
 
Hey girls,

Done with my workouts.

Nora - hope all goes well today ((HUGS))) nice combo today.

Debbie - fantastic job on GS CT today. LOL, 5 miles :) DH saw me running in the basement for the first time on Saturday. He said I had a good pace and he can't believe I ran that far. But I did :p It's like I have my own running track in the basement :D:p

I will be back tomorrow. Have a great day, everyone.
 
Good Evening,

I did KCM Lean Body Circuit 1 and Lean Legs and Abs just the Abs section.

Debbie-thank you and awesome job with your workout.

Belinda-good job with your workout.

Nora-how did you like that KCM? Good job with your workouts.
 
Today I did Cardio Coach #5. I don't usually do this workout, I can probably count on one hand how many times I've done this one and after doing it I wonder why? I really liked it and had a great workout. I don't care much for hill climbs so that might be why I don't reach for it often. But I will probably start doing it a bit more since I really did enjoy it.

Workout was 54 minutes, I ran 3.41 miles and burned 379 calories.

Nora - I'm sorry, I think I misread your post. I thought you were going to the doctors yesterday but I think it's next Monday you are going. Hope all goes well.
 
Hi girls!:)

There may be some confusion regarding my surgery. It is scheduled for Tuesday August 4 at 1:30 ish PM. So that's when it will be. I appreciate all the healing thoughts and prayers. Please keep them coming for Tuesday's surgery and for all to go well and nothing scary and nice and boring normal. Thank you in advance for the prayers I truly do appreciate them. ((HUGS))

I did finish today's workout earlier but could not check in until now.

Here's today's workout:

21 Day Fix Extreme- Upper Day Fix Extreme= 34 Min
MV= 7.0
CB= 325

21 DFX - Hard Core Abs Extreme= 10 Min
MV= 5.0
CB= 75

Ripped w/HiiT -HiiT It Legs- Premix #3 Scrambler #1= 39 Min
MV=9.0
CB= 479

Total calories burned= 879:);)

Debbie- Hi! No the surgery is Next Tuesday, so please pray for me /think healing wishes. Nicely done today with Cardio Coach Volume 5 sounds like you nailed it to me girlfriend. Awesome workout again as per your usual WTG!!! Now go have a blessed and fab day after that great workout. :);):cool:

Belinda- Hope everything went ok at doctors yesterday. Have a great workout today and a blessed wonderful day.:):cool:

Roxie- Yes I did get the two new KCM's and love them both so awesome and fun. I always love her boxing stuf and her weights so these two new workouts of hers are instant wnners in my book. How are you likimg them?

Chris- Are you back yet from your vacation? Love the pics it looks awesome. Even Buddy was a part of the action on vacation, glad you all had a fun time. Please pray for me regarding my surgery Tuesday August 4th for everything to be normal, free of disease and illness, including biopsies etc. Thanks in advance prayers are very much welcomed and totally appreciated.:)


Hugs, blessings, and healing prayers:);)

Nora
 
Today I did Gym Style Back, Shoulders and Biceps and had a great workout. Love love love Gym Style. I am so sore from Chest & Tri's that I know I'll be sore from this one as well. I also walked on my treadmill for 1.5 miles.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1 Short Mix= 28 Min
Warm up, Challenge 1, SS1, Challenge 2, SS2, Cool Down = 28 Min
MV= 9.20
CB= 352
Distance= 2.53 Miles

21 Day Fix Extreme- Pilates Extreme= 33 Min
MV= 3.50
CB= 158

Total Body Stretching- Basic Stretching= 14 Min
MV= 4.50
CB= 86

Total calories burned= 596;)

Debbie- Nicely done with Gym Styles Back, Shoulders, and Biceps and a 1.5 mile walk on the treadmill. Great Stuff there girlfriend, WTG!! Now go have a blessed awesome day!;):)

Hello's and waves to Chris, Roxie, and Belinda!

Hugs, blessings, and healing prayers;):D

Nora
 
Good Afternoon,

Cloudy slightley cooler still humid so we didn't go to the lake when I got off work at 1 so I got caught up on my workouts. This morning I did KCM's Cardio Pump 1 for yesterdays workout and Lean Body Circuit 2 for todays workout really feeling it in my lower back.

Debbie-good job with your workouts.

Nora-good job with your workouts.

Belinda-good job with whatever you did today.
 
Good morning,

I have 21DF Ext Lower and Plyo HiiT2 (I have to sub something else?) on tap today.

Debbie, Nora and Roxie - good job yesterday.

I will be back later. Have a great workout everyone.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top