Crazy strong & loving it for Jan 28, 2011

[bayerngirl]

Good morning,

I will do D8 Legs tonight!

Sorry, I haven't done any personals the last 2 days, I am just to excusted

I will be back later! Have a great workout today!

 

[jsutera]

Morning ladies! It's a rest day for me and much-needed after yesterday's workouts. That run took a toll on me, moreso than I thought. I sorta felt nauseous for most of the afternoon which was weird but it passed in time to go to TRX which was an AWESOME workout. Who knew that two straps suspended from the ceiling could be so intense?? Lots of core work involved to keep things stable. It was awesome. If you ladies have a chance to try it, I highly recommend it! I have some nice DOMS working today, not as bad as I feared which is good since I want to run again tomorrow and have a doozy planned (60 mins of intervals, ack). hehe.

Belinda - no worries on personals. We've all been there! Have fun working legs

Nora - nicely done last night!!

Roxie - that must have hurt so bad to hit your head like that. I hope you are ok now?? And your husband too with his car accident. Yikes.

Hi to Heather, Debbie, Chris and Melissa. TGIF!

 

[Roxie 1965]

Good Morning,

Tonite for me is 4ds KB cardio only. Tomarro I am going to have to fight my oldest DD for my workout room, her inlaws are staying at her house so she is going to come to mine to workout, she came over this morning and walked on the treadmill. I am really proud of her she has lost 15lbs an does the 30 day shred everyday and the treadmill 3 days a week.

Belinda-sorry to hear you are exhausted.

 

[hriacobacci]

I am a total dork and posted on the wrong check in - but to my credit, it was one Belinda started.

I got in a really great training run yesterday. The intervals done after 6 miles were no joke, but I felt great. Maybe it was just the great weather

Anyway, two words for today: REST DAY


Happy Friday!!!

 

[Fitnessfreakk366]

Today was cardio and I chose Rapid Fire. I did all the Shadow Boxing segments plus the 2nd Kickboxing segment which I've only done once. I like it, that one is a really fun combo. Lots of kicking. Then I did the floor ab work from this workout and I love that also. I used an 8# med ball with it and got an excellent burn.

My left knee is really bothering me, it hurts on top of the knee and it sort of looks swollen. Not sure why, I didn't twist it or hurt it so I have no idea why it hurts so much. I will ice it later.

I can't give cardio stats because my HRM decided not to work today. Instead of getting frustrated with it I just took it off and did the wokrout. I know I had a great one because my HR was way up and I was sweating lots.

Going the the International Motorcycle show today with dh, it's his birthday so we plan on going out to eat and hitting the show.

Have a great day everyone!

 

[bayerngirl]

Hallo ladies,

I just realized, I never posted my workout yesterday, lol! Last night, I did 4DS "Cardio Power", love that one!

Here is my workout from today:

Squat Lunge Sequence 8/4
One leg Sit N Stand Slide with Paper Plate - 15#
Lateral Step Ups (DB) - 25#
Deadlifts Wide Stance (BB) - 70#
Side Lunge onto 6' High Step (DB) - 28#
45 Degree Lunge (same leg) - 20#
Front Squats Narrow Stance (DB) - 82#
Static Low End Lunge Same Leg 3/1 Count - 52#
Pilie Squats Alternating Hand (DD - 28#
Deadlifts Wide Stance (BB) - 70#
One Leg Side Back Lunges with Paper Plate (DB) 13#
Side Slide Lunges with Paper Plate - 20#
Front Lunge Same Leg (DB) - 70#
Squats (BB) - 82#
Calf Raises (BB) - 82#
Leg Press on High Step (DB) - 30#
Stiff Legged Deadlifts on Platform (BB) - 65#
Wall Squats Double Leg - 10#
One Leg Deadlifts (Toes Elevated) 3/1 Count - 65#

Bonus workout:
Leg Raises (R+L) - 24 reps
Outer Thight - 24 reps
Hamstring & Glute Work with Plate Alternating -
Hamstring & Glute Work with Plate Both Legs -
Adductor Glide Ins - 8 reps
Adductor Hamstring Glide Ins - 8 reps
Glute Presses - 24 reps

Jess - enjoy your much needed rest day today. I hope I can go for a run tomorrow too.

Roxie - enjoy your KB crdio tonight! Who got into your workout room first?

Heather - ROFLMAO! That's funny! I done that before, lol! You kick some butt with those runs, WTG! Enjoy your rest day, girl! You deserve it!

Debbie - glad you enjoy RF today. I thinking about odering Amy Bento "In the Ring", I love, love her KB surge wo! Did you know Target sells her workouts? They onely $14! Happy Birthday to your DH! enjoy the show and dinner today.
　

Big Hallo to Chris, Nora and Melissa (where are you?)!

Hope I didn't miss anyone, if I did HALLO anyway

I will be back later!
　
　

 

[Roxie 1965]

Hallo ladies,

I just realized, I never posted my workout yesterday, lol! Last night, I did 4DS "Cardio Power", love that one!

Here is my workout from today:

Squat Lunge Sequence 8/4
One leg Sit N Stand Slide with Paper Plate - 15#
Lateral Step Ups (DB) - 25#
Deadlifts Wide Stance (BB) - 70#
Side Lunge onto 6' High Step (DB) - 28#
45 Degree Lunge (same leg) - 20#
Front Squats Narrow Stance (DB) - 82#
Static Low End Lunge Same Leg 3/1 Count - 52#
Pilie Squats Alternating Hand (DD - 28#
Deadlifts Wide Stance (BB) - 70#
One Leg Side Back Lunges with Paper Plate (DB) 13#
Side Slide Lunges with Paper Plate - 20#
Front Lunge Same Leg (DB) - 70#
Squats (BB) - 82#
Calf Raises (BB) - 82#
Leg Press on High Step (DB) - 30#
Stiff Legged Deadlifts on Platform (BB) - 65#
Wall Squats Double Leg - 10#
One Leg Deadlifts (Toes Elevated) 3/1 Count - 65#

Bonus workout:
Leg Raises (R+L) - 24 reps
Outer Thight - 24 reps
Hamstring & Glute Work with Plate Alternating -
Hamstring & Glute Work with Plate Both Legs -
Adductor Glide Ins - 8 reps
Adductor Hamstring Glide Ins - 8 reps
Glute Presses - 24 reps

Jess - enjoy your much needed rest day today. I hope I can go for a run tomorrow too.

Roxie - enjoy your KB crdio tonight! Who got into your workout room first?

Heather - ROFLMAO! That's funny! I done that before, lol! You kick some butt with those runs, WTG! Enjoy your rest day, girl! You deserve it!

Debbie - glad you enjoy RF today. I thinking about odering Amy Bento "In the Ring", I love, love her KB surge wo! Did you know Target sells her workouts? They onely $14! Happy Birthday to your DH! enjoy the show and dinner today.
　

Big Hallo to Chris, Nora and Melissa (where are you?)!

Hope I didn't miss anyone, if I did HALLO anyway

I will be back later!
　
　

Belinda-this morning she did I couldn't get out of bed but I might have to get up and beat her in there tomarrow. I just don't like getting up before 8 on Saturdays but that is what time she is coming over.

 

[Czechfan]

Hi girls~

I finished my workout before 11 am but didn't have time to check in until now.

Here's today's workout:

STS Cardio: Cardio Core Circuit= 51 Min
Met Value= 7.0
Calories burned= 530

Jackie Warner-Xtreme Abs- Floor Work Abs= 17 Min
Met Value= 5.0
Calories burned= 116

Total calories burned= 646

That's it for me tonight. Sadly, I can't do personals tonight. Have a great night girls~

Hugs to everyone

Nora

 

[bayerngirl]

Good evening,

Roxie - LOL, lock the doors!

Nora - good job, getting CCC plus your abs in this morning.
How are you feeling?

Good night, ladies! I finally had a good night sleep, about time