Crazy, strong & loving it for April!

Hi Girls!

Today I caught up with rotation. I did Burn Sets: Back & Shoulders, Tabatacise 1, 2 and 3, and 100 squats.

Debbie: i say go with the running if that's what you like! it's all good!

Belinda: your typos are hilarious! I don't have Leandro's Secret, that must have been an extra DVD . Sounds tough!!!

Roxie: I have never heard of that KCM workout! It's older? Nice job keeping up with the squats!

Nora: Sorry your hands are giving you trouble. Hope things are better with your son too. You sure do awesome workouts!!
 
I did nothing today. TTOM again and it is hitting me hard. I got up, but just couldn't get my butt in my workout room. I read the current book I'm reading instead. It's pretty good, it's called "Into the Darkest Corner."

I hate when my workouts suffer due to how I'm feeling. This stuff never bothered me before. The older I get the worse it's getting. :(
 
Good Morning,

Today I did KCMS TLC Boxing which is one of my favorites and then 155 squats and 40 minutes on the treadmill. I think spring is here to stay.

Debbie-it is getting tougher with our age but just remeber there is and end in sight when we won't have to worry about it.
 
Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc#6 Cardio Leg Blast- Premix# 3 Rounds 1-6 = 34 Min
MV= 7.50
CB= 348

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 758;)

That's it for me today! I gotta alot of errands today so I gotta run so sorry no personals today. Have a great day girls!;):)

Nora
 
Good evening,

I have a new computer. Love it:D

Today's workout was: Turbo Jam Cardio Party 1 and JM BR Workout 1.

Nora - good job on your workouts today. How are you feeling? Hope better.

Roxie - good job with your workout today.

Debbie - nothing wrong taking a rest day. Need to look up that book sounds interesting.

Chris - glad I made you laugh:p That was a freebie, came with BBL. Glad you feeling better.

That's it for me today. See you all in the morning.
 
Today was cardio and I chose Cardio Coach #1. Fast, easy workout. I did well with it and pushed myself hard.

CARDIO STATS:
40 minutes total
6 minutes below zone
11 minutes in zone
23 minutes above zone
332 calories burned
2 miles traveled

I'm so glad it's FRIDAY!
 
Morning,

Today I will do Turbo Sculpt and JMBR Workout #2.

Debbie - good job on your run this morning.

Chris, Nora and Roxie - have fun with your workout today.

I shall return. Have a great day.
 
Here is the rotation I am doing:

Turbo Jam Brazil Butt Lift Hybrid Schedule

Week 1
Monday – Bum Bum
Tuesday – Cardio Party & Tummy Tuck
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Turbo Sculpt
Saturday – Ab Jam
Sunday – Rest

Week 2
Monday – Cardio Party
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 3
Monday – Bum Bum
Tuesday – Cardio Party
Wednesday – High & Tight & Leandro’s Secret
Thursday – Tummy Tuck & Upper Cuts
Friday – Cardio Party
Saturday – Ab Jam & BBL Sculpt
Sunday – Rest

Week 4
Monday – Rio Extreme
Tuesday – Turbo Sculpt
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Ab Jam
Saturday – Cardio Axe
Sunday – Rest

Week 5 (Recovery) (Stretch 40 may be anything like yoga, stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest

Week 6
Monday – Bum Bum & Abs Rapido
Tuesday – Rio Extreme
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Ab Jam
Saturday – Turbo Sculpt
Sunday – Rest

Week 7
Monday – Rio Extreme
Tuesday – Bum Bum & Abs Rapido
Wednesday – Cardio Party
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Tummy Tuck
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Bum Bum
Tuesday – Cardio Axe
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 9
Monday – Cardio Party
Tuesday – Bum Bum
Wednesday – Rio Extreme
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Abs Rapido
Saturday – Turbo Sculpt
Sunday – Rest

Week 10 (Recovery) (Stretch 40 may be anything like yoga, stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest
 
Hi !!

Busy crazy. But I managed to get in 18 minutes of Supercuts and then Hard Strikes Heavy Bag Tabatas + my 100 squats!

Glad you're feeling better today, Debbie!

Roxie, I also LOVE TLC!

Nora, hitting it hard as usual! love reading about your workouts!

Belinda, that looks great! I might have to steal it one day!! Maybe subbing in some Turbo Fires.

I hope to be able to do BM2 tomorrow, and check in. Not sure if I told you girls, we're off to boston today for my Godson's Confirmation, and then Sunday, we're having a big party here for my oldest son's Confirmation.

Fun, but , a LOT of work and running around!
 
Good Morning,

I did KCMs Power Sculpt tough one and then 160 squats plus 30 minutes on the tm. Another cold cloudy day here after such a beautiful day yesyerday.
 
Hi girls!:D

I just finished working out and will now hurry and check in.

Here's Today's Workout:

Xtrain Dis#2 Bi's & Tri's- Premix#6 Timesaver Rounds 1-6 = 32 Min
MV= 6.50
CB= 286

Les Mills Combat- Power Kata 45= 45 Min
MV= 7.50
CB=461

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total Calories burned= 884:eek:

Well, I'm off to get cleaned up and do errands so I gotta run. Have some killer workouts today girls and enjoy an awesome Friday.

Hugs to everyone!;):)

Nora
 
Hi girls;)

I just finished today's workout and will now check in.

Here's Today's workout:

Les Mills Combat- Combat 60- Extreme Cardio Fighter= 53 Min
MV= 7.50
CB= 543

That's it for today and that's in the books now all done for this week. I'll be back Monday to check in for next weeks workouts. I got two more weeks left of the Les Mills Combat Ultimate Warrior Hybrid. Its been so much fun and I can't wait for more. See ya Monday and have a wonderful weekend girls;):cool:


Hugs and Blessings;):)

Nora
 
Morning everyone,


We had lots of fun in Washington DC. Yesterday I did JMBR cardio 1 in the morning and in the evening I did TJ Ab Jam.Today is a rest day. Maybe I do some stretching?

Nora - what are your next plans? Glad you enjoyed your rotation.

Chris - I was thinking supping TF instead of TJ's workouts:eek: Sounds like you have lots of stuff going on this weekend.

Debbie - glad you feeling better.

Roxie - what are your plans today?


Have a wonderful Sunday everyone. See you all on Monday.
 
Good Evening,

Yesterday I did KCM Curcuit Burn 1 and 30 minutes on the tm, today we put the boat in the water for the first time and it felt wonderful I also did 170 squats and a 30 minute walm tonite outside.
 
Today was cardio and I chose Run Fit again. LOVE LOVE LOVE that workout! I'm getting better at it every time I do it. I'm finding I'm doing a steady state more and more rather than just walking it out. I'm getting some good mileage with this workout.

CARDIO STATS:
56 minutes total
5 minutes below zone
16 minutes in zone
36 minutes above zone
477 calories burned
3.3 miles traveled

Down to 137#. :D
 
Hi Girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc#1 Chest, Back & Sh- Premix#5 TS Rounds 1-5 = 36 min
MV= 6.50
CB= 322

Les Mills Combat- Combat Live 60= 60 Min
MV= 7.50
CB= 614

Total calories burned= 936:eek::cool::D

Debbie- Congrats on loving your killer workout with Run Fit, that is always great to have a workout that is challenging and fun that you always enjoy! WTG girlfriend nicely done!:D;):):cool:

That's it for me today, have a great day and I'll see everyone at tomorrow's check in.

Hugs and blessings to everyone!;):)

Nora
 
Good afternoon,

Today I started week 2 of my rotation, I did Turbo Fire 60 and TF UB = 20 min. Tonight I will do JMBR Week 2 Workout #1.

Good job Debbie and Nora.

I will be back in the morning.
 
Good Afternoon,

I went for a 2 mile walk this morning since it was so nice out and then I did 185 squats. I spent the afternoon getting some more sunshine. It is suppose to be nice again tomarrow and then get cold and crappy again which its almost May that crap should be over.

Debbie-glad you enoyed your workout.

Nora-wtg with your workout.

Belinda-I have to do KCMs Bootcamp 2 later.
 
Morning,

Today I will do BBL Cardio Axe + Tummy Tuck and JMBR Phase 1, Week 2 Workout #2.

I will be back this evening. Have to take all dogs to the vet today. That's gonna be fun.
 
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