Crazy, strong & loving it for April!

Good Morning,

I took my mom home yesterday so back on track today. I did 80 squats yesterday and the TM for 30 mins today is KCM Cardio Blast 2 and some abs. I slept wrong and my neck and shoulders hurt.

Debbie-I hope you feel better tomarrow.
 
Hi girls~:)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Combat 60 Live Ultimate Warrior= 60 Min
MV= 7.50
CB= 614

Xtrain Disc#1 Chest, Back & Sh- Premix#5 TS Rounds 1-5 = 36 min
MV= 6.50
CB= 322

Total Calories Burned= 936:eek::cool:

Roxie- Nice job with your workout today, way to get it done!!:);)

Debbie- No worries, sometimes your body just needs to rest, so enjoy and have a fab Monday.

That's it for me today girls. Have an awesome Monday! Has anyone heard from Belinda? I hope all is well with her and Chris.

Hugs and blessings to everyone!;):D

Nora
 
Good afternoon,ol

Nora and Chtis, I am still here. Been working in my garage and sitting on my deck:eek:

Nora ((((Hugs)))) about your son. Good job with your workouts.
r
Chris - how are you feeling? Hope the meds are working.

I started week 4 of my rotation. Today I did Kick, Punch and Jam.

I am back I the morning.
 
No workout today, either. I stayed at work for about an hour yesterday and came home. I felt nauseous and tired and had a bad headache. I slept pretty much all day. I feel better today and my appetite is slowly coming back. I only had 2 bowls of cereal and toast with PB on it yesterday. My head still hurts but other than that, I should be ok to go into work today.

Great workouts everyone! I hope to be back at it tomorrow.
 
Hi girls;)

I just finished today's workout and will now check in. I'm really running behind and won't be able to do personals today, sorry.

Here's today's workout:

Xtrain Disc#4 Super Cuts- = 46 Min
MV= 7.50
CB= 471

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 881:cool::eek:

That's it for today's workout have a great Tuesday girls!:)

Hugs and Blessings to everyone!;):)

Nora
 
Good Morning,

I did KCM Your Best Body 2, 100 squats, 30 mins on the TM. I am feeling better today the cough is easing up. I sure wish the weather would warm up and stay there.

Debbie-I hope you feel better later.

Nora-good job with your workout.

Belinda-it must be nice to be able to sit out on your deck to cold here.
 
Hi Girls..


Waiting up for my oldest to come home so I thought I'd catch up. I woke up last night with a horrible headache, too, Debbie. I think mine had to do with little sleep, stressful weekend at work, stress of the Boston Marathon Bombing yesterday. I took 2 Excedrin and slept a few more hours and felt 90% better. I did XTRAIN Burn Sets CBS and then did a 25 minute run.

Yesterday I did premix of Cardio Leg Blast.

Belinda: you are always cleaning or remodeling or moving!!

Debbie: sorry to hear you're not doing well. What's causing this? Something new going on? Hope the supplement helps sooner.

Roxie: great job with KCM! I'm looking forward to her new workouts coming soon.

Nora: great job combating!!! Always motivating to see your workouts every day!
 
Got on my treadmill today and did Cardio Coach #2 revised. I had an ok workout. My HR is till up there but getting better. I took it fairly easy today. This workout is a tough one, though. I don't remember it being as challenging as it was.

CARDIO STATS:
42 minutes total
3 minutes below zone
19 minutes in zone
20 minutes above zone
351 calories burned
2.25 miles traveled

Chris - Do you mean what's causing the anxiety issue? Probably all this stuff going on with my mom. Her vision is still crap and eventually she will have to move in with us. I don't mind that at all, I'd feel better if she were with us, but it's such a sad time to see her have to give up her independence, her house, the way she does things. This whole thing has been very hard on me. I'm surprised it hasn't happened sooner.
 
Good morning,

My plan for today is : TJ sculptor and TJ ab Jam.

What are your plans?

Chris - I am never satisfy :p Jokes aside:D we bought the house knowing it Jedediah some work or the way I wanted it. It just takes time. Since DD moved out in Jan I have more room to spread my suff around.

Proxies - finally the weather is nice enough to Leif on the deck.

I am back after my workout. Happy Hump Day.
 
Hi girls!;)

Once again this weeks got me behind the 8 ball time wise so I'll do a quick check in and skip personals. I still can't believe about the Boston Marathon bombs yesterday. My prayers are with the injured and their families and especially for those that died or are in critical condition heaps for all those people.

Here's today's workout:

Xtrain Disc #5 Legs- Premix# 4 Standing Legs= 42 Min
MV= 6.50
CB= 373

Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461

total calories burned= 834

That's it for me today girls. I hope those of you that are feeling ill or are on the mend I send my well wishes and healings cyber (Hugs)). Other than that I know all of you great ladies will have a fab Wednesday.

Hugs and Blessings!;)

Nora
 
Good Afternoon,

I did 105 squats, KCM TLC 2 Conditioning, and 30 minutes on the TM.

Nora-nice workout.

Debbie-looks like you are feeling better.
 
Hi Girls!;)

I just finished my workout for today ad will now check in.

Here's Today's Workout:

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Warrior 1 Upper Body Blow Out= 25 Min
MV= 6.50
CB= 222

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 769;):)

Debbie-Nice job today with Yoga Max! Glad you had a good workout.;)

Roxie- Great workout today with 105 squats:eek: and TLC 2 Conditioning and 30 Minutes on the TM too! Bravo girlfriend, way to go!!!:):cool:;)

Everyone else have a great workout today, and kickbutt with a smile on your face knowing you did something great for yourself;):)

Hugs and blessings!;):cool::)

nORA
 
Good Morning,

Today I did KCM Split Session 1 Upper Body, 110 squats, and 30 mins on the TM. Watching the sad story on Waco.

Debbie-do you think I am over doing it on my workouts for being and endomorph?

Nora-nice workout.
 
Hi Girls...

Today was a 30 minute run, 20 minute walk afterwards w/ my dogga, and 100 squats.

Debbie: I understand about the worry about your mom. ((hugs)). Are you feeling better physically? hope the yoga helped.

Nora: I really love your combos w/ Combat. Always sounds so balanced and burn a ton o calories!!! .

Roxie: Are you doing 100 squats a day now? ..I know, first Boston bombing and now Waco. So tragic and sad. :(

Belinda: sounds like you enjoy the house stuff though, it's all good!

My turn to have teenager issues. God help me get through these years with my sanity.
 
Morning everyone,

My dog had surgery on his lip and his stomach. He also had his teeth cleacning done. Poor girls

Good job on your workouts girls.


I will be back latel
 
A friend of mine asked me to go to dinner with her last night because they were doing a fundraiser. The restaurant - Fiesta Jalepenia (sp?) would donate 20% of each bill to the school she works at, which is my alma madder (is that correct?) so I told her I'd go with her. Now I remember why I don't eat Mexican food anymore. :eek:

All night I felt like I had a big rock in my stomache. And this morning isn't much better. Never again. I love Mexican food, but it does bad things to me.

I lost 3# last week and now I bet I gained it all back. :(

I got up this morning with a determination of running no less than 3 miles. So I did. I chose Run Fit with Candace and I had an excellent workout even though half way through I thought I was going to loose my mexican cookies. LOL!

CARDIO STATS:
55 minutes total
5 minutes below zone
16 minutes in zone
35 minutes above zone
468 calories burned
3+ miles traveled

That 468 calories probably burned about a third of what I ate. I hope the scale is gentle to me tomorrow.

Roxie - Please give me a day to look over your workouts so I can write them down and figure out your question. I'll get back to you.

Chris - Yes, I'm feeling physically better now. Still a little anxious, but not as bad as it was. Thanks for asking!
 
Good Morning,

I am watching the news and they are surronding the second suspects in the bombing first one is dead. I will do KCM Step Boxing 2 and the TM its a rest day from squats. The sun is finally shining tody.

Debbie-take all the time you need. I have to be careful of mexican food lately.

Chris-with the 30 day squat challenge you increase all 30 days today is a rest day and then tomarrow is 130 squats by the time I am done I should be up to 245 squats so I hope my butt looks awesome.

Belinda-hope your dog recovers quickly.
 
Hi girls:)

Sorry for the late check-in but its crazy today. So, I'll once again get to the checking in part and skip the personals.

Here's Today's workout:

Les Mills Combat- Combat 60 Live= 60 Min
MV= 7.50
CB= 614

Xtrain- Disc#2 Bi's & Tri's- Premix #6 Rounds 1-6= 33 Min
MV= 6.50
CB= 293

Total calories burned = 900:eek::cool:

That's it for me today and I hope every planned a kickbutt workout calorie burner of a workout for today and has an awesome Friday. See ya at tomorrows check in.:)

Hugs and blessings,;)

Nora
 
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