Crazy Strong and Loving It July

Good afternoon,

STS D1 is done!

Chris - glad you enjoyed your vacation with your family. Good job this morning.

Nora - good luck at the doc today.

I will be back in the morning.
 
Nice to see you back Belinda and Chris!!! :)

So no workout for me today. My low back has been bothering me since Friday. DH and I had to move all the roofing to the backyard, he wanted it out of the front yard in fear that someone would steal it. Ummm, that stuff weighed a ton, I would have loved to see someone steal it. :rolleyes: We had to carry each 20' x 3' piece one at a time to the back yard (we had 20 of them) because they were so heavy. We were doing 2 at a time but that killed my shoulder and upper back. I felt like such a wimp. It took us over an hour to move it to the backyard and then we had to move it all over again to place it on the boards they were laying flat on. Talk about a workout. I woke up at 3 a.m. that night with my low back on fire. I took an Aleve and felt better the next day, but really, it hasn't felt 100% since then.

I was suppose to do legs today but I was worried about the up and down movement with my low back so I decided to skip it. I'll combine upper and lower tomorrow and do a total body workout if it's feeling better.

Today is my moms 76th birthday. I am taking her to Red Lobster with three of my cousins to celebrate - (great day to pick not to workout!) I'm looking forward to it.
 
Good Morning,

Very humid here I think we got over 7" of rain yesterday. I did AOLIH for my workout and I like this one so it is probably going to be a regular.

Debbie-sounds like you got enough of a workout to last a week. Happy Birthday to your mom and I love Red Lobsters Talapia. We bought their biscut mix at Sams Club.
 
Hi all!

Today I did Turbo Fire HiiT 25 plus the Stretch 10.

Debbie, wow, that sounds like a LOT of work!! hope your back feels better. Happy Birthday to your mom!! Enjoy dinner!!

Roxie, I love AOLIH too!!! Our humidity FINALLY broke for the last few days here! We've had the A/C on for almost 2 months, I swear. Finally have the windows wide open since Friday night!

Belinda, That's great youre doing STS. Traditional way ? or Undulating? 3 month? how are you planning it?

Nora, hope the doctors went ok!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain D2- Bi's & Tri's - Premix #9 Timesaver (Rounds 1-7) = 37 Min
MV= 6.50
CB= 330

To The Max- Low Impact SNG Tabata/No Core= 45 Min
MV= 9.0
CB= 553

Total calories burned= 883;)

That's it for me today girls have a great day! Congrats on all workouts done today ladies!:D;)

Hugs and blessings to all!;):):cool:

Nora
 
Good afternoon,

I finished Turbo Fire HiiT 30, Turbo Fire Abs 10 Class and Turbo Fire Stretch 10 Class awhile ago.

Nora - nice combo, lady!

Chris - I am doing STS traditional way....maybe I change my mind next week:eek: I almost did TF HiiT 25 today:eek: Good job!

Debbie - happy Birthday to your mom! Enjoy your dinner. WOW, that's a lot of work:( Sorry about your shoulder.

Roxie - good job today.

I will be back tomorrow. Good night, girls.
 
Good morning,

Today I will do STS D2 Bic + Tric

Waving Hi to everyone that checks in after me. Be back later to report my workout.
 
Today I did STS Single Sets Premix and had a pretty good workout. I love this STS Total Body DVD, it has some really good premixes on it.

Triset #1
Dumbbell Squats - 15's/16 reps
Elevated Lunges - Dumbbell - 12's/16 reps
Power Barbell Deadlift - 25#/16 reps

Triset #2
Flat Bench Barbell Press - 40#/12 reps
Chest Flyes - 12's/12 reps
Dips - 12 reps

Bonus Burn
Close Grip Pushups - 8 reps
Standard Pushups - 16 reps

Triset #3
Barbell Rows - 40#/12 reps
One Arm Row - 15#/12 reps
Standing Dumbbell Curl - 12's/12 reps

Bonus Burn
T-Pull w/Band
Seated Band Curls

Triset #4
Narrow Stance DB Squats - 15's/16 reps
Dumbbell Static Lunge - 12's/16 reps
Stiff Legged Deadlift - 35#/16 reps

Triset #5
Standing Overhead Press - 10's/12 reps
Upright Row - 25#/12 reps
Lateral Raise - 5's/12 reps

Bonus Burn
Band Rear Delt Row - stopped when I felt a pinching in my upper back.

Triset #6
Side Slide Lunge - 10's/16 reps
Back Slide Lunge - 1-'s/16 reps
Wide Stance Deadlifts - 35#/16 reps

My mom had a great birhthday! We had a lot of fun!
 
Good Morning,

I did KCMs Body Shop2 and it was a killer I could only use 8lb wts.

Debbie-I thought about doing that one its still in the wrapper.
 
Hi There!

Today I did Cardio Leg Blast : Strength Moves Only Premix + Turbo Fire Core 20.

Debbie: The only complaint I have about STS TB is: NO tricep work. That bugs me!!! But other than that, great workout! I actually LOVE a lot of Cathe's workouts , especially her newer ones, because of the premix options.

Nora: Love that combo!! Lookin' good! :)

Roxie: I don't think I have Body Shop! Do I?!?! Nice job!!

Belinda: I like mixing Turbo Fire with Cathe this week! I see you do too! LOL! Nice job on STS!
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain- D4 Super Cuts- Premix#12 Timesaver Second Part + Core#1 = 38 Min
MV= 7.0
CB= 363

Les Mills Combat- Extreme Cardio Fighter (Combat 60)= 53 Min
MV= 7.50
CB= 543

total calories burned = 906:D:eek::cool:;)

Chris- Nice Mix of workouts today with Xtrain leg blast, and Turbo Fire Core 20. Awesome job and a super fun mix of workouts like that you can't go wrong. Way to go girlfriend!!!;):cool:

Roxie- Excellent job with KCM's Body Shop today, take it easy so you don't injure yourself so you can have a good recovery after your tough workout. You are a workout warrior, mission accomplished today, high fives!;):):cool:

Debbie- Glad your enjoying STS Total Body and the premixes it has. Cathe does some awesome weight workouts that is for sure. Fantastic job on today's workout and keep up the awesomeness in your workouts.;):D:cool:

Belinda- Have a fab workout with STS D2 Bic + Tric today, all the STS workouts are amazing so you should have a fun and challenging workout, take care;):):cool:

That's it for me today girls. Have a wonderful day and drink lots of water and take care.;):D:cool:

Hugs and blessings to everyone:);):D:cool:

Nora
 
Good afternoon,

Not sure, what's wrong with me lately:eek: I don't think I recovered from my trip to Germany? I am so tired? I have a doc appointment on Friday. Maybe he can figure out what's wrong with me! All I want to do is sleep...that's not normal!

I did D2 Back + Triceps. Had an awesome workout. I lowered my weights a little, don't want to my back to act up again.

Does anybody know, how to download to a Mac? Can't figure it out?

Debbie - glad your mom had a great bday yesterday. Nice weights today.

Chris - I will mix TF with STS for awhile, see how that goes! Good job today as well.

Nora - as always,you rocked your workouts. WTG, girl.

I will be back in the morning. Good night. Still need to stretch and walk the dogs. BB in the morning.
 
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