Crazy, strong and loving it for October!!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
Yesterday I did CLX Burn Intervals and Shape Abs. Today is a rest stretch day, cardio and some abs after my devil 3 year old nephew leaves, dh told his ds that we would watch him for a couple of hours.
Nora-I hope you are feeling better. I can not wait for X-Train.
Yesterday I did CLX Burn Intervals and Shape Abs. Today is a rest stretch day, cardio and some abs after my devil 3 year old nephew leaves, dh told his ds that we would watch him for a couple of hours.
Nora-I hope you are feeling better. I can not wait for X-Train.
Fitnessfreakk366
Cathlete
No workout for me today but the pain is almost gone. I took it easy this weekend and that helped a lot. Hopefully tomorrow or Wednesday I can do some yoga.
Hope you are all safe with this weather over on the East coast. Scary stuff! We have been getting rain constantly since yesterday. I'm waiting for my bathroom to flood.
Hope you are all safe with this weather over on the East coast. Scary stuff! We have been getting rain constantly since yesterday. I'm waiting for my bathroom to flood.
Roxie 1965
Cathlete
Good Morning,
DH is back to getting up at 2:30 to go to work so I have to adjust my sleep schedule. Tonite I will go to the gym and do the elliptical. I am on a recovery week.
Debbie-glad to hear the pain is almost gone.
Chris-thinking of you and your family today.
Belinda-I think you are also in the path of this storm I am thinking good thoughts for you and your family.
DH is back to getting up at 2:30 to go to work so I have to adjust my sleep schedule. Tonite I will go to the gym and do the elliptical. I am on a recovery week.
Debbie-glad to hear the pain is almost gone.
Chris-thinking of you and your family today.
Belinda-I think you are also in the path of this storm I am thinking good thoughts for you and your family.
bayerngirl
Cathlete
Hey grils,
Thanks Roxie and Debbie. It's raining heavy here, son just told me our neighbors yard is flooded
Hope we don't get hit to bad here in WV.
I will try to check in tonight if I can. Stay safe!!
Thanks Roxie and Debbie. It's raining heavy here, son just told me our neighbors yard is flooded
Hope we don't get hit to bad here in WV.I will try to check in tonight if I can. Stay safe!!
Hi girls
I did today's workout and will now check in.
Here's today's workout:
4DS HIS- Chest Shoulders & Triceps= 34 Min
Met Value= 6.0
Calories burned= 279
CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Met Value= 9.0
Calories burned= 405
Total calories burned= 684
Wow, the weight work in 4DS- HIS- Chest, Shoulders & Triceps was tough stuff. Its get in get it done tough stuff, and I loved it. I'll try to comeback later for personals.
Hugs to everyone and blessings!
Nora
I did today's workout and will now check in.
Here's today's workout:
4DS HIS- Chest Shoulders & Triceps= 34 Min
Met Value= 6.0
Calories burned= 279
CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Met Value= 9.0
Calories burned= 405
Total calories burned= 684
Wow, the weight work in 4DS- HIS- Chest, Shoulders & Triceps was tough stuff. Its get in get it done tough stuff, and I loved it. I'll try to comeback later for personals.
Hugs to everyone and blessings!
Nora
Hi girls
I finished working out earlier but forgot to check in until now. So please excuse my lateness with check in.
Here's today's workout:
Body Max 2- Cardio & Weights= 70 Min
Met Value= 7.0
Calories burned= 669
I thought I'd try a premix from BodyMax 2 because I've never done a premix from there before. I usually do the whole thing when I decide to do BodyMax 2, so this was something new and different for me. I love how Cathe offers a lot of premixes so its like the workouts never get boring or dated that way. I love Cathe she is awesome!
I have to say I've been watching the news and I've been so concerned about the east coast states due to hurricane Sandy and have been saying prayers for everyone effected by Sandy. Be safe my friends and I'll keep you all in my prayers, God Bless.
That't it for me today, have a good night be well and safe. Hugs and blessings to everyone!
Nora
I finished working out earlier but forgot to check in until now. So please excuse my lateness with check in.
Here's today's workout:
Body Max 2- Cardio & Weights= 70 Min
Met Value= 7.0
Calories burned= 669
I thought I'd try a premix from BodyMax 2 because I've never done a premix from there before. I usually do the whole thing when I decide to do BodyMax 2, so this was something new and different for me. I love how Cathe offers a lot of premixes so its like the workouts never get boring or dated that way. I love Cathe she is awesome!
I have to say I've been watching the news and I've been so concerned about the east coast states due to hurricane Sandy and have been saying prayers for everyone effected by Sandy. Be safe my friends and I'll keep you all in my prayers, God Bless.
That't it for me today, have a good night be well and safe. Hugs and blessings to everyone!
Nora
bayerngirl
Cathlete
Morning girls,
I am glad everyone is fine! We had lots of wind/rain. Glad we didn't had to eat all that can food feel bad for everyone that got hit bad by the storm.
This week is my recovery week, I decited to take it easy. Not feeling so hot the last few days...my nose is stuffed, headaches and my food is still bodering me
Today is Aleisa's Birthday(DD), she is 27 years old we will take off to DC this afternoon to pick up her Sprinkels cup cakes and do some shopping and get some lunch. Busy day.
Great job everyone on keeping up with your workouts. I am lazy the last few days, need to get a stretch/yoga in tomorrow.
This morning I alread went to the doc.
Happy Halloween, everyone. I will try to be back tomorrow.
I am glad everyone is fine! We had lots of wind/rain. Glad we didn't had to eat all that can food
feel bad for everyone that got hit bad by the storm. This week is my recovery week, I decited to take it easy. Not feeling so hot the last few days...my nose is stuffed, headaches and my food is still bodering me
Today is Aleisa's Birthday(DD), she is 27 years old
we will take off to DC this afternoon to pick up her Sprinkels cup cakes and do some shopping and get some lunch. Busy day.Great job everyone on keeping up with your workouts. I am lazy the last few days, need to get a stretch/yoga in tomorrow.
This morning I alread went to the doc.
Happy Halloween, everyone. I will try to be back tomorrow.
- Belinda
Roxie 1965
Cathlete
Good Evening,
I went to the gym and did the TM and I really should do some abs.
Belinda-glad to hear everyone is ok.
I went to the gym and did the TM and I really should do some abs.
Belinda-glad to hear everyone is ok.
Hi girls
I just finished a late workout so I'll just now hurry and check in most likely skip personals because I need to get dinner going.
HAPPY HALLOWEEN!
Here's today's workout:
4DS Kickbox- Lower Body Weights= 31 Min
Met Value= 6.0
Calories burned= 254
TTM- Mp 30/20 HiiT= 39 Min
Met Value= 8.0
Calories burned= 426
Total Calories burned= 680
That's it for me tonight girls, have a great evening and again HAPPY HALLOWEEN! Hugs to everyone and blessings. Extra Hugs and blessings to those of you on the East coast with regards to hurrican Sandy. I'll keep you all in my prayers.
Nora
I just finished a late workout so I'll just now hurry and check in most likely skip personals because I need to get dinner going.
HAPPY HALLOWEEN!
Here's today's workout:
4DS Kickbox- Lower Body Weights= 31 Min
Met Value= 6.0
Calories burned= 254
TTM- Mp 30/20 HiiT= 39 Min
Met Value= 8.0
Calories burned= 426
Total Calories burned= 680
That's it for me tonight girls, have a great evening and again HAPPY HALLOWEEN! Hugs to everyone and blessings. Extra Hugs and blessings to those of you on the East coast with regards to hurrican Sandy. I'll keep you all in my prayers.
Nora