Crazy, Strong and Loving it for Novemeber!!

Good Morning,

I decided to do KCM's KBX workout 1 instead of hard strikes not up to all those jumping jacks.

Debbie-I agree with Chris probably the meds but you had a good workout even if it was different then last time. I need to change the battery in my chest strap but it has to be broken and reglued to change it.
 
Good Morning!

Today I did warm up from IMAX2 then did STS Total Body Upper Body Premix followed by 300 Weighted Lunges outside with my dog cheering me on!

Nora: Double workout again! :eek::eek: I still want your energy!

Debbie: I'm sure it's the medication. Most BP meds drop your HR too. Not much you can do about it, I don't think. As long as you are feeling better, that's what is important!!

Belinda: Enjoy DC!!!! Beautiful day!!

Roxie: I getcha on the jumping in Hard Strikes. I am not a fan.

Oh! I saw a clip from KCM's new Tabata workout on Youtube. She posted it on her website and on FB. ... Did you girls see? Says she's going to have the presale today or tomorrow. :)
 
Hey girls,

I am already in DC, got here very early 6 a.m. It only took us 1:10 min. Which is amazing time. After I had coffee at DD's house , I did my workout. I just got done with my workout. I did Turbo Fire 60=60 min and 10 Pounds Slim Down Recovery Core.

Debbie - Good job this morning.

Chris - nice job on IMAX and your weight workout today.

Roxie - I hear you on that one. I hate jumping jacks! WTG!

Nora - have fun with your workout today.

I will try to be back later this afternoon/evening. If not, I see you all tomorrow morning. Have a wonderful day/workout.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Z Ropes- Beginner/with warm up+ Workout + Cool Down Stretch= 21 Min
MV= 10.0
CB= 287

STS Total Body- Premix- All Upper Body Mix = 24 Min
MV= 6.0
CB= 197

XTrain- Legs= 42 Min
MV= 6.50
CB= 373

Total calories burned= 857;):)

Belinda- Yay you got to D.C. Ok to visit your DD, cool. You got your workout in today with Turbo Fire 60=60 min and 10 Pounds Slim Down Recovery Core. That is awesome, good for you and nice travel friendly workouts no equipment. It sounds like you're starting Friday morning off the right way feeling great and ready to take on the day, WTG girlfriend have fun in D.C.. :D

Chris- Wow, Chris off to start the day with a great workout with IMAX2 then did STS Total Body Upper Body Premix followed by 300 Weighted Lunges outside and I'm sure your dog did cheer you on. Fantastic workout today and with your dogs coaxing & encouraging to boot! WTG girlfriend, way to start your Friday off feeling fit and fierce. Have a fab Friday!;):D:cool:

Roxie- Hi, looks like you had a fun workout with KCM's KBX workout 1 instead of Hard Strikes because of all the jumping jacks. I hear ya on that one I like the workout but don't care for that many jumping jacks. I often will substitute jump rope in place for that and it seems doable especially when I can't deal with one more JJ. Nice workout with KCM today, I love that you substituted a different workout and still got it done for Friday. WTG girlfriend, now go and have a fab Friday. ;):)

Debbie- I see you did Cardio Coach #6 with Sean today, I love his voice. Congrats on having a great workout today. Hmm, not sure what to make of the 15-20 beats lower than usual. I'd definitely do a self check that you feel ok and check the batteries on the HR monitor. If all is fine then maybe its what the blood pressure meds are doing for you. I'm just guessing that could be the answer. If you are concerned definitely call your doctor. In the meantime its likely the HR monitor. Take care and have a fab Friday and be well.;):)

ps. Chris thanks for the heads up about KCM's Tabata one that should be up for presale soon, I saw the clip and it looks good. I can't wait!:)

Hugs, well wishes, and blessings,;):D:cool:

Nora
 
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So unfortunately I received a call about my Echo saying it came back abnormal. I have an appointment to see the cardiologist on Wednesday. I'm thinking it's not that much of an issue or they would have had me come in right away, but I'm still a bit worried. I'm thinking the aortic valve is leaking a bit more than it was but I have no idea what that means and what will have to be done if anything. I'll just wait until my appointment and take it from there.

Chris - Is it normal practice for the tech to give out information of a test? The lady that did my Echo told me she didn't see anything out of the ordinary and in fact, did see that I have three aortic valves. I'm actually shocked that they called me and said it came back abnormal. Should I say anything about this tech when I see the doctor? I hate to get her in trouble.

Please say prayers for me. Thanks everyone! Have a great weekend!
 
Back to report my workouts:

I ended up doing Turbo Fire EZ45 again and Charlene Extreme Abs! My son's gf did Turbo Fire with me, it was her first time doing it.

Debbie - I hope you ok! (((HUGS))) I will keep you in my prayers! Please, don't do any workouts until Wednesday. Keep us posted!!

Nora - I got tired reading your workouts:eek: Keep it up, girls! Fantastic job!

Hi Roxie and Chris!

Have a fantastic day, everyone.
 
Good Afternoon,

I did Xtrain AOLIH and 20 minutes on the TM, I should walk outside its almost 75 here which is unusual for this time of year but the wind is blowing really hard.

Belinda-I have 2 more wks of Xtrain and then I decided I like the results I am getting so I plan on doing the Xtrain LIS 90 day rotation.
 
Hi Debbie-

I just wanted to let you know you are in my prayers and I'll be praying for you to get good news Wednesday. In the meantime take it easy and try to relax. Not sure about workouts until after Wednesday, but that is up to you just be careful and listen to your body like always;):)

Healing hugs and prayers;),

Nora
 
Thanks everyone! The prayers are very much appreciated!

I did workout this morning, I'm feeling ok so I figured why not. I did Cardio Coach #1. Short and sweet. Had a pretty good workout.

CARDIO STATS:
40 minutes total
9 minutes below zone
28 minutes in zone
4 minutes above zone
293 calories burned
2.25 miles traveled

Again, heart rate would not come up. I only hit my Level 3 for like 4 minutes. I'm taking all this info with me on Wednesday and when I see my doctor. I hope they can give me some answers. It really bugs me that I can't get to my level 3 anymore.
 
Good Morning,

I did Xtrain CB&S, Stability Ball Abs and Run/Walk Intervals on the TM for 30 minutes. Weather turned cold today we had such a nice weekend.

Debbie-good job with your workout. Hope you get some answers Wednesday.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Z Ropes- Beginner/with warm up+ Workout Only= 13 Min
MV= 10.0
CB= 177

XTrain-D9- Tabatacise- Premix #3 Tabatas 1-3 + Core#1 = 42 Min
MV= 9.0
CB= 517

Muscle Max- Lower Body Only= 23 Min
MV= 6.0
CB= 188

Total calories burned= 882;)

Roxie- Wow, girlfriend love the workout you did today with Xtrain CB&S, Stability Ball Abs and Run/Walk Intervals on the TM for 30 minutes. Way to go on the workout, you are awesome!!!:D

Debbie- you know we are all there for you sending you healing thoughts and positive wishes, and I will pray for you as well. Nice job with Cardio Coach #1 its good you did not go for a long workout just yet. Hang in there girlfriend and know that we are thinking of you, with prayers and well wishes coming your way.;):)

Hello waves to Chris and Belinda I hope both you girls have fun butt kicking workouts today and an amazing day and be well!

Hugs and blessings,;):D

Nora
 
Good afternoon,

I finished my workout a while ago. I did 10 PSD TB.

I also will go for a nice long walk. BBL with personals.
 
Today I did Pyramid Lower Body but only the standing part and the calf raises. I don't care for the floor work, a lot of it hurts my knees. Had a pretty good workout, worked up a good sweat!

Hope you all have a great day and great workouts!
 
Hi All!

yesterday I did Rockout Knockout premix with the Heavy Bag bonus! LOVED!!!

today was Lower Body Blast. Didn't love so much. Low pulse lunges HURT :eek: But I guess that's good for me

Nice workouts girls!! always motivating!!!

Debbie, hope you find out some answers! And what you can do about it.
 
Good Morning,

I have been cleaning house still have a couple of rooms to go. I wasn't up to Tabata today so I just walked on the TM for 30 minutes but I will switch my workouts around and do some kickboxing later.

Chris-I have watched that dvd but I haven't done it yet. I don't like low pulse lunges either its the one thing that keeps me from doing Xtrain Legs.

Debbie-I am beginning to not like any floor work I feel its a waste of time.
 
Hi girls;)

Sorry, not feeling up to personals today:(. I will now check in.

Here's today's workout:

Z Ropes- Workout#1 with warm up+ Workout + Cool Down Stretch= 29 Min
MV= 12.0
CB= 475

Lower Body Blast= 59 Min
MV= 6.0
CB= 483

Total calories burned= 958:eek::D:cool:

have a wonderful blessed day and I hope you all had fun workouts today. Debbie- you know we are all pulling for you, girlfriend and I will send prayers and healing wishes your way.

Hugs and blessings ;)

Nora
 
Good evening,

10 Pounds Slim Down Xtreme Lower Body and 10 Pounds Slim Down Recovery Lower Body is done.

Good job, everyone and keep up the good work!

I will be back in the morning. Good night.
 
Good morning,

I have a doc appointment this morning. I am still coughing, it never went away:eek:

Today I will do 10 Pounds Slim Down Xtreme Lower Body and 10 Pounds Slim Down Recovery Lower Body again and abs.

Debbie - how are you feeling?


Waving Hi to everyone that follows. I will be back later.
 
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