Crazy, strong and loving it for March!!

Morning girls,

I will do TJ today, not sure which one yet? I never got a workout in yesterday, we worked around the house. It never stops! We got a lot done. DH finally put up all wall mount in my gym, now all my BB's are off the floor. Been bordering me since we moved in.

We got more snow:( now I have enough.

Will be back after my workout.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Les Mills Combat- Combat 60 Extreme Cardio Fighter= 53 Min
MV= 7.50
CB= 543

Total Calories Burned= 854

_______________

Belinda- I'm glad your having so much fun working out with TJ, they are fun I'll have to revisit them again one of these days. Ooh, glad you got the BB dvds off the floor and in a nice little spot. Yes, it seems there is always work that can be done with having a home. I know we see it every day but can't afford to do anything about most things so we focus on what we can for now. Whatever work out you choose will be a great one no doubt there. Have a blessed day!;):)

Shout outs to: Chris, Debbie, and Roxie I hope everything is going great for you ladies and all is well... ;):)

Hugs to everyone!;):)

Nora
 
Today was cardio and I chose Cardio Coach #4. I'm not a huge fan of this workout, but I wanted something that was around 45 minutes. This one fit the bill.

CARDIO STATS:
50 minutes total
5 minutes below zone
20 minutes in zone
25 minutes above zone
412 carlories burned
2.5 miles traveled
 
Good Morning,

I did XT AOLIH this morning and I can't figure out why this workout has a dread factor for me I really enjoyed it. We are going up to see GS today DD says he is not feeling well and she is taking him to the DR.

Debbie-good job with your workout.
 
Hi girls;)

I'm running late today so I'll hurry and check in and not likely be able to do personals today.

Here's today's workout:

Cathe-Xtrain-Super Cuts Disc#4 Premix #10 Timesaver First Part + Core#1= 39 Min
MV= 7.0
CB= 367

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 859;)

That's it for me today girls, have a fab day and kick butt workouts. :cool:


Hugs and blessings to everyone:);)

Nora
 
Good Evenining,

GS has double eaf infection plus the flow poor baby he wanted to smile and be happy but he just could't do it I Hope he feels better Sunday.
 
Today was yoga and I chose the first workout from Jillian Michaels Yoga Meltdown. You know, I would get such a better workout if my cats would just let me do my workout. Today Fuzz was attacking my feet everytime I was in Down Dog and Jillian has you do leg presses to the sky. Every time my foot went down and then up, Fuzz would jump on my sweats and dangle from the air hanging onto dear life. He did that over and over again. I was laughing so hard I couldn't do this part of the workout very well. He was biting my toes as well, all during the workout. Gross!

I guess they must think I'm playing when I'm doing this. It's so funny. But seriously, I'm not getting a great workout with their help. :) Oh well, I wouldn't trade that in for anything.

I'm not much into working out right now anyways. And I think next week will be an entire rest week since I'll be taking care of my mom for most of it.
 
Good Morning,

Boy I didn't type very well last night it was suppose to read GS has a double ear infection and the flu he can't keep food down and you can tell he wants to play but he just didn't feel well DD said today all he wants to do is cuddle. I will do BS CB&S today plus the TM and some Abs.

Debbie-sounds like a fun workout.
 
Hi girls;)

I just finished today's workout and will need to hurry to check in, so probably now personals.

Here's today's workout:

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Les Mills Combat - Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 796;)

I did skim the personals you guys posted for today. I just wanted to say to Roxie, sorry to hear your GS is ill poor little guy, I hope he feels better soon. Some how it always seems to tuck at our heart strings more if a little one is sick you just wish you could wave a magic wand and heal them instantly. Healing Hugs to Roxie's GS.

Have fab day girls, and if today's a workout day for you kick butt or if its a rest day enjoy!! See ya a tomorrow's check in.

Hugs and blessings to everyone!;):)

Nora
 
I probably won't be on here much the next week. My mom's surgery is tomorrow and after that I will be with her to take care of her for a week until I have to go back to work. So my I will have a rest week and post an update on my mom when I can. Please say a prayer for her!
 
Hi girls!;)

I finished today's workout and will now check in, not feeling great today sort of sluggish.

Here's today's workout:

Xtrain Disc# 5 Legs- Premix#4 Legs (Standing + Floor)= 42 Min
MV= 6.50
CB= 373

Les Mills Combat- Power HiiT1= 30 Min
MV= 9.0
CB= 369

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 824;)

That's it for me today.

Debbie- Healing hugs and prayers going out to your mom for her surgery and recovery. Hang in there and don't worry about not checking in next week. Just take care of yourself and your mom ((Hugs));)

Roxie- I hope your GS is doing better (sending out healing hugs and prayers to the little guy) :cool:;) Hugs!!

Belinda and Chris I hope all is well with you both. Take care and have fun with whatever workouts you have planned.

Hugs to everyone!;):)

Nora
 
Hi all!

Had a busy week. My moms colonoscopy was Tuesday, and she stayed here overnight until the meds wore off. She did great! And everything looked good, the doc said!! Good news!

Today my workout was STSTotal body premix and 100 Rep Challenge Scarecrows and 100 squats.

Debbie, my prayers are with you and your mom!!

Roxie, I hope your GS gets better fast!! Poor baby!

Nora, you continue to do awesome with your workouts!! Unstoppable!!

Belinda, I hope u find a good deal on TF. I know u will love it!!
 
Good Morning,

I haven't been working out lately just haven't been in the mood unemployment was rejected. It was so nice here yesterday that I laid out in the sun nothing like putting your bikini on to make you realize you need to workout. I did CK25 today and I will do Bis and Tris later.

Debbie-prayers to your mother.
 
Hi girls~:)

I just finished today's workout still feeling a bit sluggish but I got it done and will now quickly check in.

Here's today's workout:

Les Mills Pump- Pump'n Shred= 48 Min
MV= 6.50
CB= 426

Les Mills Combat- Power Kata 45= 45 Min
MV= 7.50
CB= 461

Total Calories burned= 887:cool:;)

____________

Roxie- Hang in there, things will change for the positive soon. Its sort of like finding the right guy. You gotta kiss alot of toads before you find the prince its alot like that looking for work. Remember that perseverance wins the day, like that song, " I get knocked down, I get up again, because nothing will keep me down." That's been my mantra alot of times, I hope this will help you too. Hugs and well wishes to your GS;). Great job on the workout!! You rock girlfriend!!

Chris- I didn't know you mom was having a colonoscopy. Healing prayers for her and a healthy recovery. Its awesome the Doc said everything looks good regarding your moms procedure. Great news and such a blessing. ((Hugs to you and your mom)) Take care girlfriend!!:cool:;):cool:

Debbie- You mom is in my thoughts and prayers today. Hugs and well wishes all around and please take care of yourself too!!;):cool:

Belinda- I'm sure you'll have an excellent workout planned for today. Take care and have a blast. You go girlfriend and have a fab day!;):)

Hugs & blessings to everyone!;):)

Nora
 
Hey all,

Taking a rest day today. I'm busy getting ready for Easter dinner here. And my right hip flexor is very sore, so i'm laying off the workouts for a few days (probably until monday, unfortunately).

Roxie, NICE you could lay out in the sun , must have felt so good! Sorry for the lack of work and unemployment. :(

Nora, AWESOME job with Les' workouts! Thanks for the nice thoughts for my mom!!

I will try to get back this weekend, but If I don't, have a wonderful day Sunday everyone!!
 
Thank you all so much for the prayers.

My mom’s surgery went fantastic. She was in and out of the surgery in 3 hours, 2 hours recovery and was in her own room by 10 last night. They didn’t even start the surgery until 5 p.m. and we had to be there by 8:30 in the morning. Oh well, I"m so thankful she did so well. She is doing well, she is coherent and knows what is going on and who we are. She said her vision was better but she was so medicated that I doubt she really knows yet. The tumor was the size of an egg, can you believe that?

I’m going up there here in a few. Again, thank you so much for the prayers!

This is the best birthday present ever!
 
Good Morning,

I had a rough night my throat hurt and I couldn't breathe so I slept in my chair and then a thunderstorm rolls in and the lightening was sharp. I will do HS later and then if its not raining I will go for a walk. I need to clean off the new patio chairs and tables and then start making stuff for tomarrow.

Debbie-I am glad everything went well with your mother.
 
Hi girls!;)

I just worked out and will now check in. I try to keep Saturday workouts short sort of more towards lighter cardio and recovery. I will now check in.

Here's today's workout:

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 410:cool:

That's it for me today, I'm still feeling a bit sluggish but its improving. I think the Inner Warrior Strengthen & Stretch helped. I hope everyone has a blessed weekend.

Chris- Ugh about the 17 year old son being irresponsible with his blood sugar. I know that's got to be so aggravating. It's my hope that his guardian angels keep watching over him and that he does learn to be concerned about taking charge of his health. I think kids at that age think they are immortal nothing can hurt them and they can do anything they want with no fear of consequences. Ah, the blissful ignorance of youth. I know I keep hearing one day my oldest will wake up and realize how much we do for him and appreciate it, i'm still waiting. I've heard it does happen so its not a myth so they say. I recommend some serious kickboxing/boxing workouts to relieve the stress this no doubt has caused you. I say this because its what I do to cope. Hang in there and try to keep your sense of humor and kick & hit the crap out of unseen opponents in your work outs its very therapeutic, or rest is good too. Hugs and take care girlfriend;):cool: ps. I hope your mom is continuing to do well post surgery.;)

Debbie- Hugs!!! I'm so glad your mom's surgery went well and that she seems to be doing well afterwards. I'm sure that is a huge relief for you. Wow, I sure hope your mom's vision is doing better. That is something the size of that tumor they removed. I hope this surgery does your mom a world of good, so I will continue the prayers for your mom and well wishes. I'm so happy to hear that things went well. ((Hugs and healing prayers)) Take care girlfriend!:cool:

Roxie- Oh I'm sorry you had an awful sounding night with the sore throat and all. I do hope you will get some much needed rest and feel better. If you decide to not workout its more than understandable just listen to your body and do what is best to help you feel better. Healing prayers and hugs to you and your GS may you both be well ASAP!;):)

Belinda- I hope all is well with you and that you're having fun kick-butt workouts. Take care girlfriend!;)

Hugs and blessings to all:);):cool:

Nora
 
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