Crazy, strong and loving it for January!!

bayerngirl

bayerngirl

Cathlete
Happy New Years,


Hope you all had a safe and happy new year! Mine was awesome.


Today I will do D34!


I will be back after my workout.
 
Happy New Year,

Today for me will be some kind of cardio probably something light I have developed everyone elses foot problem. I am also going to do some packing today. We have 3 inches of snow on the ground and it is very pretty to look at.

Belinda-have a good workout. DH and I were in bed before 10 o'clock.
 
HAPPY NEW YEARS 2013!!! :eek:

Today I did Workout 1 from Jillian Michaels Yoga Meltdown. Yea, she's getting annoying now. But I do like the workout. I was going to do both but this one really had me sweating. Tomorrow is total body weights.
 
I started CK25 today and I did Shape Abs so I guess I am starting the new year on a good note.

Debbie-good job with your yoga.
 
Hi girls;)

Happy New Year everyone:eek::D

I just finished today's workout and will now check in. Bravo ladies for checking in already, wow. You all are very motivational WTG starting us off in the new year.

Here's today's workout:

Les Mills Combat- HiiT Power 1= 30 Min
MV= 9.0
CB= 369

Les Mills Pump- Sports Attack= 31 Min
MV= 9.50
CB= 402

Les Mills Combat- Inner Warrior= 20 Min
MV= 3.0
CB= 82

Total calories burned= 853:D:cool:

That's it for me today, have a blessed day and hugs to everyone!;):)

Nora
 
Good evening,

D34 is done! I am super tired today, go figure. LOL! We had a blast last night.

Nora - way to work it today. Did you get your Xtrain?

Roxie - LOL, at your comment this morning.. Great job starting the new year on a good note.

Debbie - LOL, glad you had fun with your yoga today.

Chris - good job on your workout today.
　
Good night, ladies. See you in the .
 
Morning girls,

Today I will do cardio? Maybe go for a nice walk?

What are your plans today?

Happy Hump Day, everyone!
 
Good Morning,

Today for me when I get off at 2 is CLX Lean Circuit 3 and a TF workout I packed most of my other workouts yesterday kept XTrain, LIS series, CLX and TF out.

Belinda-I would love to go for a walk outside but there is to much snow on the ground.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Pump- Pump Revolution= 58 Min
MV= 6.50
CB= 515

Les Mills Combat- Basics= 30 Min
MV= 6.0
CB= 246

Total calories burned= 761;)

That's it for me today. Have a great day and great workout. Hugs & blessings to everyone!:)

Nora
 
Hi girls,


I took the dogs for a nice walk today. I already took 9608 steps today (according to my fitbit;)). I am all good for today.


Tomorrow I will do STS!


Good night, girls.
 
Today I did yoga and chose Cathe's Yoga Max. Had a decent workout. My only complaint about this workout is Cathe holds the poses way too long. So long that you just get bored with it. I know she's not a yoga master, but there is so many different things she could have done to break up the monotony. Oh well, it's still a decent yoga workout.

Woke up with a sore neck, I think I slept on my right side all night long. I had a small kink but now it's gone. I was worried that yoga would make it worse, but it seems to have made it better. Yay!
 
Morning girls,

Today I will do a weight workout and abs.

Debbie - I thought the same thing the first time I did yoga max:confused: I think I only done that workout once:eek: Not my favorite yoga class.

Roxie - DD is moving out in a week, I helped her packing last weekend. I am not looking forward to that move. Good job getting your workout in.

Nora - good job yesterday.

I will be back later. Have a good one, ladies.
 
Good Morning,

Today for me will be day 2 of CK25 and some abs.

Debbie-I don't like that one she does to many downward dogs.

Belinda-moving is not something I like to do I have done it way to many times and this time there is no one to help me pack stuff up before I had the girls.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Shock Plyo HiiT 2= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Total calories burned= 758

Well that's it for me today girls, I will try to check back later. Have a blessed day and hugs to all of you.;):)

Nora
 
Hi Girls!

Happy New Year!!!!

I've been following Cathe's 90 Day Undulating XTRAIN Rotation. LOVING the workouts so far. ALOT!

Monday was Xtrain's Chest Back Shoulders. Tuesday was Cardio Leg Blast (ALOT like Plyo Legs, but a tad bit easier. A TAD!), Wednesday I did the cardio premix from Hard Strikes (reminiscent of KPC's kicking and punching drills), and today I did an 80 minute premix off of Legs, including bonus rear delts. Ow, my legs are really sore already!!

You girls have been doing great with working out this week!!!! Impressive!!!
 
Today was cardio and I chose Cardio Coach #6 with Sean. I had a really excellent workout. Pushed myself hard on this one.

CARDIO STATS:
60 minutes total
3 minutes below zone
16 minutes in zone
43 minutes above zone
530 calories burned
3 miles traveled
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Combat Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543

Les Mills- Core= 13 Min
Met Value= 5.0
Calories burned= 89

Total calories burned= 632

Well, I got it done today. Not feeling so well today after last night's MS meds injection. Its not as bad as last week but still a slight headache and nausea, and dizziness. I'm all done for today and I will try to comeback later for personals but I will see how I feel. I hope everyone had an awesome workout and wonderful day.

Hugs & Blessings to everyone!;):)

Nora
 
Good Afternoon,

I will do KCM KBXing when I get home today and also core.

Belinda-I wish stuff would just pack itself it would make my life so much easier.

Debbie-good job with your workout.

Nora-nice burn as usual.
 
Good afternoon,

Yesterday I did D40. Today I will go for a walk with the dogs.

Roxie - get rid off stuff! Just kidding! I know what you mean.
Nora - nicely done today. Hope you feel better.

Debbie - sounds like you enjoy running again.

Chris - glad you love the new workouts. I thought about selling my dvds? I have so many workout dvds already.

I will be back later.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top