Crazy, Strong and Loving it for January 2014!!
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Happy New Year!
Thanks so much for your continued friendship and support this past year. I am so thankful for this group. Any resolutions for the new year?
I don't think I will do my workout this morning, didn't get home until this morning We had a blast at my neighbor.
So what are your plans today?
I will be back later to report my workout. Have a wonderful day and workout.
Thanks so much for your continued friendship and support this past year. I am so thankful for this group. Any resolutions for the new year?
I don't think I will do my workout this morning, didn't get home until this morning
We had a blast at my neighbor.So what are your plans today?
I will be back later to report my workout. Have a wonderful day and workout.
Roxie 1965
Cathlete
Good Morning,
I walked on the TM for 30 minutes waiting on DD and her BF to get here.
Belinda-my dd is getting engaged today she doesn't know it yet. Congrats to your DS.
I walked on the TM for 30 minutes waiting on DD and her BF to get here.
Belinda-my dd is getting engaged today she doesn't know it yet. Congrats to your DS.
Boingo1
Cathlete
Happy New Year!!!
Hope you all have a wonderful healthy happy 2014!!!
I started the new year (actually started Monday) doing the STS Undulating Rotation. Monday was Meso 3 Chest & Back, today I will do Plyo Legs. Yesterday I did cardio, TF 45 and Core 20! Good stuff
Congratulations to your son, Belinda! Did you have any idea he was going to ask her? The ring is GORGEOUS!!!
Roxie, how exciting for your DD!!! What rotation are you doing this month? Did you decide on one?
Hi Nora and Debbie!!!! What are your plans or the new year?
Hope you all have a wonderful healthy happy 2014!!!
I started the new year (actually started Monday) doing the STS Undulating Rotation. Monday was Meso 3 Chest & Back, today I will do Plyo Legs. Yesterday I did cardio, TF 45 and Core 20! Good stuff
Congratulations to your son, Belinda! Did you have any idea he was going to ask her? The ring is GORGEOUS!!!
Roxie, how exciting for your DD!!! What rotation are you doing this month? Did you decide on one?
Hi Nora and Debbie!!!! What are your plans or the new year?
Hi girls, Happy New Year!!
I wanted to say thank you for your continued friendship and support it means a lot, sorry I had to echo Belinda's thoughts on that one. I totally agree Belinda you are so right. I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Makeover 5 day Challenge- Day 3= 4times through= 18 Min
MV= 10.0
CB= 246
Kettlebell Kickboxing- Scorcher Series- Power = 39 Min
MV= 9.50
CB= 506
Les Mills Pump- Les Mills Core = 13 Min
MV= 5.0
CB= 89
Total calories burned= 841
Roxie- Great job on getting in a TM walk today WTG!! Congrats on your DD's engagement, that's so cool. I bet she'll be on cloud 9 when her BF pops the question. I can't wait to hear more about this, please keep us posted.
Belinda- It sounds like you had fun ringing in the new year, good for you! Since you had a late night don't even think about working out today, just rest. Oh and congrats on your DS's engagement, that is wonderful news. Take care and enjoy the first day of the new year.
Shout outs and waves to Debbie, and Chris. I hope all is well with you both. Debbie how are you feeling today? Knees ok? Please take care Chris, Debbie, Roxie and Belinda I wish you all the best in this new year with health, fitness, and family.
Hugs and blessings,
Nora
I wanted to say thank you for your continued friendship and support it means a lot, sorry I had to echo Belinda's thoughts on that one. I totally agree Belinda you are so right. I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Makeover 5 day Challenge- Day 3= 4times through= 18 Min
MV= 10.0
CB= 246
Kettlebell Kickboxing- Scorcher Series- Power = 39 Min
MV= 9.50
CB= 506
Les Mills Pump- Les Mills Core = 13 Min
MV= 5.0
CB= 89
Total calories burned= 841
Roxie- Great job on getting in a TM walk today WTG!! Congrats on your DD's engagement, that's so cool. I bet she'll be on cloud 9 when her BF pops the question. I can't wait to hear more about this, please keep us posted.
Belinda- It sounds like you had fun ringing in the new year, good for you! Since you had a late night don't even think about working out today, just rest. Oh and congrats on your DS's engagement, that is wonderful news. Take care and enjoy the first day of the new year.
Shout outs and waves to Debbie, and Chris. I hope all is well with you both. Debbie how are you feeling today? Knees ok? Please take care
Chris, Debbie, Roxie and Belinda I wish you all the best in this new year with health, fitness, and family.Hugs and blessings,
Nora
Roxie 1965
Cathlete
Good Evening,
Due to the weather DD and her BF didn't make it down but he called her dad and got his permission then took her to the lake and proposed he is a fisherman so its the perfect place, I think that is where they are going to get married.
Chris-I am still doing Dec's rotation but waiting on KCM to post her New Year Resolution Rotation.
Due to the weather DD and her BF didn't make it down but he called her dad and got his permission then took her to the lake and proposed he is a fisherman so its the perfect place, I think that is where they are going to get married.
Chris-I am still doing Dec's rotation but waiting on KCM to post her New Year Resolution Rotation.
Roxie 1965
Cathlete
Good Morning,
I did FT TS#1 this morning. I have the day off from work so I am going to clean house.
I did FT TS#1 this morning. I have the day off from work so I am going to clean house.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Make Over Day 3 of 5 day Challenge= 23 Min
MV= 6.50
CB= 204'
Amy Bento Ross- Body Box- All Cardio = 52 Min
MV= 8.50
CB= 603
Total calories burned= 807
Roxie-Enjoy your day off from work even if you're going to do house work still enjoy cleaning and remember your still burning calories doing that. Nice job today with FT TS#1. Take care and rest.
Waves and hello's to : Chris, Belinda, and Debbie. I hope everyone is well and doing fine. Take care ladies.
Hugs and blessings,
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Make Over Day 3 of 5 day Challenge= 23 Min
MV= 6.50
CB= 204'
Amy Bento Ross- Body Box- All Cardio = 52 Min
MV= 8.50
CB= 603
Total calories burned= 807
Roxie-Enjoy your day off from work even if you're going to do house work still enjoy cleaning and remember your still burning calories doing that. Nice job today with FT TS#1. Take care and rest.
Waves and hello's to : Chris, Belinda, and Debbie. I hope everyone is well and doing fine. Take care ladies.
Hugs and blessings,
Nora
Boingo1
Cathlete
Hi Girls!!
I wanted to do a long walk + a long stretch once a week. Today it's snowing and bitterly cold out! ... So I did an older Kathy Smith Step workout for 31 minutes and then did Karen Voight's Total Body Stretch. It's done in a big grassy field in Montana. Beautiful and SO stretchy!! Felt good!
Hubby is taking down the Christmas stuff today , I'm doing laundry...
Nora, I'm also very grateful and happy to have you girls as fitness friends!!! ... Nice workouts as usual. I've been thinking good thoughts for you for your HPV retest. When do you go?
Roxie,that's very sweet how your DD's boyfriend proposed! .... I'm surprised KCM has not put out a new year's rotation yet?
Hi Debbie. Do you have that Karen Voight stretch? I know you have one of hers.
Waves to Belinda!!!
I wanted to do a long walk + a long stretch once a week. Today it's snowing and bitterly cold out! ... So I did an older Kathy Smith Step workout for 31 minutes and then did Karen Voight's Total Body Stretch. It's done in a big grassy field in Montana. Beautiful and SO stretchy!! Felt good!
Hubby is taking down the Christmas stuff today , I'm doing laundry...
Nora, I'm also very grateful and happy to have you girls as fitness friends!!! ... Nice workouts as usual. I've been thinking good thoughts for you for your HPV retest. When do you go?
Roxie,that's very sweet how your DD's boyfriend proposed! .... I'm surprised KCM has not put out a new year's rotation yet?
Hi Debbie. Do you have that Karen Voight stretch? I know you have one of hers.
Waves to Belinda!!!
bayerngirl
Cathlete
Hey girls,
Been trying to check in a few times today, had to update my computer. It's running slow
Thanks everyone, about my son. We are happy. She is such a sweetheart
Today I did STS D8 and P90X3 The Challenge. My back is fried in a good way!
Roxie - congrats to your DD! How exciting! Was she surprised? Good job on your workouts. Hope you had some you time today?
Nora - I am so thankful for your friendship. It means a lot to me too. As always your workouts rock. What results have you gotten from your workouts the last year? I am kinda rethinking not working out so much? I am kinda wondering if I only workout 45 min if that would be enough?
Chris - thank you so much! Yes, we knew It was only a matter of time. They been dating for over 4 years. I wanted to take a walk with the dogs, it's snowing her too and it's coooold. Arrr.
Waving Hi to Debbie.
See you all in the morning. Good night.
Been trying to check in a few times today, had to update my computer. It's running slow
Thanks everyone, about my son. We are happy. She is such a sweetheart
Today I did STS D8 and P90X3 The Challenge. My back is fried
in a good way!Roxie - congrats to your DD! How exciting! Was she surprised? Good job on your workouts. Hope you had some you time today?
Nora - I am so thankful for your friendship. It means a lot to me too. As always your workouts rock. What results have you gotten from your workouts the last year? I am kinda rethinking not working out so much? I am kinda wondering if I only workout 45 min if that would be enough?
Chris - thank you so much! Yes, we knew
It was only a matter of time. They been dating for over 4 years. I wanted to take a walk with the dogs, it's snowing her too and it's coooold. Arrr.Waving Hi to Debbie.
See you all in the morning. Good night.
Hi Chris, Thanks for the good thoughts and vibes for me regarding HPV testing. I have an appointment the afternoon of February 3 2014. Yikes! Biting my nails and have been praying like crazy since August when I saw the doctor last and got the test results from that time. Please keep praying/or thinking positive thoughts or vibes for me, I need all the prayers, positive thoughts, vibes, and wishes as possible. Thanks for asking, I hope all is going great for you and yours in this new year.
Hugs and blessings
Nora
I hope all is going great for you and yours in this new year.Hugs and blessings
Nora
Fitnessfreakk366
Cathlete
Hello eeryone! Sorry I haven't been on. The weather has been crazy and my workouts very sporadic. Still having knee pain and I once again pulled the muscle in my shoulder between my spine and shoulder blade. That is better, however, but I didn't want to chance a workout today. Monday I will commit to my workouts full force again and get myself going. I feel so lazy lately, not sure what is wrong with me. I hate feeling this way.
Roxie & Belinda- Congrats on the engagements! Wow! What a great new year for both your children! How exciting!
Chris - I have a couple Karen Voight stretch workouts and they are both awesome. If your question is whether to purchase one or not, I say go for it. You cannot go wrong with Karen.
Nora - I am praying that your test will be normal in February. What a terrible thing to have to worry about. I'm sure you're fine though. {{{hugs}}}
I want to thank all of you for always being a true inspiration for me. You all workout so hard and I look up to each and every one of you! I'm hoping 2014 will be an excellent year for all of us! We rock!
Roxie & Belinda- Congrats on the engagements! Wow! What a great new year for both your children! How exciting!
Chris - I have a couple Karen Voight stretch workouts and they are both awesome. If your question is whether to purchase one or not, I say go for it. You cannot go wrong with Karen.
Nora - I am praying that your test will be normal in February. What a terrible thing to have to worry about. I'm sure you're fine though. {{{hugs}}}
I want to thank all of you for always being a true inspiration for me. You all workout so hard and I look up to each and every one of you! I'm hoping 2014 will be an excellent year for all of us!
We rock!
bayerngirl
Cathlete
Good morning,
I will do P90X3 CVX today.
Thank you, Debbie! So sorry to hear you still have problems with your lee and shoulder.Sending you a speedy recovery!
Nora - I continue to keep you in my thoughts and prayers!
Waving Hi to Roxie and Chris!
I check in later after my workout.
I will do P90X3 CVX today.
Thank you, Debbie! So sorry to hear you still have problems with your lee and shoulder.Sending you a speedy recovery!
Nora - I continue to keep you in my thoughts and prayers!
Waving Hi to Roxie and Chris!
I check in later after my workout.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Make Over Day 5 of 5 challenge= 20 Min
MV= 11.0
CB= 300
or 5 rounds thru x 4 min each round = 20 Min
CB=300
Kettlebell Kickboxing- Scorcher Series- Strength= 40 Min
MV= 9.50
CB= 519
STS Ab Circuits- Med Ball Abs= 10 Min
MV= 4.50
CB= 61
Total calories burned = 880
Thank you very much for all the helpful prayers, wishes, and positive thoughts about my HPV situation and seeing the doctor in February for re-test stuff. I truly appreciate each and every one of you wonderful ladies and the friendship and support.((Big Hug))
Belinda- How are you liking P90X3? Nice workout for you today with P90X3 CVX. So what is that one again? Is it core work? I always liked Tony's personality in P90X Original. Awesome job on your workout today, now go and have a fabulous day!
Debbie- Thank you for the prayers and please keep them coming. Yes, I hope the test in February is normal too. Its just been tough waiting and worrying for six months to do a re-test. I'm sorry to hear that your shoulder is bothering you again plus knee pain, girl this is no fun. I hope you can go to the doctor and get some answers and more importantly relief from all of this. Its a good call to back off from workouts if there is pain of any kind. No need to inflame or make it worse. Please rest and take it easy. When you do get back on TM maybe try walk or walk-run intervals. Think low impact for the knees in terms of cardio. I would only attempt to do that if the knees are feeling up to it, otherwise maybe gentle stretches or yoga would be my best suggestion. Please be careful and rest I'll be praying for you about pain relief for your knees and shoulder pain. ((Big Hug))
Hello's and waves to Chris, and Roxie!!
That's it for me today girls I'll see ya at tomorrow's check in.
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT- Total Body Make Over Day 5 of 5 challenge= 20 Min
MV= 11.0
CB= 300
or 5 rounds thru x 4 min each round = 20 Min
CB=300
Kettlebell Kickboxing- Scorcher Series- Strength= 40 Min
MV= 9.50
CB= 519
STS Ab Circuits- Med Ball Abs= 10 Min
MV= 4.50
CB= 61
Total calories burned = 880
Thank you very much for all the helpful prayers, wishes, and positive thoughts about my HPV situation and seeing the doctor in February for re-test stuff. I truly appreciate each and every one of you wonderful ladies and the friendship and support.((Big Hug))
Belinda- How are you liking P90X3? Nice workout for you today with P90X3 CVX. So what is that one again? Is it core work? I always liked Tony's personality in P90X Original. Awesome job on your workout today, now go and have a fabulous day!
Debbie- Thank you for the prayers and please keep them coming. Yes, I hope the test in February is normal too. Its just been tough waiting and worrying for six months to do a re-test. I'm sorry to hear that your shoulder is bothering you again plus knee pain, girl this is no fun. I hope you can go to the doctor and get some answers and more importantly relief from all of this. Its a good call to back off from workouts if there is pain of any kind. No need to inflame or make it worse. Please rest and take it easy. When you do get back on TM maybe try walk or walk-run intervals. Think low impact for the knees in terms of cardio. I would only attempt to do that if the knees are feeling up to it, otherwise maybe gentle stretches or yoga would be my best suggestion. Please be careful and rest
I'll be praying for you about pain relief for your knees and shoulder pain. ((Big Hug))Hello's and waves to Chris, and Roxie!!
That's it for me today girls I'll see ya at tomorrow's check in.
Hugs and blessings
Nora
Roxie 1965
Cathlete
Good Evening,
I haven't felt well the last 2 days my sinuses are driving me crazy. I will do todays workout tomarrow. Wedding date is June 13th 2015. You guys are all great friends.
Belinda-thats the way DD and her BF are they have been dating for almost 4 years so we all kindof expected it.
Nora-good job with your workout and happy thoughts for next month.
Debbie-you need to get things checked out and you have been my inspiration.
I haven't felt well the last 2 days my sinuses are driving me crazy. I will do todays workout tomarrow. Wedding date is June 13th 2015. You guys are all great friends.
Belinda-thats the way DD and her BF are they have been dating for almost 4 years so we all kindof expected it.
Nora-good job with your workout and happy thoughts for next month.
Debbie-you need to get things checked out and you have been my inspiration.
Roxie 1965
Cathlete
Good Afternoon,
I did LLA TS#1 which included abs that I really needed to do. Suppose to be bitterly cold here today.
I did LLA TS#1 which included abs that I really needed to do. Suppose to be bitterly cold here today.
bayerngirl
Cathlete
Good morning,
Yesterday I did P90X3 The Warrior, that's it. Today I need to do STS D9 Legs. Just didn't had it in me to tackle on another workout.
Nora - I like P90X3 It's different than his original P90X. A lot of balance/core work. CVX is cardio, it was very good. I was sweating buckets. Your workouts are amazing, girl! Keep it up.
Roxie - oh no! Please, take it easy. Congratulations to your DD! That's fantastic! June is just around the corner.
Debbie - hope you are taking it easy? Nothing wrong with being lazy. Your body needs the rest. It will thank you.
I will be back after my workout. Have a great Sunday, everyone!
Yesterday I did P90X3 The Warrior, that's it. Today I need to do STS D9 Legs. Just didn't had it in me to tackle on another workout.
Nora - I like P90X3
It's different than his original P90X. A lot of balance/core work. CVX is cardio, it was very good. I was sweating buckets. Your workouts are amazing, girl! Keep it up.Roxie - oh no! Please, take it easy. Congratulations to your DD! That's fantastic! June is just around the corner.
Debbie - hope you are taking it easy? Nothing wrong with being lazy. Your body needs the rest. It will thank you.
I will be back after my workout. Have a great Sunday, everyone!
Roxie 1965
Cathlete
Good Morning,
We got another 1-2' of snow on the ground and it is cold outside. I need to make a stretch a priority today I had a sharp pain between my shoulder blades this morning, I also need to make up the step workout I missed Friday.
Belinda-good job with your workout yesterday and enjoy your Sunday.
We got another 1-2' of snow on the ground and it is cold outside. I need to make a stretch a priority today I had a sharp pain between my shoulder blades this morning, I also need to make up the step workout I missed Friday.
Belinda-good job with your workout yesterday and enjoy your Sunday.
bayerngirl
Cathlete
Good afternoon,
STS D9 legs + Basic stretching is done!
Roxie - hope the stretch is helping your shoulder! Have fun with your step workout today.
Hi Nora, Debbie and Chris!
Off to the shower. BBL!
STS D9 legs + Basic stretching is done!
Roxie - hope the stretch is helping your shoulder! Have fun with your step workout today.
Hi Nora, Debbie and Chris!
Off to the shower. BBL!
Roxie 1965
Cathlete
Good Afternoon,
I took it easy and did Basic Step and Total Body Stretching not a big calorie burner but better then nothing so now I am caught up for the week.
I took it easy and did Basic Step and Total Body Stretching not a big calorie burner but better then nothing so now I am caught up for the week.