Crazy Strong and Loving It for Aug 31, 2009

[bayerngirl]

Hi and good morning,

Today I will do M2 D 16 Hope I will do better this week with chest, shouder & triceps


Have a great Monday, everyone! BBL!

 

[auntiebev]

Good morning. I just got done doing 4DS Kickbox in its entirety. I'm going back and doing the workouts that I missed on the rotation that I'm doing for this month. It sure feels good to be getting back to normal.

Have a good day everyone.

Bev

 

[Roxie 1965]

Good Morning,

Tonite for me is KCMs 30 MTF Kboxing, previewed it yesterday and it looks pretty good her cuing is easy they show you the up coming combos in the corner and she does each combo for 2 mins so you can easily learn these. I decided this week to do 30 min workouts and then maybe return to Si6 or just keep doing 30 min workouts. I have a smoke detector that has been beeping since 4 am needs new battery.

 

[hriacobacci]

Today I am supposed to be doing Back/Biceps STS Disc 15. I'm still pretty sore from shoulders/chest/triceps so I may just do a longer cardio today and abs and do the weights tomorrow. Not sure what cardio I want to do either. A day of wishy-washyness! LOL

Heather

 

[Fitnessfreakk366]

Today I chose STS Meso 1, Disc 5, Back & Triceps. I wanted to do Disc 2 but that was the one that kept messing up on me. I had a great workout.

Warmup:
Dumbbell Rows Both Arms - 15/15's
Close Grip Push Ups - 8 slow reps - love these!
Dumbbell Rows Both Arms - 15/15's
Close Grip Push Ups - 8 slow reps

Workout:
Australian Pullups - Underhand - 12
Seated Overhead Extensions One Arm (dumbbell) - 15/17#
One Arm Row (dumbbell)- 15/35#
T-Pull with band - 36/Green band
Flat Bench Tricep Extensions (dumbbell) - 15/20's
Barbell Rows - 21/65# (I am struggling with this exercise for some reason. This was hard.)
Y's with band - Green band
Kickbacks One Arm (dumbbell) - 15/12#
One Arm Horizontal Row (dumbbell) - 15/30's
Deadlifts (dumbbell) - 8/30's
Seasaw Pushups - 20 reps (Love these)
One Arm press Down with Band - 36 reps/Green band
Australian Pullups - Overhand - 12
Seated Overhead Extensions Both Arms (dumbbell) - 15/32#
Barbell Rows - 21/55# (7 reps, stand, 7 reps, stand, 7 reps - these felt better going lower.)
Double Arm Rows w/Band - 36 reps/Green band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) - 15/12# (Love this one too)
Pullovers (dumbbell) - 15/30# (these burned)
Kickbacks Double Arm (dumbbell)- 15/10's
One Arm Band Kickbacks - 36 reps/Green band
Standing Row - 17 (These were too easy. Should have stuck with Australian pullups)
Cross Body Kickbacks (dumbbell) - 15/17's
Lat pulldowns with band - 10 reps/Green Band
Side Lying One Arm Pushups - 16 reps each side (I gotta stop doing these, it really hurts my right shoulder)

Drop sets:
Double Arm Row Horizontal - 10/20's
Double Arm Row Horizontal - 10/17's
Double Arm Row Horizontal - 10/15's

Drop Sets:
Kickbacks Double Arm (dumbbell) - 10/12's
Kickbacks Double Arm (dumbbell) - 10/10's
Kickbacks Double Arm (dumbbell) - 10/8's

Superman on Floor Arms & Legs Elevate - 30 reps

I'm off today because I worked on Friday. Have a day to myself but I want to get this house cleaned up. It's only 65 degrees here today. I am COLD!!!

 

[Roxie 1965]

Heather-here is something you can relate to Wal-Mart has the cutest workout outfits right now but guess what the pants are to long go figure.

Debbie-it is cold here today to, but I kind of like it for Aug.

Just logged all my meals today and I am at 1080

 

[hriacobacci]

Debbie - good job with your workout! It's freakishly cold here today too! This morning it was below 60 degrees. It's still only 73 out there right now at 11:30. Usually it's closer to 100 this time of year! How is your non-diet diet working out by the way? I splurged like a fool this weekend .

Roxie - that figures doesn't it! I will say that being short meant that I learned to hem pants early on! I love the capri style workout pants just for the fact that they won't be dragging the ground at least.

Heather

 

[bayerngirl]

Hi girls,

I am finally done with M2 D16 Had a better workout this week. I lowered my weight for chest workout, for some reason my 1RM is a little to hight. Had me bench press 101 lb I lowered it by 10 lb. I woke up with lower back pain this morning. It's only my chest workout that's been a little off? Weird! I will be back to report my workout and for personals!

 

[HotPants]

Checking in -

I am loving CTX. Today I did All Step. I also tacked on 2.65 miles on the TM - at a much faster pace than the last 2 days!
Pain free today - yeah! I had coffee and wore my chest strap for my HRM the whole workout, and NO stomach ache!!! I'm gonna get me some more of those pills!
Speaking of pain, Belinda - I hope your back pain is short lived.
Debbie, are you on vacation now? Going to go for a little scooty-scoot on your bikes?
Patti - loved your story. I figured you for one of those ecotmorph girls that has always been slender. Who knew? Good for you!!
Hello to Bev, Nora, Heather, Roxie, Karen and Chris!!
Catch ya later.....

 

[hriacobacci]

Checking back in. I decided to do Imax 3 and the B&G floorwork/abs premix. Tomorrow DH and I plan on running. I'll be able to come home and do STS back/biceps before we run. Since I don't have a pullup bar, I plan on having DH stop at a park by the house to help me with assisted pullups. It'll be a good workout for him too!

Wendy - glad to hear your stomach is doing better.

Hopefully everyone is on the mend!

Heather

 

[Roxie 1965]

Well I thought this workout was going to be easy but I underestimated it. I am not coordinated enough to do some of the combos but eventually I will get it all together its a tough workout for 30 mins.

Stats:
30 min
28 in the zone
143 min hr
169 max hr
209 cals burned.

Had to just watch some of it so the calorie burn could have been better. I can't wait to get her other workouts now and come up with a rotation. If you have forgotten I did KCMS 30 MTF KBoxing.