Fitnessfreakk366
Cathlete
So after doing the Kickboxing workout last week from 4DS, I decided to do 4DS this week. These are fun workouts. Today I did 4DS Back & Chest.
Round 1
Supermans (warmup): hate these but did them anyways
One Arm Rows (warmup): 12#/16 reps
One Arm Rows: 25#/8 reps
Pushups - Full/Partial – 7x’s (love these!)
One Arm Rows – 30#/8 reps
Pushups – 8 singles/8 bottom/8 top
Round 2
Underhand BB Rows – 60#/2 sets-7/8 reps
Incline Dumbbell Flyes – 25's/12 slow reps
Underhand BB Rows – 60#/2 sets-7 reps
Incline Dumbbell Flyes – 25's/12 slow reps
Round 3
One Arm Rows Palms Back – 20#/12 reps
Decline Pushups – 12 reps (did these off my step)
Round 4
Incline Pullovers – 20#/8 reps
Incline DB Chest Press – 30's/12 reps
Repeated this doing Pullovers wit 30#
Round 5
Back Pulls w/Band - Instead I did Pullups with the assist band. Did 8 reps and then 6 reps
superset w/
Y’s w/Band - Skipped
Around the Clock Pushups - love these, wish I had room to go all the way around
Workout was 39 minutes, Avg HR was 76, Max was 131 and burned 93 calories.
Then I walked on my treadmill for 2.25 miles. Was only going to do 2 miles but I'm reading a really good book and I had to finish the chapter. LOL!! TM said I burned 255 calories.
Belinda - That is nice of you to give your older items to Humanity for Hunger. We have that agency here too and they do remarkable things for the lower income people. You are very nice to do that!
Jodi - Nike's are a shoe I cannot wear and I'm not sure why. They just don't fit my feet well at all. Yes, you should buy new shoes every 6 months but if not, then every year at least. I buy new ones when I notice the support from the shoe is gone. I have very flat feet and need a lot of support.
Roxie - Sorry to hear that about your niece. So sad that so many people are taking to drugs. I wish it would just stop already. I have a couple family members in the same situation. It is truly sad.
Nora - Nice job on your recovery workout!! Looked like a good one!
Round 1
Supermans (warmup): hate these but did them anyways
One Arm Rows (warmup): 12#/16 reps
One Arm Rows: 25#/8 reps
Pushups - Full/Partial – 7x’s (love these!)
One Arm Rows – 30#/8 reps
Pushups – 8 singles/8 bottom/8 top
Round 2
Underhand BB Rows – 60#/2 sets-7/8 reps
Incline Dumbbell Flyes – 25's/12 slow reps
Underhand BB Rows – 60#/2 sets-7 reps
Incline Dumbbell Flyes – 25's/12 slow reps
Round 3
One Arm Rows Palms Back – 20#/12 reps
Decline Pushups – 12 reps (did these off my step)
Round 4
Incline Pullovers – 20#/8 reps
Incline DB Chest Press – 30's/12 reps
Repeated this doing Pullovers wit 30#
Round 5
Back Pulls w/Band - Instead I did Pullups with the assist band. Did 8 reps and then 6 reps
superset w/
Y’s w/Band - Skipped
Around the Clock Pushups - love these, wish I had room to go all the way around
Workout was 39 minutes, Avg HR was 76, Max was 131 and burned 93 calories.
Then I walked on my treadmill for 2.25 miles. Was only going to do 2 miles but I'm reading a really good book and I had to finish the chapter. LOL!! TM said I burned 255 calories.
Belinda - That is nice of you to give your older items to Humanity for Hunger. We have that agency here too and they do remarkable things for the lower income people. You are very nice to do that!
Jodi - Nike's are a shoe I cannot wear and I'm not sure why. They just don't fit my feet well at all. Yes, you should buy new shoes every 6 months but if not, then every year at least. I buy new ones when I notice the support from the shoe is gone. I have very flat feet and need a lot of support.
Roxie - Sorry to hear that about your niece. So sad that so many people are taking to drugs. I wish it would just stop already. I have a couple family members in the same situation. It is truly sad.
Nora - Nice job on your recovery workout!! Looked like a good one!
I am also trying to simplify my life. I probably will donate my dvd's to our liberty or too dvd's for vets. I already have a box of movies/books that I will drop of the VA. Good job today.
