CRACY, STRONG AND LOVING IT January 2016 - January 2020
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph 3 Workout - Cardio 3= 35 Min
MV= 9.40
CB= 449
S&S- PHA Training- Mish Mosh- LowerBody Split #1= 27 Min
MV= 8.50
CB= 313
PiYo- Buns= 25 Min
MV= 5.0
CB= 171
Total calories burned= 933
That's it for me today girls. Belinda- I ordered JNL Fusion I can't wait, amazon has it now and its sooo much cheaper than her infomercials for it a few years ago, so I'm excited. I really want to burn some fat off and keep it off and I don't want to do marathon workout sessions to get there. I'm in week #10 of JMBR so almost done and week four of PiYo.
Hello's and waves to: Chris, Debbie, Roxie, Belinda, and Jodi
Hugs and blessings- have a blessed day!
Nora
Nora - you may not like JNL Fusion. It's not a puke in the bucket workouts. I like them because they agree with my knees. I needed a break from Cath's. Looking at your cal burn every day....how can you still have some fat to burn off? I think all your marathon workouts are back firing on you. You try to do too much and they are all pretty high impact. Less is more!! I backed off big times, didn't do me any good. Didn't see any difference in my body. Maybe limit your workouts to an hour + stretching. Once it gets nicer outside, I will back off even more. I like to walk, I use that as my cardio.
bayerngirl
Cathlete
Hallo Heidi and Sherry,
I did JNL Fusion Speed & Agility + walking.
Have a great evening.
I did JNL Fusion Speed & Agility + walking.
Have a great evening.
catwoman7631
Cathlete
Hi ladies!
Today I did Cathe Live Totally Toned Legs; 100 weighted hip thrusts; and a 1-mile express walk with Jessica Smith on YouTube. My legs are toast!
Running late tonight, no time for personals, but you all rocked it today!
Today I did Cathe Live Totally Toned Legs; 100 weighted hip thrusts; and a 1-mile express walk with Jessica Smith on YouTube. My legs are toast!
Running late tonight, no time for personals, but you all rocked it today!
Fitnessfreakk366
Cathlete
Today I did Cardio Coach #6 w/Candace and did the whole workout. I felt like I should have seen more mileage but I guess what I got was the norm. Weird. And I was annoyed because with the first challenge I was running quite fast and my HR was at 126 bpm. WTH??? My HR didn't get up until the 4th Challenge. I don't get it.
Workout was 54 minutes, I ran 3.5 miles, burned 364 calories (TM said 511) and went 7224 steps. So not too bad. Felt good running today but my left knee is giving me issues.
Nice workouts everyone!!!
Workout was 54 minutes, I ran 3.5 miles, burned 364 calories (TM said 511) and went 7224 steps. So not too bad. Felt good running today but my left knee is giving me issues.
Nice workouts everyone!!!
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph 3 Workout #9 = 33 Min
MV= 9.0
CB= 405
KCM 30MTF- Body Design- Cardio Boot Camp= 12 Min
MV= 9.0
CB= 147
PiYo - Drench= 48 Min
MV= 7.0
CB= 459
Total calories burned = 1,011
Debbie- Great workout today with Cardio Coach #6. You mentioned the workout was 54 minutes, distance= 3.5 Miles, burned 364 calories (TM said 511) and went 7224 steps. Great stats on your workout today. I know its sort of crazy with HRM and calories burned, I don't think any of them are reliable for accurate calories burned and I know there can lots of variables. This is why I never replaced my HRM I just use the workout manager. For example: Your Cardio Coach # 6 = 56 Min, MV= 9.0 CB= 664 This is from the workout manager using the time and distance you gave and entered in 9.0 for Metabolic Value or MV and it gave me me the calories burned as 664.
Belinda- I do like challenging workouts and probably tend to push myself a bit too hard sometimes. I think JNL will be fun and I like the mix of how she does her circuits. I think I will like them. I agree I do need to slow down and ease back a bit on the workouts. Its just been hard since my hysterectomy its seems its much hardter to loose weight I need to loose about 30 lbs. Glad your enjoying JNL Fusion workouts . Have a great workout day today and make the most of your blessed day!
Hello's & waves to: Chris, Roxie, Belinda and Jodi.
Hugs & blessings to everyone
Nora
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph 3 Workout #9 = 33 Min
MV= 9.0
CB= 405
KCM 30MTF- Body Design- Cardio Boot Camp= 12 Min
MV= 9.0
CB= 147
PiYo - Drench= 48 Min
MV= 7.0
CB= 459
Total calories burned = 1,011
Debbie- Great workout today with Cardio Coach #6. You mentioned the workout was 54 minutes, distance= 3.5 Miles, burned 364 calories (TM said 511) and went 7224 steps. Great stats on your workout today. I know its sort of crazy with HRM and calories burned, I don't think any of them are reliable for accurate calories burned and I know there can lots of variables. This is why I never replaced my HRM I just use the workout manager. For example: Your Cardio Coach # 6 = 56 Min, MV= 9.0 CB= 664 This is from the workout manager using the time and distance you gave and entered in 9.0 for Metabolic Value or MV and it gave me me the calories burned as 664.
Belinda- I do like challenging workouts and probably tend to push myself a bit too hard sometimes. I think JNL will be fun and I like the mix of how she does her circuits. I think I will like them. I agree I do need to slow down and ease back a bit on the workouts. Its just been hard since my hysterectomy its seems its much hardter to loose weight I need to loose about 30 lbs. Glad your enjoying JNL Fusion workouts . Have a great workout day today and make the most of your blessed day!
Hello's & waves to: Chris, Roxie, Belinda and Jodi.
Hugs & blessings to everyone
Nora
bayerngirl
Cathlete
Hi everyone,
I did JNL Fusion Crack & Lacking Cardio + I walked as my warm up. There a no warm up or cool down in this workouts.
Nora - I hope you like JNL. Very different from Cathe workouts. Have you talked to your doctor about not losing weight? What is your diet look like? Do you measure the food you eat? Just because you have that high cal burn everyday, doesn't mean you can eat them up at dinner I think, once you slow down your weight will come off. Considering you eating clean most of the time. I do noticed when I workout very intense and for longer than 60 min. I get hungry a lot. What helped me, is extra walking to my regular workouts. Even when I do a LS or JS workout, I keep it low impact. I am more interested in my step count. Jumping/running doesn't give me a better step count.
Have a great day and workout, everyone.
I did JNL Fusion Crack & Lacking Cardio + I walked as my warm up. There a no warm up or cool down in this workouts.
Nora - I hope you like JNL. Very different from Cathe workouts. Have you talked to your doctor about not losing weight? What is your diet look like? Do you measure the food you eat? Just because you have that high cal burn everyday, doesn't mean you can eat them up at dinner
I think, once you slow down your weight will come off. Considering you eating clean most of the time. I do noticed when I workout very intense and for longer than 60 min. I get hungry a lot. What helped me, is extra walking to my regular workouts. Even when I do a LS or JS workout, I keep it low impact. I am more interested in my step count. Jumping/running doesn't give me a better step count. Have a great day and workout, everyone.
Roxie 1965
Cathlete
Good Evening,
Yesterday I did KCM Cardio Pump Kickboxing then spent my afternoon looking for jobs some were promising but nothing solid. I need to have someone kick me into to workout mode just can't get motivated I think it has something to do with the weather.
Nora-I noticed after my hysterectomy its been incredibly harder to lose weight and it doesn't take much to put it on. I have had my hormone replacement adjusted several times.
Debbie-good job today now kick my butt.
Belinda-good job today
Jody-good job today.
Yesterday I did KCM Cardio Pump Kickboxing then spent my afternoon looking for jobs some were promising but nothing solid. I need to have someone kick me into to workout mode just can't get motivated I think it has something to do with the weather.
Nora-I noticed after my hysterectomy its been incredibly harder to lose weight and it doesn't take much to put it on. I have had my hormone replacement adjusted several times.
Debbie-good job today now kick my butt.
Belinda-good job today
Jody-good job today.
catwoman7631
Cathlete
Hi ladies!
Today I did a 1-mile walk at lunch with Leslie Sansone on YouTube and Cathe Live Cardio & Weights (Upper Body) after work.
Belinda, I agree with you about extra walking making a difference. Since I started tracking my steps and adding a walk at lunch, I have dropped a few pounds. Such a simple thing really does help!
Everyone had great workouts again today. Great job!
Today I did a 1-mile walk at lunch with Leslie Sansone on YouTube and Cathe Live Cardio & Weights (Upper Body) after work.
Belinda, I agree with you about extra walking making a difference. Since I started tracking my steps and adding a walk at lunch, I have dropped a few pounds. Such a simple thing really does help!
Everyone had great workouts again today. Great job!
Fitnessfreakk366
Cathlete
Today I worked Legs and Shoulders. My knees have been bothering me a bit so I went light with the weights. Still felt it, though, as I concentrated on squeezing my glutes/hamstrings, etc while doing the exercises. I was sweating pretty good with this one.
LEGS
Single Set/Drop Set - Build
Sumo Squat: 15#/20#/25#/20# - 15/12/8/8 reps (last two sets were drop sets)
Super Set - Bulk
Stiff Leg Deadlifts: 35#/45#/55#/45# - 15/12/8/8 reps (last two sets were drop sets)
Squats: 15's/20's/25's - 15/12/8 reps
Force Set - Bulk
Full to 1/2 Sumo Squats: 20# - 5 sets/5 reps
Held down for 5 seconds each set.
SHOULDERS
Super Set - Build
Lateral Raise: 8's/10's/12's - 15/12/8 reps
Upright Row: 25#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)
Giant Set - Build
EZ Bar Underhand Press: 20#/25#/30# - 15/12/8
1, 1, 2 Front Raise: 5's/8's/10's - 15/12/8
Rear Dealt Raise: 10's/12's/15's - 15/12/8
Single Set/Drop Set - Build
EZ Bar Shrugs: 30#/40#/50#/40# - 5 sets/5 reps
Workout was 46 minutes, Avg HR was 91, Max HR was 153, burned 153 calories.
Then I walked .5 mile on my treadmill. Not sure what happened, I must have started late. I only had ten minutes to walk.
Nora - Just for the record - I agree whole heartedly with Belinda and what she said about your workouts. She is spot on. Less is better, I have always believed in that. That is why I mixed BB together, I felt the workouts were just too much. Doing only two or three sets for one body part is enough and high intense cardio is so overrated. I say cut back a bit as well. And you might not be eating enough to support all the calories you are burning.
Hello to everyone! Nice job on your workouts. Roxie - Good luck finding a new job, I know how hard that can be.
Happy weekend everyone!!!
LEGS
Single Set/Drop Set - Build
Sumo Squat: 15#/20#/25#/20# - 15/12/8/8 reps (last two sets were drop sets)
Super Set - Bulk
Stiff Leg Deadlifts: 35#/45#/55#/45# - 15/12/8/8 reps (last two sets were drop sets)
Squats: 15's/20's/25's - 15/12/8 reps
Force Set - Bulk
Full to 1/2 Sumo Squats: 20# - 5 sets/5 reps
Held down for 5 seconds each set.
SHOULDERS
Super Set - Build
Lateral Raise: 8's/10's/12's - 15/12/8 reps
Upright Row: 25#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)
Giant Set - Build
EZ Bar Underhand Press: 20#/25#/30# - 15/12/8
1, 1, 2 Front Raise: 5's/8's/10's - 15/12/8
Rear Dealt Raise: 10's/12's/15's - 15/12/8
Single Set/Drop Set - Build
EZ Bar Shrugs: 30#/40#/50#/40# - 5 sets/5 reps
Workout was 46 minutes, Avg HR was 91, Max HR was 153, burned 153 calories.
Then I walked .5 mile on my treadmill. Not sure what happened, I must have started late. I only had ten minutes to walk.
Nora - Just for the record - I agree whole heartedly with Belinda and what she said about your workouts. She is spot on. Less is better, I have always believed in that. That is why I mixed BB together, I felt the workouts were just too much. Doing only two or three sets for one body part is enough and high intense cardio is so overrated. I say cut back a bit as well. And you might not be eating enough to support all the calories you are burning.
Hello to everyone! Nice job on your workouts. Roxie - Good luck finding a new job, I know how hard that can be.
Happy weekend everyone!!!
bayerngirl
Cathlete
Good morning,
Dance HiiT Pure Cardio = 30 min + JNL Fusion TB = 10 min is done. I was surprised the TB was only 10 min I'll take it.
Debbie - thank you!! Nice job today with your workout.
Roxie - good job yesterday.
Jodi - nice job on the extra walk and workout.
I will try to be back later, but I really need to clean my house. BBL!
Dance HiiT Pure Cardio = 30 min + JNL Fusion TB = 10 min is done. I was surprised the TB was only 10 min
I'll take it.Debbie - thank you!! Nice job today with your workout.
Roxie - good job yesterday.
Jodi - nice job on the extra walk and workout.
I will try to be back later, but I really need to clean my house. BBL!
Last edited:
Hi girls!
I just finished today's workout and will now check in, FYI I shortened my workout today I feel odd like I'm missing something.
Here's today's workout:
JMBR- PH 3 Workout #10 = 35 Min
MV= 8.80
CB= 421
Ripped w/HiiT- Circuit Lower Body- Premix#4 No blasts= 31 Min
MV= 9.50
CB= 402
Total calories burned= 823
I broke my baby toe on left foot yesterday walking through bathroom, crazy.
Debbie- Great job with your workout today with your own mix of BB stuff of Legs and shouldersand walked a half mile on treadmil. WTG!!!! Awesome stuff Thanks for your comments on my workouts and I did take them to heart. Have a blessed and fab Friday!
Roxie- Thanks for your thoughts on things, yes its easy to gain post hysterectomy and to loose weight. I am determined to do it though. Good luck with your job search, I hope you find something great.
Hello's and waves to: Roxie, Belinda, Chris, and Jodi!
Have a blessed and awesome Friday everyone!
Nora
I just finished today's workout and will now check in, FYI I shortened my workout today I feel odd like I'm missing something.
Here's today's workout:
JMBR- PH 3 Workout #10 = 35 Min
MV= 8.80
CB= 421
Ripped w/HiiT- Circuit Lower Body- Premix#4 No blasts= 31 Min
MV= 9.50
CB= 402
Total calories burned= 823
I broke my baby toe on left foot yesterday walking through bathroom, crazy.
Debbie- Great job with your workout today with your own mix of BB stuff of Legs and shouldersand walked a half mile on treadmil. WTG!!!! Awesome stuff
Thanks for your comments on my workouts and I did take them to heart. Have a blessed and fab Friday!Roxie- Thanks for your thoughts on things, yes its easy to gain post hysterectomy and to loose weight. I am determined to do it though. Good luck with your job search, I hope you find something great.
Hello's and waves to: Roxie, Belinda, Chris, and Jodi!
Have a blessed and awesome Friday everyone!
Nora
bayerngirl
Cathlete
Jodi - I love walking. And yes, it does make a difference. I always make sure, I add an extra walk. I used to walk my dogs, now of those day's it's indoor walks. Brawler lay's right next to me and takes a nap
Roxie 1965
Cathlete
Good Morning,
I did a 30 minute walk on the treadmill this morning then a 27 minute walk over my lunch hour.
I did a 30 minute walk on the treadmill this morning then a 27 minute walk over my lunch hour.
catwoman7631
Cathlete
Hi ladies!
Yesterday was a rest day, but I did do a 1-mile walk at lunch.
Today I did Cathe Live Quick Fix Kickboxing.
I hope everyone is enjoying their weekend!
Yesterday was a rest day, but I did do a 1-mile walk at lunch.
Today I did Cathe Live Quick Fix Kickboxing.
I hope everyone is enjoying their weekend!
bayerngirl
Cathlete
Hi everyone,
today I walked 5 miles.
Have a great evening.
today I walked 5 miles.
Have a great evening.
catwoman7631
Cathlete
Hi everyone!
Today I did Cathe Live Stability Ball Total Body Weights and Barre Burn with JS. That Live workout was very different...all leg work was done with the ball, no weighted work. Such variety is what I love about Cathe Live!!
Happy Sunday!
Today I did Cathe Live Stability Ball Total Body Weights and Barre Burn with JS. That Live workout was very different...all leg work was done with the ball, no weighted work. Such variety is what I love about Cathe Live!!
Happy Sunday!
Fitnessfreakk366
Cathlete
Today I worked Chest & Tri's the Beast way again. I did up a Week 2 & 4 plan for this week. This was TOUGH!! OMG, mixing these two workouts together really makes them hard, not sure why?
CHEST
Super Set - Bulk
Incline Fly: 15s/20s/25s - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/27's/20's - 15/12/8/8 reps (last two sets were drop sets)
Combo Set - Bulk
Close Grip Press to Fly: 15's/20's/25's - 15/12/8 reps
Giant Set - Build
Close Grip Press: 15's/20's/25's - 15/12/8 reps
Partial Chest Fly: 12's/15's/20's - 15/12/8 reps
Decline Push-Ups: 12/10/8 reps (was supposed to be 15/12/8 reps, I was done here)
TRICEPS
Single Set/Drop Set - Build
Lying Dumbbell Extension: 8's/10's/12's/10's - 15/12/8 reps (last two sets were drop sets)
Progressive Set - Bulk
Triceps Kicbacks: 8#/10#/12#/12#/10#/8# - 15/12/8/8/12/15 reps
Super Set - Build
Dips: Skipped
Ins/Outs: Skipped
Ran out of time here, plus was exhausted by the time I got done. I did walk on my treadmill for .75 miles.
Have great workouts everyone! Nice job this weekend!!
CHEST
Super Set - Bulk
Incline Fly: 15s/20s/25s - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/27's/20's - 15/12/8/8 reps (last two sets were drop sets)
Combo Set - Bulk
Close Grip Press to Fly: 15's/20's/25's - 15/12/8 reps
Giant Set - Build
Close Grip Press: 15's/20's/25's - 15/12/8 reps
Partial Chest Fly: 12's/15's/20's - 15/12/8 reps
Decline Push-Ups: 12/10/8 reps (was supposed to be 15/12/8 reps, I was done here)
TRICEPS
Single Set/Drop Set - Build
Lying Dumbbell Extension: 8's/10's/12's/10's - 15/12/8 reps (last two sets were drop sets)
Progressive Set - Bulk
Triceps Kicbacks: 8#/10#/12#/12#/10#/8# - 15/12/8/8/12/15 reps
Super Set - Build
Dips: Skipped
Ins/Outs: Skipped
Ran out of time here, plus was exhausted by the time I got done. I did walk on my treadmill for .75 miles.
Have great workouts everyone! Nice job this weekend!!
bayerngirl
Cathlete
Hallo everyone,
Today I started the Hammer & Chiseled rotation. I finally took off the shrink wrap, lol. Not sure, if I stick with the entire month. So far, I liked the first workout. I also did LS Ultimate 5 day "Monday 3 mile walk with abs". Another dvd I forgot I owned
Jodi - good job yesterday.
Debbie - great job as usually.
Nora - hope everything is ok with your husbands parents..
Roxie - have a great workout today.
That is it for me today. Have a great Monday.
Today I started the Hammer & Chiseled rotation. I finally took off the shrink wrap, lol. Not sure, if I stick with the entire month. So far, I liked the first workout. I also did LS Ultimate 5 day "Monday 3 mile walk with abs". Another dvd I forgot I owned
Jodi - good job yesterday.
Debbie - great job as usually.
Nora - hope everything is ok with your husbands parents..
Roxie - have a great workout today.
That is it for me today. Have a great Monday.