Roxie 1965
Cathlete
Debbie-no not until May unless I find something else first.
CRACY, STRONG AND LOVING IT January 2016 - January 2020
- Thread starter bayerngirl
- Start date
Debbie-no not until May unless I find something else first.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415
Strong & Sweaty Total Body Giant Sets- Timesaver #1 Lower Body Only= 31 Min
MV= 7.80
CB= 330
PiYo- Core= 30 Min
MV= 5.80
CB= 238
Total calories burned= 983
Roxie- I didn't realize your were going to start to look for another job. Good luck and best wishes to you. You are awesome someone would be lucky to have you as an employee.
Debbie- Awesome workout today with Body Beast Bulk Legs and walked 1 mile on treadmil, WTG!!! That is a great workout. I remember Body Beast Leg day, oh boy those are killer and would make Cathe smile. Go and have an amazing fab blessed Wednesday.
Hello's and waves to: Chris, Roxie, Belinda & Jodi- have fun workouts and a blessed day!
Hugs & Blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415
Strong & Sweaty Total Body Giant Sets- Timesaver #1 Lower Body Only= 31 Min
MV= 7.80
CB= 330
PiYo- Core= 30 Min
MV= 5.80
CB= 238
Total calories burned= 983
Roxie- I didn't realize your were going to start to look for another job. Good luck and best wishes to you. You are awesome someone would be lucky to have you as an employee.
Debbie- Awesome workout today with Body Beast Bulk Legs and walked 1 mile on treadmil, WTG!!! That is a great workout. I remember Body Beast Leg day, oh boy those are killer and would make Cathe smile. Go and have an amazing fab blessed Wednesday.
Hello's and waves to: Chris, Roxie, Belinda & Jodi- have fun workouts and a blessed day!
Hugs & Blessings
Nora
Roxie 1965
Cathlete
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415
Strong & Sweaty Total Body Giant Sets- Timesaver #1 Lower Body Only= 31 Min
MV= 7.80
CB= 330
PiYo- Core= 30 Min
MV= 5.80
CB= 238
Total calories burned= 983
Roxie- I didn't realize your were going to start to look for another job. Good luck and best wishes to you. You are awesome someone would be lucky to have you as an employee.
Debbie- Awesome workout today with Body Beast Bulk Legs and walked 1 mile on treadmil, WTG!!! That is a great workout. I remember Body Beast Leg day, oh boy those are killer and would make Cathe smile. Go and have an amazing fab blessed Wednesday.
Hello's and waves to: Chris, Roxie, Belinda & Jodi- have fun workouts and a blessed day!
Hugs & Blessings
Nora
Nora-we are moving back where we used to live DH is being transferred and we will be closer to the grandbabies
Roxie 1965
Cathlete
Good Afternoon,
I did KCM Slim Sculpt 1 this afternoon.
Debbie-good job today
Nora-awesome as always
I did KCM Slim Sculpt 1 this afternoon.
Debbie-good job today
Nora-awesome as always
bayerngirl
Cathlete
Hallo girls,
I did Jessica Smith Walk On: Walk Off Belly Fat 5 - 2-Mile Belly Fat Blast Interval Walk + Belly Blasting Strength Training Circuit.
That's it for me today. Have a great evening.
I did Jessica Smith Walk On: Walk Off Belly Fat 5 - 2-Mile Belly Fat Blast Interval Walk + Belly Blasting Strength Training Circuit.
That's it for me today. Have a great evening.
catwoman7631
Cathlete
Hi ladies!
Today I did Cathe Live Legs On Fire and the XTrain 100 rep challenge for hip thrusts. For the first time ever, I used a 70 lb barbell for that one. My legs are not on fire...they are incinerated!!
Great job today everyone!
Today I did Cathe Live Legs On Fire and the XTrain 100 rep challenge for hip thrusts. For the first time ever, I used a 70 lb barbell for that one. My legs are not on fire...they are incinerated!!
Great job today everyone!
Fitnessfreakk366
Cathlete
Today I did Body Beast Bulk Shoulders. Had great workout. I love working shoulders and this one is a fun workout.
Super Set
Lateral Raise: 5's/8's/10's - 15/12/8 reps
Arnold Press: 10's/12's/15's/10's - 15/12/8/8 reps (last two sets were drop sets)
Progressive Set
Upright Row: 20#/25#/30#/30#/25#/20# - 15/12/8/8/12/15 reps
Super Set
Alternate Front Raise: 5's/8's/10's - 15/12/8 reps
Plate Twist Twist: 10# plate - 3 sets/10 reps
Progressive Set
Reverse Fly: 8's/10's/12's/12's/10's/8's - 15/12/8/8/12/15 reps
Super Set
Superman Stretch: Skipped
Plank Twist Twist: 2 sets/30 seconds
Walked 1 mile on my treadmill.
Workout was 35 minutes, Avg. HR was 80, Max was 115 and burned 97 calories. Really? I didn't even break 100?
Nice workouts everyone!!! Have a great one today as well!!!
Super Set
Lateral Raise: 5's/8's/10's - 15/12/8 reps
Arnold Press: 10's/12's/15's/10's - 15/12/8/8 reps (last two sets were drop sets)
Progressive Set
Upright Row: 20#/25#/30#/30#/25#/20# - 15/12/8/8/12/15 reps
Super Set
Alternate Front Raise: 5's/8's/10's - 15/12/8 reps
Plate Twist Twist: 10# plate - 3 sets/10 reps
Progressive Set
Reverse Fly: 8's/10's/12's/12's/10's/8's - 15/12/8/8/12/15 reps
Super Set
Superman Stretch: Skipped
Plank Twist Twist: 2 sets/30 seconds
Walked 1 mile on my treadmill.
Workout was 35 minutes, Avg. HR was 80, Max was 115 and burned 97 calories. Really? I didn't even break 100?
Nice workouts everyone!!! Have a great one today as well!!!
Hi girls!
I just finished today's workout and will now check in.
Here's todauy's workout:
JMBR- Ph.2, Weights Workout #7= 36 Min
MV= 8.50
CB= 418
Strong & Sweaty- Cardio Slam- Timesaver #1 (No Mat Cardio)= 34 Min
MV=9.30
CB= 432
PiYo- Define Upper Body = 20 Min
MV= 5.0
CB= 137
Total calories burned = 987
Debbie- Body Beast Bulk Shoulders and 1 mile treadmil walk. Awesome workout today, well done! Way to rock your workout. Go have a fun and blessed day!
Have a great & blessed day!
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's todauy's workout:
JMBR- Ph.2, Weights Workout #7= 36 Min
MV= 8.50
CB= 418
Strong & Sweaty- Cardio Slam- Timesaver #1 (No Mat Cardio)= 34 Min
MV=9.30
CB= 432
PiYo- Define Upper Body = 20 Min
MV= 5.0
CB= 137
Total calories burned = 987
Debbie- Body Beast Bulk Shoulders and 1 mile treadmil walk. Awesome workout today, well done! Way to rock your workout. Go have a fun and blessed day!
Have a great & blessed day!
Hugs and blessings
Nora
bayerngirl
Cathlete
Hallo everyone,
Today I did: Leslie Swanson Walk Yourself Thin: Walk Off even more weight the entire dvd w/ premixes Got a very good step count
Have a great day and workout.
Today I did: Leslie Swanson Walk Yourself Thin: Walk Off even more weight the entire dvd w/ premixes
Got a very good step count Have a great day and workout.
Roxie 1965
Cathlete
Good Afternoon,
I did StudioSweat Spin 9/15/2016 with Mere W tough workout. I got sent home from work early because business was slow.
Debbie-good job today
Nora-good job today
I did StudioSweat Spin 9/15/2016 with Mere W tough workout. I got sent home from work early because business was slow.
Debbie-good job today
Nora-good job today
catwoman7631
Cathlete
Hi ladies!
Today I did Cathe Live PHAT 2 and 1-Mile Express: Flat Abs Walk with JS on YouTube. I was a sweaty mess at the end of that Live workout!
Everyone did great today! Keep rocking it!
Today I did Cathe Live PHAT 2 and 1-Mile Express: Flat Abs Walk with JS on YouTube. I was a sweaty mess at the end of that Live workout!
Everyone did great today! Keep rocking it!
Fitnessfreakk366
Cathlete
Today I did Body Beast Bulk Back. Had a great workout. Was careful because my upper back is really tight.
Super Set
Pull-Over: 20#/25#/30#/25# - 15/12/8/8 reps (Last two sets were drop sets)
Pull-Up: 3 sets/10 reps (I used my Blue bands)
Progressive Set
Reverse Grip EZ Bar Row: 25#/30#/35#/35#/30#/20# - 15/12/8/8/12/15 reps
Force Set
One Arm Row: 25#/20# - 5 sets/5 reps no rest (had to drop in weight, this was tough)
Single Set
Deadlift: 15's/20's/25's/20's - 15/12/8/8 reps (Last two sets were drop sets)
Super Set
Reverse Fly: 8's/10's - 15/12 reps
Plank Rotation: 5# - 30 seconds 2 sets
I walked 1 mile on my treadmill at a 3% incline and fairly fast pace.
Nice workouts everyone!!!
Have a great weekend everyone!!!
Super Set
Pull-Over: 20#/25#/30#/25# - 15/12/8/8 reps (Last two sets were drop sets)
Pull-Up: 3 sets/10 reps (I used my Blue bands)
Progressive Set
Reverse Grip EZ Bar Row: 25#/30#/35#/35#/30#/20# - 15/12/8/8/12/15 reps
Force Set
One Arm Row: 25#/20# - 5 sets/5 reps no rest (had to drop in weight, this was tough)
Single Set
Deadlift: 15's/20's/25's/20's - 15/12/8/8 reps (Last two sets were drop sets)
Super Set
Reverse Fly: 8's/10's - 15/12 reps
Plank Rotation: 5# - 30 seconds 2 sets
I walked 1 mile on my treadmill at a 3% incline and fairly fast pace.
Nice workouts everyone!!!
Have a great weekend everyone!!!
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Weights Workout #8= 35 Min
MV= 8.50
CB= 406
Ignite Spri 900 Calorie Burn- Lower Body HiiT= 25 Min
MV= 9.0
CB= 307
Jessica Smith- Walk Off Belly Fat Fast-Belly Blasting Strength Training = 31 Min
MV= 8.0
CB= 339
Total calories burned = 1,076
Debbie- Bravo on BB Bulk Back & 1 mile 3% incline at a fast pace walk. Awesome workout you rocked it! Sorry can't ty pe much I think I sprained or slight fracture in left hand middle finger doing PiYo yesterday so I have index and mille finger on left hand taped together acting as a splint for injured finger. Difficult amd painful to type. Have a blessed day !
Hello's and waves to all that follow & haver a blessed day everyone
Nora
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Weights Workout #8= 35 Min
MV= 8.50
CB= 406
Ignite Spri 900 Calorie Burn- Lower Body HiiT= 25 Min
MV= 9.0
CB= 307
Jessica Smith- Walk Off Belly Fat Fast-Belly Blasting Strength Training = 31 Min
MV= 8.0
CB= 339
Total calories burned = 1,076
Debbie- Bravo on BB Bulk Back & 1 mile 3% incline at a fast pace walk. Awesome workout you rocked it! Sorry can't ty pe much I think I sprained or slight fracture in left hand middle finger doing PiYo yesterday so I have index and mille finger on left hand taped together acting as a splint for injured finger. Difficult amd painful to type. Have a blessed day !
Hello's and waves to all that follow & haver a blessed day everyone
Nora
bayerngirl
Cathlete
Good afternoon,
Today I did SandS BC MishMosh extreme premix#2 plus walking.
Have a great day, everyone.
Today I did SandS BC MishMosh extreme premix#2 plus walking.
Have a great day, everyone.
catwoman7631
Cathlete
Hi ladies!
I forgot to check in yesterday! Well, it was a rest day, but I did a 1-Mile Walk & Talk with JS on YouTube.
Today I did Cathe Live High/Low HiiT and HiiT for Beginners: Walking Intervals from JS on YouTube. The workout from Jessica was a nice cool down from that tough Live HiiT!
I hope everyone has a great day!
I forgot to check in yesterday! Well, it was a rest day, but I did a 1-Mile Walk & Talk with JS on YouTube.
Today I did Cathe Live High/Low HiiT and HiiT for Beginners: Walking Intervals from JS on YouTube. The workout from Jessica was a nice cool down from that tough Live HiiT!
I hope everyone has a great day!
bayerngirl
Cathlete
Hi all.
Today I did CCPP (walked over 6 miles).
Jodi - good job!
Have a great Saturday, everyone.
Today I did CCPP (walked over 6 miles).
Jodi - good job!
Have a great Saturday, everyone.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415
Jessica Smith- Walk On- 5 Miles Mix & Match- Waistline Work= 16 Min
MV= 7.55
CB= 165
KCM- Lean Body Circuits-Lean Body Boxing= 20 Min
MV= 8.50
CB= 232
Total calories burned= 812
That's it for me today girls. Have a blessed day!
Nora
I just finished today's workout and will now check in.
Here's today's workout:
JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415
Jessica Smith- Walk On- 5 Miles Mix & Match- Waistline Work= 16 Min
MV= 7.55
CB= 165
KCM- Lean Body Circuits-Lean Body Boxing= 20 Min
MV= 8.50
CB= 232
Total calories burned= 812
That's it for me today girls. Have a blessed day!
Nora
Hi girls!
I just finished a quickie workout for today, and will now check in.
Here'e today's wotkout:
Jessica Smith- Walk On- 10 Minute Quick Walks-Happy HiiT Walk= 11 Min
MV= 8.0
CB= 120
BeFit in 30 Extreme- Fat burning Abs= 22 Min
MV= 8.50
CB= 255
Total calories burned= 375
That's it for me today girls, I hope everyone has a blessed day!
Hugs & blessings
Nora
I just finished a quickie workout for today, and will now check in.
Here'e today's wotkout:
Jessica Smith- Walk On- 10 Minute Quick Walks-Happy HiiT Walk= 11 Min
MV= 8.0
CB= 120
BeFit in 30 Extreme- Fat burning Abs= 22 Min
MV= 8.50
CB= 255
Total calories burned= 375
That's it for me today girls, I hope everyone has a blessed day!
Hugs & blessings
Nora
catwoman7631
Cathlete
Hi everyone!
Today I did Cathe Live Strong Total Body and STS Total Body, Compound Exercises Only + No Abs premix. First time trying both of these and loved both. Loved the pull-ups in the STS premix...makes me want to do STS all over again!
Enjoy your Sunday!
Today I did Cathe Live Strong Total Body and STS Total Body, Compound Exercises Only + No Abs premix. First time trying both of these and loved both. Loved the pull-ups in the STS premix...makes me want to do STS all over again!
Enjoy your Sunday!
Fitnessfreakk366
Cathlete
Today starts the bulk phase of Body Beast. Love this phase. I did Body Beast Bulk Chest.
Super Set
Incline Fly: 15s/20s/25s - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/30's/25's - 15/12/8/8 reps (last two sets were drop sets)
Force Set
Chest Press w/Rotation: 22's - 5 sets/5 reps no rest (adding 2#'s to this made a huge difference - tough!!)
(Killer!)
Progressive Set
Incline Press: 15's/20's/25's/25's/20's/15's - 15/12/8/8/12/15 reps
Combo Set
Close-Grip Press to Fly: 15's/17'/s/25's - 15/12/8 reps (upped the weights here too, very tough)
Multi-Set
Decline Pushups: 15/12/8 reps
Russian Twist: 30 seconds 2 sets
Workout was 31 minutes, Avg. HR was 82, Max was 108, burned 80 calories.
Then I walked 1 mile on my treadmill.
Nice workouts this weekend everyone! I am so lazy on the weekends!!!
We celebrated my birthday yesterday and we went to Olive Garden. I had the chicken parmesan and was sick the minute we got back to my moms. Not puking sick, out the other end sick. That is the second time that has happened to me with that meal. I won't order it again. Still had a great birthday. Cant believe I am 51 today. Yikes!!!!
Super Set
Incline Fly: 15s/20s/25s - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/30's/25's - 15/12/8/8 reps (last two sets were drop sets)
Force Set
Chest Press w/Rotation: 22's - 5 sets/5 reps no rest (adding 2#'s to this made a huge difference - tough!!)
(Killer!)
Progressive Set
Incline Press: 15's/20's/25's/25's/20's/15's - 15/12/8/8/12/15 reps
Combo Set
Close-Grip Press to Fly: 15's/17'/s/25's - 15/12/8 reps (upped the weights here too, very tough)
Multi-Set
Decline Pushups: 15/12/8 reps
Russian Twist: 30 seconds 2 sets
Workout was 31 minutes, Avg. HR was 82, Max was 108, burned 80 calories.
Then I walked 1 mile on my treadmill.
Nice workouts this weekend everyone! I am so lazy on the weekends!!!
We celebrated my birthday yesterday and we went to Olive Garden. I had the chicken parmesan and was sick the minute we got back to my moms. Not puking sick, out the other end sick. That is the second time that has happened to me with that meal. I won't order it again. Still had a great birthday. Cant believe I am 51 today. Yikes!!!!